Trying to lose weight fast or need to gain muscle? You need more protein for both workouts. Here I share some delicious and healthy protein powder recipes that make you satisfied and comfortable.
We know protein helps you build and repair muscle after exercise. Eating more protein also boosts your metabolism. Adding protein powder to your diet is a great way to increase your protein intake. Also, it makes you full so that you eat less and helping you lose your weight fast!
So, today, I’m sharing 21 easy and tasty protein powder recipes that easy to make with few simple ingredients and ready in just 20 minutes or less. Now jump to these recipes and enjoy your meal!
Easy Protein Pancakes
Let’s start the recipe with breakfast and most of us like pancakes in it. So, why don’t we make a recipe for pancakes that are incorporated with your favourite protein powder? These protein pancakes are made with only 3 ingredients – eggs, bananas and protein powder. It is super fluffy, tasty and delicious. Not only for breakfast, but you can also serve these protein powder pancakes during family snacks.
Get the recipe here.
Related: Keto Pancake Recipes
Peanut Butter Oatmeal Protein Bars
Protein bars are a very common thing that most of us have heard of. Nowadays it is easily available in supermarkets. But I like most protein bars that are homemade and we can easily customize the taste, flavor, and other things. For example, here’s a protein bar recipe made with oats, peanut butter, bananas, honey, and other simple ingredients. These soft baked and kid-friendly protein bars are super easy to make and super healthy for everyone. It can be served for breakfast, snacks or anytime you want. It will cheer you up for a long time and that’s my guarantee.
Get the recipe here.
Suggested: Weight Watchers Breakfast Recipes
Vanilla Protein Ice Cream
It’s not a recipe, it’s actually a bomb. Because this vanilla-flavored ice cream is sugar-free, vegan, gluten-free, paleo-friendly, and a keto dessert you and your family will fall in love with. Plus, you only need three key ingredients (frozen bananas, vanilla protein powder, and granulated sugar) to make this recipe. Without wasting your time, just check out the recipe.
Get the recipe here.
Related: Keto Ice Cream Recipes
Pumpkin Protein Pie
Pumpkin Protein Pie is one of the best dessert recipes for those on a diet looking for a protein-packed dessert. This delicious treat is full of pumpkin flavor and perfect for any holiday or special occasion. This delicious and nutritious dessert is the perfect way to satisfy your sweet tooth while giving your muscles a protein boost.
If you’re a fitness enthusiast or just looking for a delicious, low-carb dessert, Pumpkin Protein Pie is the perfect choice for you. All you have to do is take some of your favorite protein powder, a can of pumpkin puree, and some Greek yogurt, mix it all together, pour it into your favorite pie crust, bake it until it’s set, and voila, you have a creamy, flavorful, low-sugar, protein-rich, and nutrient-packed pumpkin pie. Not only is it delicious, but it’s also packed with vitamins, fiber, and protein, making it a great pick-me-up for anyone looking for a tasty and healthy dessert. So, next time you’re dieting and want something sweet? Skip the sugary option and treat yourself to a slice of Pumpkin Protein Pie.
Get the recipe here.
Suggested Ideas:
Keto Pumpkin Recipes
Tasty Fall Dessert Ideas
Keto Pumpkin Dessert Recipes
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Low Carb Cinnamon Mug Cake
If you’re a cake fan, this ketogenic and low-carb cinnamon mug cake is a must-try. This dairy-free, gluten-free treat is perfect for breakfast or snacks and is ready in just 90 seconds. The recipe for this low-carb and protein-rich treat is simple and straightforward to make. Ingredients for this recipe include protein powder, almond flour, baking powder, cinnamon, almond butter, eggs, almond milk, salt, and optional sweetener. Simply mix all ingredients together in a microwave-safe mug, add optional sweetener, and microwave for 1 to 2 minutes. Allow to cool before eating. It is a strong and satisfying food, which is loved by everyone.
Get the recipe here.
Related: Keto Mug Cake Recipes
Chocolate Peanut Butter Protein Balls
Protein Balls are tasty and healthy. Try these chocolate peanut butter-flavored protein balls at home. These Chocolate Peanut Butter Protein Balls are super easy to make, low carb, and perfect for on-the-go snacking! They contain protein powder and flavor, so they’re a great post-workout or mid-day snack to stave off hunger. All you need to do is take some rolled oats, chocolate protein powder, peanut butter, honey, and mini chocolate chips, mix it all together until it looks like a dough, then add the mini chocolate chips and roll it into bites. Ball them on a tray and give them a quick cool, and you’re good to go.
Get the recipe here.
Suggested Snacks:
Keto Fat Bombs Recipes
Keto Snack Recipes
Weight Watchers Snack Recipes
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Berry Protein Smoothie
This triple-blended protein smoothie is an ideal combination of healthy fats, plant-based protein, and low-sugar berries. Not only is it vegetarian and gluten-free, it’s also rich in plant-based protein and chia seeds. The smoothie is made up of mixed berries and a ripe banana, as well as almond milk and vegan protein powder. Almond butter, honey, or maple syrup are also added to the mix. Ice cubes are also included.
Get the recipe here.
Related: Healthy Smoothie Bowl Recipes
Keto Chocolate Almond Protein Shake
Chocolate Almond Protein Shake is a delicious and nutritious way to brighten up your day. This low-carb, sugar-free treat is perfect for breakfast or post-workout and is packed with protein to satisfy your chocolate cravings. All you need is a cup of unsweetened almond milk, a scoop of chocolate keto protein powder, a scoop of almond butter, a scoop of unsweetened cocoa powder, a teaspoon of vanilla extract, a pinch of salt, and ice cubes. (optional). Taste and adjust the sweetness or thickness of the shake to your liking.
Get the recipe here.
Suggested: Keto Coffee Recipes
Maple Vanilla Protein Fudge
Once, in the comfort of my own kitchen, I found a recipe that changed my life! It’s the perfect combination of rich, comforting maple syrup and vanilla flavors, plus the power of plant-based protein. It’s all about enjoyment and nutrition, and it’s completely vegetarian. All you need to do is mix the vegan protein powder and almond butter together and mix it together in a saucepan until it’s a thick, silky batter. Pour it into a lined pan and spread it. Then, pop it in the freezer and watch it melt into a delicious, protein-packed treat. Cut it into bite-sized squares and savor every bite. This is one of the healthy snacks with protein powder for weight loss.
Get the recipe here.
Related Healthy Recipes:
Vegan Meal Prep Recipes
High Protein Meal Prep Recipes
Vegetarian Recipes
Keto Breakfast Recipes
High Protein Vegetarian Recipes
Flourless Protein Brownie Bites
Looking for a delicious, low-carb, and guilt-free snack that’s almost as easy to make as pie? Here is a fabulous recipe for you. Flourless Protein Brownie Bites are just as delicious as cupcakes but without the flour.
What’s so great about protein powder? It’s what gives these protein-packed brownie bites their muscle-building power and keeps you full and satisfied all day. If you’re looking for a sweet treat that’s as delicious as a cupcake, but keeps you keto and full of protein, this recipe is perfect. With just 20 minutes of mixing, pouring, and baking, you’ll have delicious, chocolatey, and protein-packed brownies that are ready to go. Also, you can customize them as per your choice.
Get the recipe here.
Suggested: Keto Brownie Recipes
Chocolate Protein Pudding
With 4 ingredients this chocolate protein pudding is ready in just a few minutes. It’s also a keto and low carb recipe which is one of my best ever protein powder recipes.
Get the recipe here.
Related: Healthy Chia Pudding Recipes
Strawberry And Cream High Protein Oats
Combine strawberries, oats, and protein powder with other ingredients to create a delicious and easy breakfast that will keep you on track for the rest of the day. This Strawberry and Cream High Protein Oats recipe is easy to prepare and delicious. All you need is rolled oats, some milk, and some vanilla protein powder. To make it even better you can add fresh strawberries, some honey, or some maple syrup and salt.
This recipe is versatile and can be made with different toppings. Microwave oats added to milk for 2 to 3 minutes for a smooth, creamy texture. Add vanilla protein powder to oats while hot for a protein boost. Topping with fresh strawberries is great for flavor as well as vitamin C.
Get the recipe here.
Suggested Recipes:
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Vegan Cinnamon Rolls
These super delicious cinnamon rolls are one of my favorite protein powder recipes ever for my breakfast or snack cravings! This recipe for Protein-Packed Vegan Cinnamon Rolls is a scrumptious treat that not only tastes great but also packs a protein punch. All you need to do is mix together the following ingredients: 2 cups of All-Purpose Flour, 1 scoop of Your Favorite Vegan Protein Powder, 1 packet of Instant Yeast, 1 cup of Almond Milk, 2 tablespoons of Maple Syrup, 2 tablespoons of Melted Coconut Oil, and a pinch of Salt. For Cinnamon Filling, add 1/2 Cup of Brown Sugar, 2 tablespoons of Cinnamon, and 2 Tablespoons of Melted Vegan Butter. Warm the Almond Milk, then add the Maple Syrup and Coconut Oil. Pour the wet ingredients into the dry ingredients and mix until the dough forms a dough. Roll the dough into a large rectangle, slice it into small pieces, and place it in a Greased Pan. Allow to rise for 30 minutes, then bake for 20 Minutes at 350° F (175° C). Enjoy your rolls.
Get the recipe here.
Related: Keto Breakfasts Without Eggs
Keto Low Carb Protein Bars
These chocolate-hazelnut-flavored keto protein bars are the perfect snack for anyone on a keto diet. They’re quick, delicious, and low carb – just 15 minutes to make. Plus, they’re packed with protein, with 8g per serving. All you need is a mixture of blanched hazelnuts, almond flour, cocoa powder, collagen protein powder, besti powder monk fruit allulose blend, sea salt, almond butter, and melted cocoa butter. Add some sugar-free dark chocolate chips for extra sweetness and you’re good to go.
Get the recipe here.
Suggested: Low Carb Low Calorie Recipes
Banana Peanut Butter Oat Bars
Need a snack on the go or busy work? Take these simple and healthy banana peanut butter oat bars that are rich in fiber and protein and will keep you full for a long time. This is one of the best protein powder recipes for muscle gain.
Get the recipe here.
Suggested: High Protein Snack Ideas
Chocolate Covered Strawberry Protein Smoothie
This delicious and healthy chocolate-covered strawberry smoothie makes your day healthy and comfortable. This is a great Indian homemade protein shake for weight loss.
Get the recipe here.
Related: Weight Watchers Smoothies With Points
Protein Waffles
Protein Waffles are an ideal way to start the day with a nutritious breakfast. This low-carb, high-protein, and crispy dish is made with just five simple ingredients and can be made in less than 10 minutes. These fluffy treats are not only delicious but they’re also packed with protein, which can help build muscle. To make these nutritious waffles you will need protein powder, eggs, baking powder, and some almond milk. Mix a scoop of protein powder with two eggs in a bowl and add a dash of baking powder to make a light and fluffy batter. If the batter is too thick, pour in the almond milk. Heat the waffle iron and lightly grease it. Pour in the batter, close the lid, and cook until golden brown on the outside and golden brown on the inside. Garnish with fresh, juicy strawberries for flavor and a touch of vitamins, antioxidants, and maple syrup for a sweet and healthy breakfast. This is one of the easiest and quick protein powder recipes.
Get the recipe here.
Suggested:
Keto Chaffle Recipes
High Protein Low Fat Recipes
Peanut Butter Banana Protein Donuts
These tasty protein donuts are soft, fluffy, and gluten-free. These donuts are covered with chocolate and topped with nut butter glazed. This is one of my favorite protein powder recipes that you will love too!
Get the recipe here.
Related: Banana Smoothie Recipe
Almond Flour Protein Pizza
If you’re a pizza lover, you’ll love this almond flour protein pizza recipe. This pizza crust recipe only has 4 ingredients and is ready to serve with your choice of toppings. For the crust, mix almond flour with protein powder and a pinch of baking powder. Add a beaten egg and a pinch of olive oil to the flour mixture. Knead the dough into a dough and roll it out in the desired pizza shape. You can choose round or square pizza.
Now for the toppings. Add your favorite ingredients to the crust, such as tomato sauce, cheese, veggies, and lean meats. Sprinkle protein-rich cheese on top. Bake until the crust is golden brown and the cheese is melted and irresistible. In just a few minutes, you’ll have a protein-packed pizza that will satisfy your cravings while helping you reach your protein goals. This is also one of the best protein powder recipes for weight loss.
Get the recipe here.
Suggested Pizzas:
Homemade Veg Cheese Pizza Recipe
Keto Pizza Recipes
Paneer Pizza Recipe
Banana Protein Powder Muffins
Muffins are one of the best snacks or breakfast foods. They are delicious, fluffy, and easy to make. Plus, they’re gluten-free, so they’re perfect for a busy morning or a snack on the go. Banana Protein Muffins are packed with the power of ripe bananas and packed with protein powder. These delicious and nutritious muffins are perfect for a nutritious snack or breakfast.
To make banana protein muffins, start by mixing three ripe bananas in a mixing bowl. Add a scoop of your favorite protein powder, whey, plant, or any type of protein powder you like. Then, mix in two eggs, add some honey (it’s a natural sweetener), and a splash of milk. Fold in a pinch of whole wheat flour and add a scoop of baking powder. Finally, mix in the batter and pour into the muffin cups. Bake until golden brown and a toothpick inserted comes out clean. Moist banana-flavored, protein-packed muffins are the perfect way to recover from your day or work. So why wait? Try these banana protein powder muffins.
Get the recipe here.
Related: Keto Muffins Ideas
Cookie Dough Protein Balls
Crispy and filling Cookie Dough Protein Balls are a simple and delicious snack that can be made in as little as 15 minutes. Packed with protein powder, these delicious treats are ideal for post-workout snacks or guilt-free desserts. To make these protein-filled treats, simply mix together 1 cup of oats, 1 cup of protein powder, 1 cup of almond butter, and 1 cup of honey in a bowl. Stir until the dough-like consistency is achieved. For a classic cookie dough flavor, add a few mini chocolate chips. Roll the mixture into bite-size balls and place in the refrigerator for approximately 20 minutes to set up. Enjoy.
Get the recipe here.
Suggested: Keto Cookie Recipes
FAQ
Can I substitute protein powder for flour in baking recipes?
In some cases, yes. You can replace a portion of the flour with protein powder in baking recipes to increase the protein content. However, it’s best to follow specific recipes designed for this purpose to maintain the right consistency and flavor.
Can I use flavored protein powder in these recipes?
Yes, flavored protein powders can add an extra layer of taste to your dishes. Just be mindful of how the flavor complements the overall recipe. For example, vanilla-flavored protein powder can work well in sweet recipes, while unflavored or savory-flavored protein powders are better for savory dishes.
How do I avoid a chalky or gritty texture when using protein powder in recipes?
To prevent a chalky texture, blend the protein powder well with other ingredients. If you’re using it in baking, consider using a high-quality protein powder designed for cooking. Mixing it with liquids like milk or yogurt before adding it to recipes can also help.
Can I use protein powder in both sweet and savory recipes?
Absolutely! Protein powder can be incorporated into both sweet and savory dishes. It can add a creamy texture to smoothies, boost the protein content of pancakes, or enhance the thickness of soups and sauces.
Why should I incorporate protein powder into my recipes?
Protein powder is a convenient way to increase your daily protein intake, which is crucial for muscle repair, metabolism, and overall health. Adding it to recipes not only boosts the protein content but also enhances the texture and flavor of various dishes.
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Healthy Protein Powder Recipes That You Need To Try
Ingredients
- Easy Protein Pancakes
- Peanut Butter Oatmeal Protein Bars
- Vanilla Protein Ice Cream
- Pumpkin Protein Pie
- Low Carb Cinnamon Mug Cake
- Chocolate Peanut Butter Protein Balls
- Berry Protein Smoothie
- Keto Chocolate Almond Protein Shake
- Maple Vanilla Protein Fudge
- Flourless Protein Brownie Bites
- Chocolate Protein Pudding
- Strawberry And Cream High Protein Oats
- Vegan Cinnamon Rolls
- Keto Low Carb Protein Bars
- Banana Peanut Butter Oat Bars
- Chocolate Covered Strawberry Protein Smoothie
- Protein Waffles
- Peanut Butter Banana Protein Donuts
- Almond Flour Protein Pizza
- Banana Protein Powder Muffins
- Cookie Dough Protein Balls
Instructions
- Pick one of the recipes from the list.
- Gather all the ingredients mentioned in the recipe.
- Fasten your apron.
- Cook the recipe.
- Serve with your desired dish and garnishing.
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