7 DAY KETO MEAL PLAN

7-Day Keto Meal Plan For Beginners And For Weight Loss

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Wanted to lose your weight fast only with 7 days? Or suffering with your meals in your day life while you are on a diet. Don’t worry! Here these 7 day keto meal plan is the perfect for beginners and great for weight loss. Meal panning is a big and important way to change your life, especially if you are on any diet because meal planing helps to avoid unhealthy eating or overeating and maintain your hunger.

Keto diet is one of the most easy and healthy diet for weight loss that so many people have seen their results after 7 day keto meal plan. This meal plan is great for anyone, if you are busy on your work, these recipes are easy to make in any weeknight and lunch or breakfast.

If you have a busy lifestyle, it will be extra difficult to stay on the Keto diet without any plan. Choose your breakfast, lunch, dinner and snacks every day with this 7 day keto meal plan. Here you get healthy, delicious and keto approved meal recipes and their preparations. So let’s move to these recipes and eating clean and healthy.


Breakfast Keto Meal Plan:

For 7 day keto meal plan, we need 1st breakfast to start a new healthy day. These amazing recipes makes you fit and good for weight loss.

Trending video:

1. Easy Keto Chaffle Recipe

Easy Keto Chaffle Recipe

This keto chaffle recipe is easy to make and healthy breakfast meal. If you are in keto or low carb diet, this chaffle is the best way to get healthy and delicious recipe alternative to bread or any sandwiches.
Get the recipe here.


Related: Tasty Keto Chaffle Ideas


2. Keto Egg Muffins

Keto Egg Muffins

With spinach, cheddar, bacon and egg makes a healthy and tasty muffins that are keto and low carb recipe for breakfast meal. To start a fresh day this muffins the the best with nutritional punch!
Get the recipe here.


Suggested: Healthy Keto Muffins Recipes


3. Keto Chorizo Omelette

Keto Chorizo Omelette

Omelette lover? Try thus keto chorizo omelette that is spicy, fluffy and yummy breakfast meal to start a new day.
Get the recipe here.


Related: Keto Egg Salad Recipes & Keto Breakfast Recipes Without Eggs


4. Keto Paleo Vanilla Mug Cake

Keto Paleo Vanilla Mug Cake

Vanilla Mug Cake is my favourite keto recipes that I need in the morning breakfast. Made with few simple ingredients that ready in only 5 minutes. Easy to make, simple, delicious and keto friendly this mug cake is perfect for snack or dessert too!
Get the recipe here.


Suggested: Keto Mug Cake Recipes


5. Avocado Bowl

Avocado Bowl

This vegan roasted potato avocado bowl is crispy, tender and healthy breakfast for meal prep. This bowl is packed with fresh lettuce, cucumber, carrot, beet and cover with fresh tahini.
Get the recipe here.


Related: Healthy Dill Recipes & Keto Breakfast Recipes


6. Almond Cream Cheese Keto Pancake

Almond Cream Cheese Keto Pancake

This cream cheese keto pancakes are ready just in 2 minutes with few ingredients. Make this pancakes with almond flour and that is so tasty and gluten-free. Low in carb and keto friendly this pancakes are best for breakfast meal prep.
Get the recipe here.


Suggested: Healthy Almond Flour Recipes & Keto Pancake Ideas For Weight Loss


7. Chia Pudding Recipe

Chia Pudding Recipe

Chia pudding! I love chia seed and you can makes any flavor of chia pudding recipe at home. But thus simple, easy, vegan and gluten free chia pudding is best for 7 day keto meal plan recipes that is healthy, high fiber and perfect for breakfast, snacks or desserts.
Get the recipe here.


Related: Delicious Chia Pudding Recipes For Weight loss


8. Keto Breakfast Sandwich

Keto Breakfast Sandwich

Sandwich is a best option for morning breakfast. For me I love to eat sandwich in the morning meal prep time. If you are on a diet, this keto friendly breakfast sandwich is goof for you. It is packed with freshly baked bread, and with other simple ingredients makes an ultimate breakfast sandwich.
Get the recipe here.


Suggested: Veg Club Sandwich Recipe


9. Breakfast Burrito

Breakfast Burrito

This breakfast burrito recipes is delicious and loaded with lots of simple ingredients. Covered with cheese this recipe is perfect for 7 day keto meal plan in breakfast. So flavorful, layered with eggs, potatoes, chorizo sausage. mexican cheese, pico de gallo and fresh creamy avocado. The best meal for breakfast, agree?
Get the recipe here.


Related: Keto Breakfast Recipes & Weight Watchers Breakfast Recipes With Points


10. Keto Bread With Butter

Keto Bread With Butter

This paleo and homemade low carb bread is made with only 4 to 5 ingredients that best ever breakfast meal for Sunday morning meal planing. For a busy day this bread is easy meal for breakfast and also you can store it for next day meal.
Get the recipe here.


Suggested: Homemde Bread Recipes That You’ll Need


11. Avocado Devilled Egg

Avocado Devilled Egg

Looking for healthy breakfast meal in the morning for 7 day keto meal plan? This creamy, delicious and healthy avocado egg devilled are the best ever recipes without mayo.
Get the recipe here.


Related: How To Make Egg Deviled Recipe For Snacks & Keto Egg Salad Ideas For Breakfast


12. Breakfast Cookies

Breakfast Cookies

These homemade healthy no bake cookies are the most easiest breakfast meal on the go for the rest of the week. You need only few simple ingredients and its ready in 10 minutes without any bake.
Get the recipe here.


Suggested: Keto Cookie Recipes For Weight Loss & Delicious Chocolate Chip Cookie Ideas


Keto Meal Plan Lunches:

These lunch keto recipes are healthy, makes you full for a long time and helps to lose your weight.

1. Keto Chicken Enchilada Bowl

Keto Chicken Enchilada Bowl

This chicken enchilada bowl is easy to prepare, comfortable food for anytime, low carb and keto friendly meals for lunch.
Get the recipe here.


Related: Healthy Keto lunch Recipes


2. Big Mac Bowl

Big Mac Bowl

This low carb big mac bowl recipe is keto approved meals that made with few simple ingredients. Best ever keto meals for 7 day keto meal plan lunch idea.
Get the recipe here.


Suggested: Meal Prep Recipes For Weight Loss & High Protein Lunch Ideas


3. Keto Broccoli Cheddar Soup

Keto Broccoli Cheddar Soup

This Healthy Keto Broccoli soup with cheddar cheese is best for anytime dinner or lunch and also comfort food for winter. this crackpot soup is better than penara copycat. This Instant pot broccoli cheese soup serves with bread bowl or with any kind of side dishes like with salad, with cookies etc. Try this healthy easy soup at home!
Get the recipe here.


Related: Weight Watchers Soup Recipes With Smartpoints


4. Chicken Salad

Chicken Salad

This chicken salad is my favourite 7 day meal plan recipe for lunch. Best ever summer salad that creamy, healthy and tasty salad sandwich or wrap.
Get the recipe here.


Suggested: Keto Chicken Recipes For Dinner & Healthy Instant Pot Chicken Recipe Ideas


5. Pizza Chicken Meal Prep

Pizza Chicken Meal Prep

Pizza lover? Make this delicious chicken pizza recipe for meal prep. It is low carb, gluten free and low calorie recipe that so tasty and takes 20 minutes to make.
Get the recipe here.


Related: Keto Pizza Recipes & Low Carb Low Calorie Recipes


6. Cheeseburger Casserole Recipe

Cheeseburger Casserole Recipe

With few and simple ingredients this keto cheeseburger casserole recipe is best for dinner meal for your whole family.
Get the recipe here.


Suggested: Keto Casserole Recipes For Meal Prep & Keto Recipes For Weight Loss


7. Portobello Pizza Keto Stuffed Mushrooms

Portobello Pizza Keto Stuffed Mushrooms

Portobello pizza is the best ever delicious recipe to make with keto stuffed mushrooms! Low carb, quick dish that make with few ingredients and whole family will love this recipe.
Get the recipe here.


Related: Keto Mushroom Recipes & Keto Recipes Under 3G Net Carbs


8. Shrimp Broccoli Alfredo

Shrimp Broccoli Alfredo

Healthy Easy Shrimp and Broccoli Alfredo Recipe is loaded with cream cheese, Shrimp, Pasta, Broccoli and creamy parmesan. This keto recipe is easy-to-make and just ready within 30 minutes. This Shrimp Alfredo comforting recipe is best for dinner and serve hot to your family and friends.
Get the recipe here.


Suggested: Roasted Shrimp Recipes & Grilled Garlic Baked Shrimp Skewers


9. Cheesy Spinach Stuffed Chicken Breasts

Cheesy Spinach Stuffed Chicken Breasts

Give your chicken repertoire a refresh with these Spinach Stuffed Chicken Breasts! Filled with a cheesy creamed spinach and bacon stuffing, this flavorful recipe makes for an easy and comforting dinner.
Get the recipe here.


Related: Spinach Orzo Recipe & Air Fryer Chicken Recipes


10. Keto Chicken Tenders

Keto Chicken Tenders

This juicy, healthy and baked chicken tenders are so easy to make and low carb, gluten free, keto recipe that your whole family will love in lunch or dinner time.
Get the recipe here.


Keto Meal Plan Dinners:

These recipes are so delicious and tasty that best for dinner and you whole family will love!

1. Loaded Cauliflower

Loaded Cauliflower

Looking for cauliflower recipe? Here you’ll get loaded cauliflower recipe packed with cauliflower, butter, cheese, chives and bacon with seasoning, just ready within 20 minutes, you can add rice also. The ultimate Instant pot low carb and keto friendly side comfort food for your diet. With cream cheese the recipe are so tasty, try this recipe today as a meal at lunch or dinner.
Get the recipe here.


Suggested: High Protein Meal Prep Recipes


2. Garlic Butter Chive Parmesan Pork

Garlic Butter Chive Parmesan Pork

Grilled and baked garlic butter parmesan pork is garlicky, cheesy, butter taste and so simple and tasty. This recipe is perfect for weeknight dinner or any holiday night!
Get the recipe here.


Related: Weight Watchers Air Fryer Recipes & Vegetarian Meal Prep


3. Low Carb Jamaican Curry Chicken

 Low Carb Jamaican Curry Chicken

This low carb Jamaican Curry Chicken recipe is healthy and best for meal prep. Serve this chicken recipe with white hot rice, jeera rice or roti or any other dishes.
Get the recipe here.


Suggested: High Protein Vegetarian Recipes & Vegan Meal Prep Recipes


4. Orange Chicken

Orange Chicken

Make this orange chicken recipe in this dinner meal. So tasty and crispy fried chicken coated in orange chicken sauce makes a nice delicious flavor that will love to eat everyone!
Get the recipe here.


Related: Tasty Citrus Recipes & Immune System Boosting Recipes


5. Instant Pot Chicken Lettuce Wraps

Instant Pot Chicken Lettuce Wraps

This instant pot chicken lettuce wraps is my favourite dinner meal for 7 day keto meal plan. So easy to make and it’s perfect dinner ideas for busy weeknights!
Get the recipe here.


Suggested: Instant Pot Recipe Ideas For Meal Prep & Keto Instant Pot Meals For Beginners


6. Easy Shrimp Avocado Salad With Tomatoes And Feta

Easy Shrimp Avocado Salad With Tomatoes And Feta

Salad Lover and want to eat salad with shrimp? These shrimp avocado salad with tomatoes and feta recipe is your next best ever summer dinner dish. It takes only 30 minutes to make. It is low carb and keto salad recipes that you will need in anytime.
Get the recipe here.


Related: Summer BBQ Backyard Salad Recipes & Fruit Salad Recipes For Summer


7. Cauliflower Fried Rice

Cauliflower Fried Rice

Looking for healthy and easy keto rice recipes? This Vegan Fried Cauliflower Rice is best instead of rice for lunch or dinner meal. Try this paleo recipe at home and get to know how to make this whole 30 casserole rice recipe.
Get the recipe here.


8. Hawaiian Pizza Chicken Meal Prep

Hawaiian Pizza Chicken Meal Prep

This chicken recipe is healthy, low carb and high protein meal. Loaded with pizza sauce, cheese and another topping whatever you like. You can ever store this recipe in the freeze for 3-4 days.
Get the recipe here.


Suggested: Keto Freezer Make Ahead Meal Prep Recipes


9. Fried Cabbage With Bacon

Fried Cabbage With Bacon

Fried Cabbage with bacon is a delicious and low carb comfort food for meal prep. Quick and easy keto friendly side dish recipe that perfect with any recipes and for weeknight meal.
Get the recipe here.


Related: Creamy Keto Coleslaw Recipe & Keto Side Dish Recipes


10. Chicken Chili

Chicken Chili

Chicken chili is healthy and make you full recipe that you will need in dinner time. Loaded with green chili, chicken, corn and chickpea paste that makes a creamy and thick recipe. So delicious and tasty recipe you will need to try!
Get the recipe here.


Suggested: Easy Keto Cheap Meal Recipes On A Budget & High Protein Chickpea Recipes


Keto Meal Plan Snacks:

Here’s a detailed guide to Keto Snacks Ideas that will go a long way in helping you plan your 7-day meal.

21 Incredible Easy Keto Snack Ideas Weight Loss!
21 High Protein Snack Recipes For On The Go!
21 Delicious Keto Fat Bombs Recipes That You’ll Love!
21 Easy Keto Cream Cheese Fat Bomb Ideas For Evening Snacks!
21 Tasty Keto Cupcake Ideas For Best Ever Treats!
21 Healthy Popcorn Recipes To Make A Crowd!
21 Easy Tasty Keto Brownie Ideas That You Need To Try!
21 Delicious Keto Cookie Recipes For On the Go!

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