Looking for a healthy and easy meal prep or salad recipe? Here I share some easy high protein salad recipes that you will love. These recipes are a healthy, delicious, comfortable, satisfying meal for lunch or weeknight dinner that your whole family will love. Even your kids will love to eat. These salads are best for the summer season or any other holidays must try and enjoy them!
21. Cranberry Broccoli Salad
This cranberry broccoli salad is healthy, easy, and delicious made with crunchy almonds, bacon, sunflower seeds, tart cranberries, and a creamy citrus poppyseed dressing. Imagine how delicious this protein salad can be made with all these nutritious ingredients. I think it should be eaten at least once a week but always with fresh broccoli. It is a great meal for spring or summer days. So if someone is looking for a high-protein salad for weight loss, please suggest this one. Quick to prepare at home for lunch or dinner and takes 15 minutes. This is one of the easy salad recipes.
Get the recipe here.
Related: Healthy Broccoli Recipes
20. BBQ Chicken Salad
This chicken salad is loaded with a few fresh ingredients and BBQ sauce and takes only 5 minutes to prepare. It is a dairy-free, healthy, and perfect meal prep idea for lunch salad with protein. To make this easy protein salad you will need rotisserie chicken cutlets, romaine lettuce, black beans, canned corn, grape tomatoes, avocados, red onion, and cilantro. Make chicken breasts with BBQ sauce and spices, grill, and serve with other vegetables. Tossed with BBQ sauce and other dressing, enjoy! This is one of the best salad recipes for dinner.
Get the recipe here.
Suggested:
Keto Salad Recipes
Baked Chicken Tenders With Broccoli Slaw
19. Mediterranean Bean Salad
With Lots of spring vegetables and white beans make this delicious salad for a hot summer. Tasty, healthy, and one of my best high protein salad recipes that you need to try. This summer salad with protein-rich ingredients is really tasty and enough to keep you full throughout the day. It is packed with protein, nutrition and great for lunch. You can use black bean if you do not have a white bean and you can keep it in the fridge for quick and easy lunches.
Get the recipe here.
Related: Tasty Mediterranean Meal Ideas
18. Healthy Tuna Salad
Tuna salad is a light, comfortable meal for lunch or dinner. It is a high protein and delicious salad made with tuna, cucumber, avocado, mayonnaise, onion, and celery. You can easily make this salad by chopping celery, red onion, and fresh dill. You can add mashed avocado for creaminess, but I recommend avoiding mayonnaise to keep the salad healthy. This salad provides protein, healthy fats, vitamins, and fiber, making it a great option for a high-protein salad for weight loss. The combination of creamy and crispy make this salad so tasty. Serve this salad in a sandwich or wrap or any burger with fresh lettuce and tomatoes.
Get the recipe here.
Suggested: Keto Fish Meals For Weight Loss
17. Chicken Salad With Grapes
This chicken salad with grapes recipe is so delicious, healthy, and a great meal for everyone. Serve this salad with chips, crackers or wrap, or any other dishes. This is one of my favorite High Protein chicken salad recipes. You will not understand the beautiful combination and taste of chicken with grapes until you try this salad once. If you love chicken salad, must try this salad with grapes, it will be a great meal for lunch or dinner.
Get the recipe here.
Related: Keto Chicken Recipes
16. Egg And Bean Salad
Egg And Bean Salad is a protein-packed recipe that great for a spring bowl. It is made with a few simple ingredients and takes only 15 minutes. Just as beans provide fiber to your gut health, you get healthy fats and vitamin C from this salad. The biggest point is eggs, which are a protein source in themselves. This salad is tossed with an amazing Garlic Parmesan Vinaigrette. You can add any other vegetables like beans, corn, or any other veggies as per your choice. You can serve it wrapped in pita bread or with lettuce as a portable snack or meal, or whole wheat toast is a great option.
Get the recipe here.
Suggested: Keto Egg Salad Recipes
15. Skinny Lemon Garlic Shrimp Caesar Salad
Just imagine marinated shrimp tossed in a lemon-garlic dressing that makes your tongue water. Lemon garlic shrimp and a few simple ingredients like avocado, hard-boiled egg, Parmesan cheese, and crunchy croutons make this salad so delicious. Also, just like the shrimp provides protein, the lettuce also provides vitamins and fiber. That means there is no shortage of nutrients in this recipe.
For lunch you can serve it with 2 slices of whole grain bread or for dinner it can be nicely served with roasted vegetables or brown rice. This salad is fresh, light, and creamy and covered with Caesar dressing. Full of delicious flavor and full of protein that makes you feel satisfied and comfortable.
Get the recipe here.
Related: Healthy Meal Prep Recipes
14. Chickpea Salad With Cucumber And Tomato
This healthy chickpea salad is packed with avocado, tomato, feta cheese, and herbs tossed with Greek-style dressing. This is one of my favorite vegetarian salad recipes. This vegan and gluten-free salad is the perfect recipe for a light dinner or lunch. Chickpeas are a protein powerhouse in their own right, and you’ll get antioxidants like vitamin K, C, and lycopene from the accompanying cucumbers and tomatoes. You can serve this salad as a sandwich with whole wheat bread. For hot summers, this salad is perfect for a main meal or as a side dish with soup or any other dish. This is colorful, light, and one of my favorite high protein salad recipes that you must try.
Get the recipe here.
Suggested: High Protein Chickpea Recipes
13. Fresh Vegan Salad With Hummus
This vegan salad is loaded with chickpeas, tomatoes, avocado, and other simple fresh, and vibrant ingredients. Adding delicious Mediterranean hummus make this salad recipe healthy and perfect for healthy lunch or dinner option for busy days or hot season. This is one of the easy salad recipes for lunch.
Get the recipe here.
Related: High Protein Vegan Recipes
12. Cobb Salad
If you want some classic salad recipes, I would like to suggest this Cobb salad, which is a healthy, delicious, and low-carb option for daily meals. It is made with a few fresh low-carb veggies and packed with flavor and homemade ranch dressing.
Get the recipe here.
Suggested: Meals Under 200 Calories
11. Black Bean And Corn Salad
With black bean and corn make these high protein salad bowls healthy, flavorful, and the perfect meal for lunch or weeknight dinner.
Adding other ingredients such as avocado, bell pepper, tomato, onion, and vibrant cilantro lime dressing creates a nice and healthy salad that everyone will love. This is also one of my best high protein salad recipes you need to try!
Get the recipe here.
Related: Instant Pot Mexican Recipes
10. Vegan Cobb Salad With Cheesy Dressing
Need a quick and vegan salad for lunch, make this cobb salad with cheesy dressing. Made with lots of veggies and delicious flavors.
Get the recipe here.
Suggested: Vegetarian Spring Recipes
9. Curry Chicken Salad
This whole30 curry chicken salad is delicious, flavorful, packed with few kitchen staples. Just make all the ingredients together and get such an amazing meal for lazy or busy days. This is one of the best healthy chicken salad recipes for weight loss. Also, if you want, you can treat it as a high protein chicken salad meal prep.
Get the recipe here.
Related:
Leftover Chicken Recipes
Salmon Salad Recipes
8. Lentil Salad
This lentil salad is healthy, high protein, and packed with amazing flavors and dressing. With lots of veggies and feta cheese make this salad delicious, refreshing, and light. At the end toss this salad with fresh herbs and a lemon-based salad dressing. This is one of my favorite healthy High Protein salads.
Get the recipe here.
Suggested: High Protein Vegetarian Recipes
7. Blackberry Balsamic Grilled Chicken Salad
This keto blackberry chicken salad with balsamic dressing is healthy, tasty, and perfect for the summer season. This salad is loaded with chicken breasts, greens, crisp veggies, buttery avocado, nuts, and blackberries with a rich blackberry balsamic vinaigrette. Must try and enjoy! This high-protein salad with chicken is one of my favorite salads.
Get the recipe here.
Related: High Protein Dinner Recipes
6. Cranberry Apple Chicken Salad
Need a quick meal with fruits but high in protein, make this cranberry apple chicken salad at home. It takes only 10 minutes to prepare with simple ingredients. You can serve this salad on a lettuce wrap, whole-grain crackers, a sandwich, or wrap for a filling and satisfying lunch or snack! This is a perfect high protein salad for weight loss.
Get the recipe here.
Suggested: Honey Fruit Salad Recipes
5. Quinoa And Chickpea Salad
This quinoa and chickpea salad is one of my best high protein salad recipes that you will love. This salad contains nutritions, high protein, and loaded with lots of delicious flavors. Easy to make this salad is covered with a lemon dijon dressing that is great for vegan lunch or weeknight dinner.
Get the recipe here.
Related: High protein Meal Prep Ideas
4. Roasted Cauliflower Salad With Lentils & Grapes
Want a great meal with grapes and cauliflower? Here this Roasted Cauliflower Salad With Lentils & Grapes is the best lunch ever for summer or lazy days. This salad is ready in just 30 minutes to prepare with a flavorful dressing.
Get the recipe here.
Suggested:
Keto Cauliflower Recipes
Summer Dinner Recipes
3. Shrimp Pasta Salad
If you love eating pasta like me, then you must try another flavor of pasta, Shrimp Pasta Salad. It is so tasty, creamy, delicious, and combined with fresh shrimp, sweet garden peas, boiled eggs, and onion. Let’s make it at home and enjoy your meal with friends or family.
Get the recipe here.
Related: Keto Pasta Recipes
2. Chickpea And Sweet Potato Salad
Chickpea and sweet potato salad is an amazing dish for any Sunday lunch or dinner. It is a gluten-free, vegetarian, Protein-Packed, Vitamin-Packed salad that your family will love it.
With roasted sweet potatoes, feta, chickpea, and other ingredients, that are tossed with lemon herb dressing make this salad healthy and delicious. Must try and enjoy!
Get the recipe here.
Suggested Meals:
Healthy Sweet Potato Recipes
Keto Recipes Under 5g Carbs
Chickpea Snacks
Keto Recipes For Weight Loss
Keto Kale Recipes
Vegan Meal Prep Ideas
Tasty Vegetarian Recipes
Low Carb Low-Calorie Recipes
High Protein Low Fat Recipes
1. Vegan Crispy Tofu Kale Salad
Crispy tofu, along with kale, broccoli, and other green vegetables make this vegetarian salad incredibly delicious. It’s a light, healthy, plant-based meal that takes just 40 minutes to prepare. Also, let’s say that this recipe is very versatile, meaning you can make as many changes as you like.
Also, tofu itself is a great source of protein, and you’ll get plenty of nutrients from kale and broccoli. All in all, this recipe is amazing and one of my favorite easy High Protein salads.
Get the recipe here.
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