21 Easy High Protein Salad Recipes | Healthy & Delicious Meal Ideas

A very popular salad made with grilled chicken is the Caesar salad. The chicken is marinated in lemon juice, olive oil, Dijon mustard, garlic, and rosemary, which is why you get a nice flavor from the salad along with protein. You can get about 41 grams of protein per serving.
You can add grilled shrimp, salmon, or even tofu as an alternative to protein in this salad. Also, bell peppers, zucchini, or asparagus are great veggie options. It can be served very nicely with tomato soup for lunch or dinner.

This is a very simple salad, just mix canned tuna with chopped hard-boiled eggs, celery, and a light Greek yogurt-mayo mixture. Serve over green vegetables or wrapped in lettuce. Both the tuna and the hard-boiled eggs provide you with a good amount of protein, and the taste will amaze you.
You can add corn, peas, carrots, and pickled jalapeño brine to this Mexican tuna salad if you want. Moreover, adding curry powder and Parmesan cheese to the salad takes its flavor to another level. You can serve it with crackers as a snack or appetizer.

This Buffalo Chicken Salad is a popular light chicken salad. You get a lot of protein along with a delicious salad. You get the creaminess of mayonnaise and the crunchiness of some veggies. You can also use fat-free Greek yogurt here if you want. Fresh herbs like dill, parsley, or cilantro are a great option to add along with blue cheese.
You can serve this Buffalo Chicken Salad in crisp lettuce cups (like romaine or butter lettuce) as a low-carb option. You can also serve it as a filling in sandwiches or whole-wheat bread or in whole-wheat tortillas.

Quinoa, cucumber, red peppers, and a sriracha-lime dressing is a great meal prep to try. This salad is perfect for those looking to increase their protein intake. It also includes onion and pepper, cherry tomatoes, and black olives, which provide essential vitamins, minerals, and fiber. You'll get at least 17 grams of protein in each serving.
You can add chickpeas, kidney beans, or edamame to increase the protein content of this salad. Salmon, shredded cooked chicken, or even crumbled tofu are also great vegetarian alternatives. Whether it's lunch or a light dinner, this salad is perfect for any occasion.

Loaded with grilled chicken, black beans, corn, avocado, cherry tomatoes, and sour cream. Top with some crushed tortilla chips for a little crunch. You'll get about 31 grams of protein per serving. The real secret to this salad's flavor is its marinade, which is made with a wonderful combination of lime juice, cilantro, garlic, cumin, and chili powder.
You can add your favorite veggies like diced bell peppers (red, yellow, or orange), cucumber, or jicama to add a nice flavor to this salad. You can use it with tacos or nachos as a protein-packed topping. It's also perfect as a make-ahead meal prep.

Here, pan-seared or canned salmon is topped with creamy avocado, red onion, cucumber, and baby spinach. Light, fresh, and rich in omega-3s. I hope you can see that this salad is going to be a hit at your dinner table. You're going to get about 40 grams of protein in each serving.
However, you can use grilled salmon instead of pan-seared salmon if you want. You can add cooked quinoa or brown rice to this salad if you want to get a complete meal and get enough fiber. You can easily serve it in a lettuce cup or with crackers or toast for a low-carb option.

This amazing chicken salad is made with ripe avocado instead of mayonnaise, and the taste will amaze you. Moreover, chopped celery, red onion, and a squeeze of lemon are there to present this salad as a very fresh and filling meal. Since this high protein salad does not have mayonnaise, you can say that it is a salad with a fairly balanced fat content. Instead, you will get healthy monounsaturated fats from ripe avocado.
You can customize this salad in various ways according to your tastes and dietary needs. For example, you can add chopped hard-boiled eggs, toasted almonds or pecans, chopped grapes or dried cranberries, etc. You can serve this salad as a spread on gluten-free crackers. However, I like it more as a sandwich filling.