Wanted to lose your weight fast only with 7 days? Or suffering from your meals in your daily life while you are on a diet. Don’t worry! Here these 7-day keto meal plan is perfect for beginners and great for weight loss. Meal planning is a big and important way to change your life, especially if you are on any diet because meal planning helps to avoid unhealthy eating or overeating and maintain your hunger.
Keto diet is one of the easiest and healthy diets for weight loss that so many people have seen their results after a 7-day keto meal plan. This meal plan is great for anyone, if you are busy with your work, these recipes are easy to make in any weeknight and lunch or breakfast.
If you have a busy lifestyle, it will be extra difficult to stay on the Keto diet without any plan. Choose your breakfast, lunch, dinner, and snacks every day with this 7-day keto meal plan. Here you get healthy, delicious, and keto-approved meal recipes and their preparations. So let’s move to these recipes and eating clean and healthy.
Breakfast Keto Meal Plan:
For a 7-day keto meal plan, we need 1st breakfast to start a new healthy day. These amazing recipes make you fit and good for weight loss.
1. Easy Keto Chaffle Recipe
This keto chaffle recipe is easy to make and a healthy breakfast meal. Start your keto 7-day journey with this super easy keto chaffle recipe. All you need are two ingredients — cheese and egg whites — and you’ve got yourself a delicious, low-carb, high-flavor chaffle. It’s the perfect way to start your keto journey and only produces 291 calories. Enjoy the deliciousness of American cuisine and stick to your keto plan. This chaffle recipe is a great starting point for your keto meal plan, and you can make it yourself or use it as a base for other toppings. Every bite is packed with flavor and nutrition, so you can fuel your keto journey with a delicious day. If you’re on a keto or low-carb diet, this rice substitute for bread or any sandwich is a great way to get a healthy and delicious recipe. I strongly recommend adding this recipe to a keto diet chart for weight loss for female.
Get the recipe here.
Related: Tasty Keto Chaffle Ideas
2. Keto Egg Muffins
To start afresh day this muffin is the best with a nutritional punch! These Keto Egg Muffins are delicious and nutritious breakfast that meets your dietary goals. These muffins are loaded with nutrients like spinach, cheddar, bacon, and eggs, and they’re low-carb and keto-friendly. Plus, you can make them ahead of time and enjoy them warm or on the go Get your keto on with these delicious muffins and you’ll power your week full of flavor and keto goodness.
Get the recipe here.
Suggested: Healthy Keto Muffins Recipes
3. Keto Chorizo Omelette
Omelette lover? Try this keto chorizo omelet that is spicy, fluffy and yummy breakfast meal to start a new day.
Get the recipe here.
Related: Keto Egg Salad Recipes & Keto Breakfast Recipes Without Eggs
4. Keto Paleo Vanilla Mug Cake
Vanilla Mug Cake is my favorite keto recipes that I need in the morning breakfast. Made with a few simple ingredients that ready in only 5 minutes. Easy to make, simple, delicious, and keto-friendly this mug cake is perfect for a snack or dessert too!
Get the recipe here.
Suggested: Keto Mug Cake Recipes
5. Avocado Bowl
This vegan roasted potato avocado bowl is crispy, tender, and healthy breakfast for meal prep. This bowl is packed with fresh lettuce, cucumber, carrot, beet, and cover with fresh tahini.
Get the recipe here.
Related: Healthy Dill Recipes & Keto Breakfast Recipes
6. Almond Cream Cheese Keto Pancake
These cream cheese keto pancakes are ready just in 2 minutes with few ingredients. Make these pancakes with almond flour and that is so tasty and gluten-free. Low in carb and keto-friendly these pancakes are best for breakfast meal prep.
Get the recipe here.
Suggested: Healthy Almond Flour Recipes & Keto Pancake Ideas For Weight Loss
7. Chia Pudding Recipe
Chia pudding! I love chia seed and you can make any flavor of chia pudding recipe at home. But this simple, easy, vegan, and gluten-free chia pudding is best for 7-day keto meal plan recipes that is healthy, high fiber, and perfect for breakfast, snacks, or desserts.
Get the recipe here.
Related: Delicious Chia Pudding Recipes For Weight loss
8. Keto Breakfast Sandwich
The sandwich is the best option for morning breakfast. For me, I love to eat a sandwich in the morning meal prep time. If you are on a diet, this keto-friendly breakfast sandwich is good for you. It is packed with freshly baked bread, and with other simple ingredients makes an ultimate breakfast sandwich.
Get the recipe here.
Suggested: Veg Club Sandwich Recipe
9. Breakfast Burrito
This breakfast burrito recipe is delicious and loaded with lots of simple ingredients. Covered with cheese this recipe is perfect for a 7-day keto meal plan in breakfast. So flavorful, layered with eggs, potatoes, chorizo sausage. Mexican cheese, Pico de Gallo, and fresh creamy avocado. The best meal for breakfast, agree?
Get the recipe here.
Related: Keto Breakfast Recipes & Weight Watchers Breakfast Recipes With Points
10. Keto Bread With Butter
This paleo and homemade low carb bread are made with only 4 to 5 ingredients that best-ever breakfast meal for Sunday morning meal planning. For a busy day, this bread is an easy meal for breakfast and also you can store it for the next day’s meal.
Get the recipe here.
Suggested: Homemade Bread Recipes That You’ll Need
11. Avocado Devilled Egg
Looking for a healthy breakfast meal in the morning for a 7 days keto meal plan? This creamy, delicious, and healthy avocado egg devilled are the best ever recipes without mayo.
Get the recipe here.
Related: How To Make Egg Deviled Recipe For Snacks
12. Breakfast Cookies
These homemade healthy no-bake cookies are the easiest breakfast meal on the go for the rest of the week. You need only a few simple ingredients and its ready in 10 minutes without any bake.
Get the recipe here.
Suggested: Keto Cookie Recipes For Weight Loss & Delicious Chocolate Chip Cookie Ideas
Keto Meal Plan Lunches:
These lunch keto recipes are healthy, makes you full for a long time and helps to lose your weight.
1. Keto Chicken Enchilada Bowl
This chicken enchilada bowl is easy to prepare, comfortable food for any time, low carb, and keto-friendly meals for lunch.
Get the recipe here.
Related: Healthy Keto lunch Recipes
2. Big Mac Bowl
This low carb big mac bowl recipe is keto-approved meals that made with few simple ingredients. Best ever keto meals for 7-day keto meal plan lunch idea.
Get the recipe here.
Suggested: Meal Prep Recipes For Weight Loss & High Protein Lunch Ideas
3. Keto Broccoli Cheddar Soup
This Healthy Keto Broccoli soup with cheddar cheese is best for any time dinner or lunch and also comfort food for winter. this crackpot soup is better than Panera copycat. This Instant pot broccoli cheese soup serves with bread bowl or with any kind of side dishes like salad, cookies, etc. Try this healthy easy soup at home!
Get the recipe here.
Related: Weight Watchers Soup Recipes With Smartpoints
4. Chicken Salad
This chicken salad is my favorite 7-day meal plan recipe for lunch. Best ever summer salad that creamy, healthy, and tasty salad sandwich or wrap.
Get the recipe here.
Suggested: Keto Chicken Recipes For Dinner & Healthy Instant Pot Chicken Recipe Ideas
5. Pizza Chicken Meal Prep
Pizza lover? Make this delicious chicken pizza recipe for meal prep. It is a low carb, gluten-free, and low-calorie recipe that so tasty and takes 20 minutes to make.
Get the recipe here.
Related: Keto Pizza Recipes & Low Carb Low Calorie Recipes
6. Cheeseburger Casserole Recipe
With few and simple ingredients this keto cheeseburger casserole recipe is best for dinner meal for your whole family.
Get the recipe here.
Suggested: Keto Casserole Recipes For Meal Prep & Keto Recipes For Weight Loss
7. Portobello Pizza Keto Stuffed Mushrooms
Portobello pizza is the best ever delicious recipe to make with keto stuffed mushrooms! Low carb, quick dish that makes with few ingredients and the whole family will love this recipe.
Get the recipe here.
Related: Keto Mushroom Recipes & Keto Recipes Under 3G Net Carbs
8. Shrimp Broccoli Alfredo
Healthy Easy Shrimp and Broccoli Alfredo Recipe are loaded with cream cheese, Shrimp, Pasta, Broccoli, and creamy parmesan. This keto recipe is easy-to-make and just ready within 30 minutes. This Shrimp Alfredo comforting recipe is best for dinner and serves hot to your family and friends.
Get the recipe here.
Suggested: Roasted Shrimp Recipes & Grilled Garlic Baked Shrimp Skewers
9. Cheesy Spinach Stuffed Chicken Breasts
Give your chicken repertoire a refresh with these Spinach Stuffed Chicken Breasts! Filled with a cheesy creamed spinach and bacon stuffing, this flavorful recipe makes for an easy and comforting dinner.
Get the recipe here.
Related: Spinach Orzo Recipe & Air Fryer Chicken Recipes
10. Keto Chicken Tenders
This juicy, healthy, and baked chicken tenders are so easy to make and low carb, gluten-free, keto recipe that your whole family will love in lunch or dinner time.
Get the recipe here.
Keto Meal Plan Dinners:
These recipes are so delicious and tasty that best for dinner and you whole family will love!
1. Loaded Cauliflower
Looking for a cauliflower recipe? Here you’ll get loaded cauliflower recipe packed with cauliflower, butter, cheese, chives, and bacon with seasoning, just ready within 20 minutes, you can add rice also. The ultimate Instant pot low carb and keto-friendly side comfort food for your diet. With cream cheese the recipe is so tasty, try this recipe today as a meal at lunch or dinner.
Get the recipe here.
Suggested: High Protein Meal Prep Recipes
2. Garlic Butter Chive Parmesan Pork
Grilled and baked garlic butter parmesan pork is garlicky, cheesy, butter taste and so simple and tasty. This recipe is perfect for a weeknight dinner or any holiday night!
Get the recipe here.
Related: Weight Watchers Air Fryer Recipes & Vegetarian Meal Prep
3. Low Carb Jamaican Curry Chicken
This low carb Jamaican Curry Chicken recipe is healthy and best for meal prep. Serve this chicken recipe with white-hot rice, jeera rice or roti or any other dishes.
Get the recipe here.
Suggested: High Protein Vegetarian Recipes & Vegan Meal Prep Recipes
4. Orange Chicken
Make this orange chicken recipe in this dinner meal. So tasty and crispy fried chicken coated in the orange chicken sauce makes a nice delicious flavor that will love to eat everyone!
Get the recipe here.
Related: Tasty Citrus Recipes & Immune System Boosting Recipes
5. Instant Pot Chicken Lettuce Wraps
These instant pot chicken lettuce wraps are my favorite dinner meal for a 7-day keto meal plan. So easy to make and it’s perfect dinner ideas for busy weeknights!
Get the recipe here.
Suggested: Instant Pot Recipe Ideas For Meal Prep & Keto Instant Pot Meals For Beginners
6. Easy Shrimp Avocado Salad With Tomatoes And Feta
Salad Lover and want to eat a salad with shrimp? These shrimp avocado salad with tomatoes and feta recipe is your next best ever summer dinner dish. It takes only 30 minutes to make. It is low carb and keto salad recipes that you will need at any time.
Get the recipe here.
Related: Summer BBQ Backyard Salad Recipes & Fruit Salad Recipes For Summer
7. Cauliflower Fried Rice
Looking for healthy and easy keto rice recipes? This Vegan Fried Cauliflower Rice is best instead of rice for lunch or dinner meals. Try this paleo recipe at home and get to know how to make this whole 30 casserole rice recipe.
Get the recipe here.
8. Hawaiian Pizza Chicken Meal Prep
This chicken recipe is healthy, low carb, and high protein meal. Loaded with pizza sauce, cheese, and another topping whatever you like. You can ever store this recipe in the freeze for 3-4 days.
Get the recipe here.
Suggested:
Keto Freezer Make Ahead Meal Prep Recipes
Keto Kale Recipes
9. Fried Cabbage With Bacon
Fried Cabbage with bacon is a delicious and low carb comfort food for meal prep. Quick and easy keto-friendly side dish recipe that perfect with any recipes and for a weeknight meal.
Get the recipe here.
Related: Creamy Keto Coleslaw Recipe & Keto Side Dish Recipes
10. Chicken Chili
Chicken chili is healthy and makes you a full recipe that you will need at dinner time. Loaded with green chili, chicken, corn, and chickpea paste that makes a creamy and thick recipe. So delicious and tasty recipe you will need to try!
Get the recipe here.
Suggested: Easy Keto Cheap Meal Recipes On A Budget & High Protein Chickpea Recipes
Keto Meal Plan Snacks:
Here’s a detailed guide to Keto Snacks Ideas that will go a long way in helping you plan your 7-day meal.
Incredible Easy Keto Snack Ideas Weight Loss!
High Protein Snack Recipes For On The Go!
Delicious Keto Fat Bombs Recipes That You’ll Love!Easy Keto Cream Cheese Fat Bomb Ideas For Evening Snacks!
Tasty Keto Cupcake Ideas For Best Ever Treats!
Healthy Popcorn Recipes To Make A Crowd!
Easy Tasty Keto Brownie Ideas That You Need To Try!
Delicious Keto Cookie Recipes For On the Go!
If you like this article about 7-Day Keto Meal Plan Recipes, please share this with your friends on Facebook, Twitter, and Pinterest. Also, you can subscribe to my blog to get all the latest articles first on your mobile.
SHARING IS CARING!
FACEBOOK | TWITTER | PINTEREST
Did you like these recipes and make it later at home? SAVE this pin to your favourite board on Pinterest!
Found this really interesting, thanks for sharing!
Good ideas using pork rinds for a coating. I will try it.
Sure, please share the recipe image with us.