21 High Protein Low Fat Recipes You Need To Try!

If you’re looking for healthy and easy foods to keep you healthy all day long, be sure to check out these tasty and delicious high protein low fat recipes. These high protein meal recipes help you lose more weight faster and healthier!

I always know you are looking for healthy and low carb or low-fat foods or foods that keep you well and can easily lose weight quickly, right? Here I share some mouth-watering and high protein recipes for weight loss that are not only protein foods but also low fat. If you are trying to lose weight and start your exercise every day. Your body needs healthy and protein foods to maintain balance. These recipes are waiting to meet your needs.

These comfort foods and protein-packed recipes are really easy to make with a few simple ingredients and ready in just 30 minutes or less. You can also add these recipes to your keto diet on a regular basis. Also, I’ve shared 7-day keto meal plan ideas on my blog that can help you a lot. So please don’t waste your time; let’s jump into these recipes and enjoy your meal with your friends and family.


21. Turkey Meatballs – High Protein Low Calorie Meals

Turkey Meatballs

Turkey meatballs are made from ground lean turkey meat and with other simple ingredients. So tasty and serve hot with any sauce or any dishes as a side dish. It is one of my favourite high protein low fat meals that I prepare for my family almost every month.
Get the recipe here.

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Related: Keto Side Dish Recipes


20. Crispy Air Fryer Tofu

Crispy Air Fryer Tofu

Crispy tofu is the easiest air fryer weeknight dinner for your family. This tofu is packed with tasty flavor and ready within 30 minutes.
Get the recipe here.


Suggested Air Fryer Ideas:
Healthy Air Fryer Vegan Recipes
Weight Watchers Air Fryer Recipes
Air Fryer Chicken Recipes


19. Vegan Philly Cheesesteak

Vegan Philly Cheesesteak

This vegan Philly cheesesteak recipe is delicious and the perfect healthy meals for lunch or dinner.
Get the recipe here.


Related Salads:
Healthy Salad Recipes For Weight Loss
Keto Salad Recipes
Summer BBQ Salad Recipes
Honey Fruit Salad Recipes
Keto Egg Salad Recipes


18. Crockpot Chicken Teriyaki

Crockpot Teriyaki Chicken | Slow Cooker Teriyaki Chicken Recipe

Crockpot chicken teriyaki recipe takes only 10 minutes to prep with flavorful honey teriyaki sauce. One of the best easy crockpot dinner for your healthy meal prep and busy families.
Get the recipe here.


Suggested: Keto Crockpot Recipes


17. Low Carb Protein Chaffles

Low Carb Protein Chaffles

Chaffle is one of my best high protein low-fat recipes that I need at breakfast or snack. With only 5 ingredients this chaffless are ready in 10 minutes.
Get the recipe here.


Related: Keto Chaffle Recipes


16. Chicken Fajita Soup – Low Fat High Protein Meals

Chicken Fajita Soup

If you love soups, you must try this chicken fajita soup in this holiday lunch meal. Delicious, comfortable, and easy to make, this recipe serve with tortilla chips, avocados, sour cream, etc. I also love this soup very much, and I think this soup will become one of the best high protein dinner ideas after taste it.
Get the recipe here.


Suggested Chicken Ideas:
Keto Chicken Recipes
Instant Pot Chicken Recipes
Tandoori Chicken Recipe
Weight Watchers Chicken Recipes
Dry Chili Chicken Recipe
KFC Chicken Drumsticks Recipe
Chicken And Broccoli Casserole Recipe


15. Vegan Sweet Potato Chili

Vegan Sweet Potato Chili

This vegan sweet potato chili is oil-free and gluten-free recipe that is easy to make and full of rich, cozy flavors. For a perfect Low Fat Dinner Ideas, it would be the best.
Get the recipe here.


Related: Vegan Meal Prep Recipes


14. Tuna Cakes – One of the Best High Protein Low Fat Foods

tuna cakes

Tuna cake or tuna patties is a delicious and healthy easy snack or side dish recipe made with tuna fish and other simple ingredients. It is one of the perfect high protein low carb meals that can be served as lunch and dinner also.
Get the recipe here.


Suggested: Keto Fish Recipes For Meal Prep


13. Keto Blueberry Smoothie

Blueberry Smoothie

Smoothie is a healthy and low carb blueberry smoothie recipe. It is one of my best high protein low-fat recipes that is the perfect breakfast or snack!
Get the recipe here.


Related Smoothies:
Keto Lunch
Weight Watchers Smoothie Recipes With Points
Green Smoothie Recipe
Healthy Smoothie Bowl Recipes
Banana Smoothie Recipe
Strawberry Smoothie Recipe


12. Healthy Chana Masala

Healthy Chana Masala

Chana Masala is an Indian healthy easy recipe that so delicious and best with roti, paratha, and rice too! This instant pot vegan chana chickpea recipe is totally vegetarian curry recipe and a comforting dish with lots of spice. You can make this chana masala curry in a crockpot and slow cooker also!
Get the recipe here.


Suggested: Vegetarian Meal Ideas


11. Chocolate Peanut Butter Energy Balls

Keto Peanut Butter Balls

Chocolate Peanut butter energy balls are no-bake, easy to make and make a quick healthy snack that ready in just 10 minutes. You can also add these chocolate peanut butter balls in a dessert section of your high protein low-calorie meals.
Get the recipe here.


Related: Keto Cream Cheese Fat Bombs Ideas


10. Baked Lemon Garlic Cod

Baked Lemon Garlic Cod

Lemon Garlic Cod is a nice and flavorful dinner that your family will love. You can make this recipe within 20 minutes. With the zesty lemon and the rich garlic butter sauce, makes a delicious recipe for your weeknight dinner!
Get the recipe here.


Suggested: Salmon Meal Prep Recipes


9. Mustard Baked Chicken Tenders

Mustard Baked Chicken Tenders

Mustard Baked Chicken Tenders combines two favourite flavours, honey and mustard. So healthy, tasty, and easy to make a recipe that you can feel good enjoying on a regular basis. This is one of the best crispy high protein foods that can also go as a high protein dinner.
Get the recipe here.


Related: High Protein Meal Prep Recipes


8. Butter Chicken In The Slow Cooker

Slow Cooker Butter Chicken

Easy healthy slow cooker butter chicken recipes that are so delicious and tasty. This Instant pot Indian recipe makes within 30 minutes at home, so thick, creamy, rich, and authentic dish that you can serve with rice, roti, or pulao, etc. This butter chicken or murgh makhani is best for any occasion dinner party, try this chicken recipe at home, today, now! I already add this on my chart of high protein meal prep recipes.
Get the recipe here.


Suggested: High Protein Slow Cooker Recipes


7. Shrimp And Black Bean Salad

Shrimp And Black Bean Salad

This shrimp and black bean salad is so healthy and delicious meal for lunch or dinner. If you are searching for a high protein meals for weight loss, I think this recipe is a good option for you. Also, you can add this recipe to your low fat high protein recipes list.
Get the recipe here.


Related Soups:
Creamy Broccoli Cheese Soup Recipe
Weight Watchers Soup Recipes With Smart Points
Minestrone Soup Recipe
Keto Soup Recipes With Points


6. Zucchini Turkey Burger

Zucchini Turkey Burger

Zucchini Turkey Burger is a delicious and healthy recipe that you can easily make and serve as a snack or meal. After going through this recipe, I believe that this recipe is one of the best high protein low carb Snacks. The main key to this recipe is the fillings, so without wasting time, check out the recipe and make it.
Get the recipe here.


Suggested: Roasted Shrimp Recipes


5. Pumpkin Pancakes

Pumpkin Pancakes

If you like pancake must try this healthy pumpkin Pancake Recipe in this evening break or fall days! Tasty and fluffy this pancake is perfect for breakfast or a snack. This is a good meal and enough to make you feel full stomach.
Get the recipe here.


Related Ideas:
Keto Pancake Recipes
Keto Pumpkin Recipes
Healthy Pancake Recipes Without Baking Powder Or Milk
Keto Pumpkin Dessert Ideas


4. Cinnamon Chickpeas

Cinnamon Chickpeas

These cinnamon chickpeas are sweet, crispy, crunchy, healthy, high protein recipes perfect for snacks or side dishes! It is one of the easiest low calorie high protein meals that I ever find.
Get the recipe here.


Suggested: High Protein Chickpea Recipes


3. Baked Spinach Stuffed Chicken Breasts

Baked Spinach Stuffed Chicken Breasts

Spinach artichoke stuffed chicken breasts recipe is another one of my best high protein low fat recipes that makes me happy and healthy. It is keto-friendly and low carb, serve with an optional cream sauce!
Get the recipe here.


Related: Keto Lunch Recipes For Weight Loss


2. Low Fat Pesto Spaghetti Squash

Low Fat Pesto Spaghetti Squash

This pesto spaghetti squash recipe is one of my favorite best-ever high protein low fat recipes that even my whole family will love so much, try now!
Get the recipe here.


Suggested: Keto Pasta Recipes


1. Lemon Pepper Chicken Breasts

Lemon Pepper Chicken Breasts

Lemon Pepper chicken breasts – tender, moist, juicy, and flavourful this recipe is perfect for weeknight dinner. The combination of lemon and other ingredients flavor makes a tasty chicken recipe that ready in just under 30 minutes.
Get the recipe here.


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 high protein low fat recipes
High Protein Low Fat Recipes

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