Looking for healthy meals that help to lose your weight fast? So you are basically following some kind of diet recipes. But when you are on a diet, you need to eat less calories. Here I’m sharing some delicious meals under 200 calories.

These recipes are easy to make, ready in under 30 minutes. Not only low carbs, also these recipes are healthy too.

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If you are thinking low-calorie meals are so boring, that is not true, these recipes are healthy and delicious. These meals are perfect for breakfast, lunch, dinner, and snacks too. So why are you waiting? Let’s jump to these meals that are under 200 calories and enjoy!

21. Slow Cooker Vegetable And Bean Soup (Calorie – 183 kcal)

Slow Cooker Vegetable Bean Soup | 200 calories meal

This vegetable with bean soup is a healthy and comfortable meal for lunch or dinner. This recipe is made with plant-based ingredients and vegan that is cooked in a slow cooker. It has 189 kcal per serving.
Get the recipe here.

20. Slow Cooker Cream of Chicken and Rice Soup (Calorie -180 kcal)

With chicken, carrots, potatoes, celery, and onion makes a healthy and delicious meal prep recipe that is perfect for lunch or dinner. This recipe is one of my favorite meals under 200 calories. It has 180 kcal per serving. It will be ready in just 30 minutes or less.
Get the recipe here.

Suggested: High Protein Slow Cooker Recipes

19. Slow Cooker Vegetable Omelette (Calorie – 167 kcal)

Vegetable Omelette is a healthy and satisfying breakfast meal that is made with eggs and veggies. It has 167 kcal per serving. This recipe is an all-time favorite that makes me happy and also you will try it at home. You can serve it with any dishes or any meal prep.
Get the recipe here.

18. Mushroom Stew (Calorie – 114 kcal)

Love mushrooms? Must try this vegan and low-fat mushroom stew recipe that is loaded with pasta, quinoa, rice, or mashed potatoes. This recipe has 114 kcal per serving and ready in just 30 minutes.
Get the recipe here.

Suggested: Keto Mushroom Recipes

17. White Bean Avocado Toast (Calorie – 140 kcal)

White Bean Avocado Toast under 200 calories

In the morning breakfast, there are many people looking for toast. So try this delicious white bean avocado toast that is easy to make, filling, and super healthy. It has 140 kcal per serving.
Get the recipe here.

16. Cabbage And Sausage Skillet (Calorie – 171 kcal)

The cabbage and sausage skillet recipe is a healthy and simple recipe. You can also add any vegetables whatever you like, broccoli, carrots, onions, tomatoes, etc. It has 171 kcal per serving.
Get the recipe here.

Suggested: Keto Sausage Recipes

15. Keto Shrimp Coconut Curry (Calorie – 138 kcal)

Love to eat shrimp? Must try this keto-friendly shrimp coconut curry recipe at home. Serve with roti, rice, pasta, or whatever you like. So tasty, easy to make with few simple ingredients. It has 138 kcal per serving!
Get the recipe here.

Related: Tasty Roasted Shrimp Recipes

14. Egg Muffins (Calorie – 93 kcal)

These egg muffins are a comfortable and easy recipe for breakfast or snacks. With a few ingredients, they are ready in just under 20 minutes. This recipe is one of my favorite meals under 200 calories. It has only 93 kcal per serving!
Get the recipe here.

Suggested: Keto Muffins Ideas

13. Warm Chicken Salad With Creamy Dill Dressing (Calorie – 167 kcal)

Love Chicken and salad both? These chicken salad with creamy dill dressing makes you healthy and satisfying for a meal. This salad is perfect on-the-go lunch. It has 167 kcal per serving.
Get the recipe here.

12. Homemade Pancake Recipe (Calorie – 122 kcal)

Pancake is a healthy and simple recipe for your busy work or busy days. Easy to make with ingredients in your pantry kitchen. It’s the perfect snack or breakfast on the go. It has 122 kcal per serving!
Get the recipe here.

Suggested: Keto Pancake Recipes

11. Low Calorie Coleslaw (Calorie -34 kcal)

This creamy, tangy, sweet flavor coleslaw is a perfect healthy eating meal at lunch. You can take this as a side dish with any dish and have only 34 kcal per serving! Must try!
Get the recipe here.

Related: Keto Lunch Recipes

10. French Onion Tart Recipe (Calorie -192 kcal)

If you love tart? Try this french onion tart that is made with pie-like pastry with an onion custard filling. So tasty, delicious, and has 192 kcal per serving!
Get the recipe here.

Suggested: High Protein Lunch Recipes

9. Roasted Chickpeas (Calorie- 53.3 kcal)

This roasted chickpea is my best ever snack on the go. They are simple, easy to make, flavorful, and healthy! Vegan, gluten-free, sugar-free, and one of my favorite meals under 200 calories.
Get the recipe here.

Related: High Protein Snack Recipes

8. Ketogenic Sweet Chili Pork Lettuce Wraps (Calorie -192 kcal)

These wraps are low carb and keto-friendly that perfect for any party treat or dinner. It has 192 kcal per serving!
Get the recipe here.

Suggested: Keto Wraps Recipes

7. Vegan Baked Pesto Tofu Bites (Calorie -138 kcal)

Tofu bites are tossed with basil pesto to make a vegan and healthy dish for lunch as a side dish. It has 138 kcal per serving.
Get the recipe here.

Related: Air Fryer Vegan Recipes

6. Instant Pot Tomato Soup (Calorie – 60 kcal)

Tomato soup is the easiest way for your busy day’s meal. It is thick, vegan, keto, and whole30 and is made in the instant pot. This is one of my easy and best meals under 200 calories for lunch and has only 60 kcal per serving!
Get the recipe here.

5. Low Carb Low Calorie Keto Vegetable Soup

Low Carb Low Calorie Keto Vegetable Soup under 200 calories

Vegetable soup is a healthy and low carb option when you are on a keto diet. This soup is ready in just 30 minutes with few ingredients. It has only 79 kcal per serving.
Get the recipe here.

4. Low Carb Egg Drop Soup (Calorie – 44 kcal)

This keto egg drop soup is loaded with only 8 ingredients. Easy to make, low carb, keto, and satisfying this soup is perfect for lunch or dinner meal. It has only 44 kcal per serving!
Get the recipe here.

Suggested: Low-Carb Low-Calorie Recipes

3. Fruit Salad Recipe (Calorie – 163 kcal)

Fruit salad is a refreshing, beautiful flavor with honey-lime dressing that makes your lunch perfect. This is always sure to be a crowd favorite and also is one of my best ever meals under 200 calories. It has 163 kcal per serving.
Get the recipe here.

Related: Keto Recipes Under 5g Carbs

2. Baked Salmon In Foil (Calorie – 180 kcal)

Love to eat salmon? This baked salmon is a healthy and tasty recipe that is made in foil and perfect on a diet. If you need a fast, healthy, delicious dinner, try this recipe at home now. It has 180 kcal calorie and is one of my best diet meals under 200 calories ever.
Get the recipe here.

Suggested: Salmon Meal Prep Recipes

1. Best Homemade Margherita Pizza (Calorie – 102 kcal)

Best Homemade Margherita Pizza under 200 calories

Pizza lover? Must try this low-calorie Margherita pizza. This pizza is made with only 5 ingredients and ready in just 30 minutes. It has 102 kcal per serving!
Get the recipe here.

BONUS

Chickpea Wrap (Calorie – 130kcal)

Chickpea Wraps are perfect for a healthy packed lunch or simple dinner. It just takes a few minutes to make with avocado and spinach, and they are just too delicious. It contains 17 grams of carb, so you don’t have to worry about your health and make this dish anytime.
Get the recipe here.

Avocado Chicken Salad Lettuce Wraps (Calorie – 114 kcal)

Chicken salad lettuce wraps is a mouth-watering lunch favourite. It consists of healthy avocado and has a low carb of 3.2 grams. There is no mayonnaise needed at all.

It satisfies the urge for a delicious lunch as it is also quick to make. These tasty wraps are one of my best low-carb, high protein recipes that are great for a busy work lunch.
Get the recipe here.

Crispy Air Fryer Tofu (Calorie – 137 kcal)

Love tofu? Must try this crispy air fryer tofu recipe that is ready in under 30 minutes. It is one of the best and easiest high protein vegan meals to serve as a side dish.
Get the recipe here.

Baked Parmesan Crusted Tilapia Recipe with Mayo (Calorie – 186 kcal)

Easy Baked Parmesan Crusted Tilapia Recipe with Mayo - Keto fish meals

To make this recipe you only need just 4 ingredients. Get crispy crusted baked in the oven tilapia is best for appetizers or snacks. Quick and easy tilapia loaded with lots of parmesan cheese which is ready only 15 minutes from start to finish. You can add any vegetables to make a more perfect meal. Perfect frugal and last minutes quick tasty meal for your instant coming guests.
Get the recipes here.

Mexican Cauliflower Rice Bowl With Egg & Avocado (Calorie – 105 kcal)

This Mexican Cauliflower Rice Bowl is one of the best low carb recipes that will be ready in just 25 minutes. This delicious side dish is the perfect option for a festive Taco Tuesday and also an easy way to give some nutrition to your body and maintain your diet. This is a keto-friendly recipe with a low carb of 15 grams and is Paleo and grain-free too.
Get the recipe here.

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Faq’s

Q. What can I have for a 200-calorie lunch and dinner?

Egg whites, fatless meats such as shrimp, salmon, and chicken breasts. Also, taking fresh fruits like apples, and berries. Try these vegetables like broccoli, zucchini, beans, avocado, and a small portion of quinoa or brown rice, vegetables, or fruit any type of salad provide less calories.

Q. What foods fill you up but are low in calories?

Sweet potatoes, cauliflower rice, salads, fish like salmon, oats, Greek yogurt, fruits such as apples watermelon, or any fruit, seeds, chickpeas, beans, without fat meats, etc… these all have low in calories and great for weight loss.

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Lunch Recipes