Looking for some healthy meal prep ideas for busy lunch or dinner? Here I share few delicious macro-friendly meal prep recipes that are easy to prepare with few simple ingredients and perfect for your whole family and kids.
But What is ‘macro friendly’ food?
Macro-friendly means foods that are high in protein and low in carbs, and generally low in fat. Most foods have Fats and Carbs and foods we enjoy in large quantities and tend to overeat. So macro-friendly means high protein and low in the other two macros.
Do you know which foods are macro-friendly foods and you can gobble them –
These fruits and green vegetables are macro-friendly foods, such as Broccoli, Kale, Spinach, Peppers, Green Beans, Asparagus, Cucumber, Zucchini, Lettuce, Mustard Greens, Celery, Brussel Sprouts, and many more. Non-Green Veggies like Carrots, Onions, Squash, Mushrooms, and Tomatoes.
Have it and get a more flavor and healthier meal for your lunch or diner meal.
21. Vegan Sweet Potato & Black Bean Bowl
Sweet potato and black bean bowls are healthy, vegan, easy to make with few simple ingredients, and perfect for lunch or dinner menu. You can add some quinoa to get more flavor and healthier options for lunch meal prep. Must try and make this bowl at home.
Get the recipe here.
Suggested: Vegan Meal Prep Recipes
20. Paleo Breakfast Meal Prep Bowls
This paleo breakfast meal bowl is healthy, easy to make with few ingredients, and perfect for the morning to start a new fresh day. Use sausages, sweet potatoes, veggies as per choice, and egg poaches to make a healthy and delicious breakfast for your whole family and kids. It is simple, Whole30 compliant, dairy-free, junk-free, tasty, and filling!
Get the recipe here.
Related: Keto Breakfast Recipes
19. Lemon Chicken With Veggies Meal Prep
Lemon chicken and vegetables make a delicious and protein meal for lunch or dinner. Made with lemon juice, some garlic, and other simple herbs, and spices make this lemon chicken delicious and so tasty. This recipe is one of my favorite and healthy macro-friendly meal prep recipes for a quick lunch. Loaded with full flavor, and is the best option to get nutrition and protein for your body.
Get the recipe here.
Suggested:
Keto Chicken Recipes
Chicken Rice Meal Prep
18. Egg White Scramble And Sweet Potato Hash
The sweet potato hash and scrambled egg white recipe is a healthier version for morning breakfast. Quick to prepare at home with just a few kitchen staples. You can make this recipe in the sheep pan to cook sweet potato hash and enjoy the meal on these busy mornings. Also, you can use turkey and other veggies for more flavor.
Get the recipe here.
Related: Healthy Sweet Potato Recipes
17. Cold Sesame Noodle Meal Prep Bowls
If you love eating noodles, then you must like these Cold Sesame Noodle Meal Prep Bowls. Your choice able vegetables tossed with chickpeas and whole wheat spaghetti. These whole things are covered with a spicy almond butter sauce, get a fantastic flavor and healthy meal prep idea for busy lunch.
Get the recipe here.
Suggested: Vegan Roast Dinner Recipes
16. Tofu & Veggie Spring Roll Bowls
This meal is a healthy, vegan, and easy-to-make bowl loaded with lots of veggies and tofu. It is a quick dish like enjoying a fresh spring roll in a bowl! Using seasonal vegetables in these spring rolls, you can use any vegetables, whatever you like. These roll bowls are the best meal on the go or lazy dinner.
Get the recipe here.
Related: Air Fryer Vegan Recipes
15. Sausage Lover’s Hashbrown Casserole
Sauce hashbrown casserole is a delicious meal prep idea for your weeknight dinner. Love sausages, you need to try this casserole that is loaded with sauces, hashbrowns, and other simple ingredients.
You will get delicious in the dish! Easy to make this meal is ready with just a few steps, and serve protein-rich portions of healthy goodness for your family and yourself. This is also one of the best macro meals for beginners.
Get the recipe here.
Suggested: Keto Casserole Recipes
14. High Protein Instant Pot Chicken Pasta
This instant pot chicken pasta is one of my favorite lunch recipes and macro-friendly meal prep recipes that you need to try at home at lunch. This pasta recipe is made with only just five ingredients and takes only 10 minutes to prepare. It is gluten-free, dairy-free, and the perfect prep idea for the whole family. This is one of the best macro friendly recipes for picky eaters.
Get the recipe here.
13. Crispy Sesame Tofu & Zucchini Noodles
Zucchini makes noodles, and serving it with tofu is the best healthy meal for lazy lunch or weeknight dinners. It is vegan, gluten-free, low carb, and perfect for vegetarians. You can serve it with tasty and delicious peanut sauce that is great to go with it. Also, use any other veggies to get a healthier version. This is one of the best easy macro lunch ideas.
Get the recipe here.
Suggested: Low Carb Low-Calorie Recipes
12. Honey Garlic Butter Chicken With Cauliflower Rice
Chicken pieces are coated with delicious honey garlic butter sauce. Serve this tasty chicken with cauliflower rice which is a perfect meal prep idea for your weekly menu. It is low carb and great for your diet. If you are trying to lose weight or maintain your diet, you can take this cauliflower rice at home to avoid white rice. Serve this chicken and enjoy lunch at work or home.
Get the recipe here.
Related: Leftover Chicken Recipes
11. Spicy Chickpea & Quinoa Bowls
Want to eat a healthy meal for breakfast? These quinoa chickpea bowls are waiting for you. Easy to make with few ingredients and one of the best easy macro-friendly meal prep recipes for kids and families.
These bowls are vegan, gluten-free, and great for vegetarians. Must try at home and enjoy.
Get the recipe here.
Suggested: High Protein Chickpea Recipes
10. Avocado Chicken Egg Salad Bowls
This avocado chicken salad with egg makes a healthy and high-protein meal prep idea for a healthy lunch or dinner. With chicken, avocado, bacon, eggs, and tomatoes or using other ingredients creates a delicious meal choice for busy work. And that coated with dijon mayo dressing.
So a tasty and fantastic meal bowl takes just 15 minutes to assemble and prepare. It would be best if you tried at home to get more flavor and nutrition.
Get the recipe here.
Related: Keto Egg Salad Recipes
9. Turkey Zucchini Casserole
Turkey zucchini casserole is the best healthy meal for school night when you have more pressing things to focus on. Or when you are busy at your work, this casserole is the perfect option to make you complete for a long time.
Leftover Turkey and zucchini noodles make a tasty and delicious casserole ready in just 30 minutes for your whole family.
Get the recipe here.
Suggested: Delicious Turkey Recipes
8. Spinach Feta Wrap
This spinach feta wrap is made with a creamy mixture of cheeses, peppers, spinach, and feta wrapped in a flour tortilla. So tasty and easy to make at home for lunch or dinner.
Get the recipe here.
Related: Keto Warp Recipes
7. Lemon Chicken Salad
Lemon chicken is just a mouthwatering and healthy recipe that I love to eat so much. With lemon chicken, make this amazing chicken salad for a quick lunch. It is light, bright, and covered with flavor. This lemon chicken salad will become your go-to meal for you. Also, it is low-carb and keto-friendly.
Get the recipe here.
Suggested: Keto Salad Recipes
6. Stir-Fried Pork Meal Prep
Need a quick break from chicken, try this stir fry pork which is flavourful, delicious, and plentiful at your dinner table. Easy to make, this recipe is stirred with lots of veggies and spices. You can choose any vegetables for this recipe and enjoy.
Get the recipe here.
Related: High Protein Lunch Recipes
5. Lemon Roasted Salmon With Sweet Potato & Broccolini
Love salmon? Let’s try this lemon-roasted salmon with sweet potatoes and broccolini. A healthy, delicious, and perfect meal for everyone. Use any other vegetables to get more flavor and nutrition. This recipe is one of the best spring or summer macro-friendly meal prep recipes for lunch or weeknight dinners. This is also one of the best high-protein macro-friendly recipes.
Get the recipe here.
Suggested: Salmon Meal Prep Recipes
4. Sheet Pan Shrimp Fajitas
I love shrimp recipes. If you are, you must try this shrimp fajita recipe and serve it with tacos or hot white rice or whatever you like. These juicy and tasty shrimp are made with some spices and stirred with some veggies. Super fast and easy to make, this recipe is great for a weeknight dinner.
Get the recipe here.
Related: Healthy Sheet Pan Dinner Recipes
3. Grilled Chicken Zoodle Bowls with Tomato-Basil Sauce
Grilled chicken zoodles with tomato basil sauce make a fantastic combination meal for meal prep. It is a healthy, tasty, and delicious meal for your family and your guests. This is one of the best macro friendly family meals.
Get the recipe here.
2. Mexican Breakfast Bowls
These roasted Mexican bowls are delicious and just ready in 30 minutes to prepare. These bowls are loaded with fresh veggies, black beans, and quinoa. It is so tasty, healthy, and one of the best macro-friendly meal prep recipes for you. This is one of my favorite macro recipes for weight loss also.
Get the recipe here.
Related: Keto Breakfast Recipes Without Eggs
1. Spinach Stuffed Chicken Breast
These spinach stuffed chicken breasts are a healthy and delicious meal for everyone. This recipe is a low-carb and keto-friendly recipe for those who are on a diet. This recipe is the perfect meal for lunch or a busy dinner. Must try and enjoy!
Get the recipe here.
Related: Baked Chicken Recipes
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