Macro Friendly Meal Perp Recipes

21 Macro-friendly Meal Prep Recipes That You’ll Love!

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Looking for some healthy meal prep ideas for busy lunch or dinner? Here I share few delicious macro-friendly meal prep recipes that are easy to prepare with few simple ingredients and perfect for your whole family and kids.

But What is ‘macro friendly’ food?

Macro-friendly means foods that are high in protein and low in carbs, and generally low in fat. Most foods have Fats and Carbs and foods we enjoy in large quantities and tend to overeat. So macro-friendly means high protein and low in the other two macros.

Do you know which foods are macro-friendly foods and you can gobble them – 

These fruits and green vegetables are macro-friendly foods, such as Broccoli, Kale, Spinach, Peppers, Green Beans, Asparagus, Cucumber, Zucchini, Lettuce, Mustard Greens, Celery, Brussel Sprouts, and many more. Non-Green Veggies like Carrots, Onions, Squash, Mushrooms, and Tomatoes. 

Have it and get a more flavor and healthier meal for your lunch or diner meal.

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Vegan Sweet Potato & Black Bean Bowl

Vegan Sweet Potato & Black Bean Bowl

Sweet potato and black bean bowls are healthy, vegan, easy to make with few simple ingredients, and perfect for lunch or dinner menu. You can add some quinoa to get more flavor and healthier options for lunch meal prep. Must try and make this bowl at home.
Get the recipe here.


Suggested: Vegan Meal Prep Recipes


Paleo Breakfast Meal Prep Bowls

Paleo Breakfast Meal Prep Bowls

This paleo breakfast meal bowl is healthy, easy to make with few ingredients, and perfect for morning to start a new fresh day. Use sausages, sweet potatoes, veggies as per choice, and egg poaches to make a healthy and delicious breakfast for your whole family and kids. It is simple, Whole30 compliant, dairy-free, junk-free, tasty, and filling!
Get the recipe here.


Related: Keto Breakfast Recipes


Lemon Chicken With Veggies Meal Prep

Lemon Chicken With Veggies Meal Prep

Lemon chicken and vegetables make a delicious and protein meal for lunch or dinner. With lemon juice, some garlic, and other simple herbs, spices make this lemon chicken delicious and so tasty. This recipe is one of my favorite and healthy macro-friendly meal prep recipes for a quick lunch. Loaded with full flavor, and is the best option to get nutrition and protein for your body.
Get the recipe here.


Suggested: Keto Chicken Recipes


Egg White Scramble And Sweet Potato Hash

Egg White Scramble And Sweet Potato Hash

Sweet potato hash and scrambled egg white recipe is a healthier version for morning breakfast. Quick to prepare at home with just a few kitchen staples. You can make this recipe in the sheep pan to cook sweet potato hash and enjoy the meal on these busy mornings. Also, you can use turkey and other veggies for more flavor.
Get the recipe here.


Related: Healthy Sweet Potato Recipes


Cold Sesame Noodle Meal Prep Bowls

Cold Sesame Noodle Meal Prep Bowls

If you love eating noodles, then you must like these Cold Sesame Noodle Meal Prep Bowls. Your choice able vegetables tossed with chickpeas and whole wheat spaghetti. These whole things are covered with a spicy almond butter sauce, get a fantastic flavor and healthy meal prep idea for busy lunch.
Get the recipe here.


Tofu & Veggie Spring Roll Bowls

Tofu & Veggie Spring Roll Bowls

This meal is a healthy, vegan, and easy-to-make bowl loaded with lots of veggies and tofu. It is a quick dish like enjoying a fresh spring roll in a bowl! Using seasonal vegetables in these spring rolls, you can use any vegetables, whatever you like. These roll bowls are the best meal on the go or lazy dinner.
Get the recipe here.


Related: Air Fryer Vegan Recipes


Sausage Lover’s Hashbrown Casserole

Sausage Lover's Hashbrown Casserole

Sauce hashbrown casserole is a delicious meal prep idea for your weeknight dinner. Love sausages, you need to try this casserole that is loaded with sauces, hashbrown, and other simple ingredients.
You will get delicious in the dish! Easy to make this meal is ready with just a few steps, and serve protein-rich portions of healthy goodness for your family and yourself.
Get the recipe here.


Suggested: Keto Casserole Recipes


High Protein Instant Pot Chicken Pasta

High Protein Instant Pot Chicken Pasta

This instant pot chicken pasta is one of my favorite lunch recipes and macro-friendly meal prep recipes that you need to try at home at lunch. This pasta recipe is made with only just five ingredients and takes only 10 minutes to prepare. It is gluten-free, dairy-free, and perfect prep ideas for the whole family.
Get the recipe here.



Crispy Sesame Tofu & Zucchini Noodles

Crispy Sesame Tofu & Zucchini Noodles

Zucchini makes noodles, and serving with tofu is the best healthy meal for lazy lunch or weeknight dinners. It is vegan, gluten-free, low carb, and perfect for vegetarians. You can serve with tasty and delicious peanut sauce that is great to go with it. Also, use any other veggies to get a healthier version.
Get the recipe here.


Suggested: Low Carb Low-Calorie Recipes


Honey Garlic Butter Chicken With Cauliflower Rice

Honey Garlic Butter Chicken With Cauliflower Rice

Chicken pieces are coated with delicious honey garlic butter sauce. Serve this tasty chicken with cauliflower rice which is a perfect meal prep idea for your weekly menu. It is low carb and great for your diet. If you are trying to lose weight or maintain your diet, you can take this cauliflower rice at home to avoid white rice. Serve this chicken and enjoy lunch at work or home.
Get the recipe here.


Related: Leftover Chicken Recipes


Spicy Chickpea & Quinoa Bowls

Spicy Chickpea & Quinoa Bowls

Want to eat a healthy meal for breakfast? These quinoa chickpea bowls are waiting for you. Easy to make with few ingredients and one of the best easy macro-friendly meal prep recipes for kids and families.
These bowls are vegan, gluten-free, and great for vegetarians. Must try at home and enjoy.
Get the recipe here.


Suggested: High Protein Chickpea Recipes


Avocado Chicken Egg Salad Bowls

Avocado Chicken Egg Salad Bowls

This avocado chicken salad with egg makes a healthy and high protein meal prep idea for a healthy lunch or dinner. With chicken, avocado, bacon, eggs, and tomatoes or using other ingredients creates a delicious meal choice for busy work. And that coated with dijon mayo dressing.
So a tasty and fantastic meal bowl takes just 15 minutes to assemble and prepare. It would be best if you tried at home to get more flavor and nutrition.
Get the recipe here.


Related: Keto Egg Salad Recipes


Turkey Zucchini Casserole

Turkey Zucchini Casserole

Turkey zucchini casserole is the best healthy meal for school night when you have more pressing things to focus on. Or when you are busy at your work, this casserole is the perfect option to make you complete for a long time.
Leftover Turkey and zucchini noodles make a tasty and delicious casserole ready in just 30 minutes for your whole family.
Get the recipe here.


Suggested: Delicious Turkey Recipes


Spinach Feta Wrap

Spinach Feta Wrap

This spinach feta wrap is made with a creamy mixture of cheeses, peppers, spinach, and feta wrapped in a flour tortilla. So tasty and easy to make at home for lunch or dinner.
Get the recipe here.


Related: Keto Warp Recipes


Lemon Chicken Salad

Lemon Chicken Salad

Lemon chicken is just a mouthwatering and healthy recipe that I love to eat so much. With lemon chicken, make this amazing chicken salad for a quick lunch. It is light, bright, and covered with flavor. This lemon chicken salad will become your go-to meal for you. Also, it is low-carb and keto-friendly.
Get the recipe here.


Suggested: Keto Salad Recipes


Stir-Fried Pork Meal Prep

Stir-Fried Pork Meal Prep

Need a quick break from chicken, try this stir fry pork which is flavourful, delicious, and plentiful at your dinner table. Easy to make, this recipe is stirred with lots of veggies and spices. You can choose any vegetables for this recipe and enjoy.
Get the recipe here.


Related: High Protein Lunch Recipes


Lemon Roasted Salmon With Sweet Potato & Broccolini

Lemon Roasted Salmon With Sweet Potato & Broccolini

Love salmon? Let’s try this lemon-roasted salmon with sweet potatoes and broccolini. A healthy, delicious, and perfect meal for everyone. Use any other vegetables to get more flavor and nutrition. This recipe is one of the best spring or summer macro-friendly meal prep recipes for lunch or weeknight dinners.
Get the recipe here.


Suggested: Salmon Meal Prep Recipes


Sheet Pan Shrimp Fajitas

Sheet Pan Shrimp Fajitas

I love shrimp recipes. If you are, you must try this shrimp fajita recipe and serve with tacos or hot white rice or whatever you like. These juicy and tasty shrimp are made with some spices and stirred with some veggies. Super fast and easy to make, this recipe is great for weeknight dinner.
Get the recipe here.


Related: Healthy Sheet Pan Dinner Recipes


Grilled Chicken Zoodle Bowls with Tomato-Basil Sauce

Grilled Chicken Zoodle Bowls with Tomato-Basil Sauce

Grilled chicken zoodles with tomato basil sauce make a fantastic combination meal for meal prep. It is a healthy, tasty, and delicious meal for your family and your guests.
Get the recipe here.


Mexican Breakfast Bowls

Mexican Breakfast Bowls

These roasted Mexican bowls are delicious and just ready in 30 minutes to prepare. These bowls are loaded with fresh veggies, black beans, and quinoa. It is so tasty, healthy, and one of the best macro-friendly meal prep recipes for you.
Get the recipe here.


Related: Keto Breakfast Recipes Without Eggs


Spinach Stuffed Chicken Breast

Spinach Stuffed Chicken Breast

These spinach stuffed chicken breasts are a healthy and delicious meal for everyone. This recipe is a low-carb and keto-friendly recipe for those who are on a diet. This recipe is the perfect meal for lunch or a busy dinner. Must try and enjoy!
Get the recipe here.


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Macro-friendly Meal Prep Recipes

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