High Calorie Meals

21 Easy High-Calorie Meals For Meal Prep | Healthy Recipes

Looking for some healthy recipes for your fitness or want to gain some weight? Here are easy high calorie meals that are rich in flavor, delicious, and great for meal prep. 


Sheet Pan Peanut Chicken & Veggies

Sheet Pan Peanut Chicken & Veggies

Calories: 455

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This sheet pan spicy peanut chicken and veggies make you full for a long time. It takes only 15 minutes to prepare at home.
These meals are made with peanut butter, coconut milk, soy sauce, lime juice, sriracha, and ginger until smooth. Use any veggies whatever you like, you can use broccoli, onion, capsicum, sweet potato, asparagus, or other vegetables.
Get the recipe here.


Related: Easy Sheet Pan Recipes


Vegan Cobb Salad

Vegan Cobb Salad

Calories 579

These vegan cobb salad are so tasty, delicious, and loaded with lots of ingredients. This salad is vegan, dairy-free, and one of the best healthy high-calorie meals that are perfect for lunch or dinner.
Enjoy this meal with your family and kids. This salad is covered with dill ranch dressing and you can use any vegetables, cheese, and nuts.
Get the recipe here.


Peanut Chicken Rice And Cabbage Bowls

Peanut Chicken Rice And Cabbage Bowls

Calories: 529

Peanut Chicken rice and cabbage bowls are so healthy, easy to make with few simple ingredients. It is colorful, delicious, and drizzled with an easy but irresistible peanut dressing.
Get the recipe here.


Related: Keto Chicken Recipes


Pecan Chicken Recipe

Pecan Chicken Recipe

Calories: 429 kcal

This pecan chicken recipe is crunchy, packed with pecans. Make this chicken recipe so delicious and best for meal prep.
Get the recipe here.


Suggested: Leftover Chicken Recipes


Gnocchi Skillet With Chicken Sausage & Tomatoes

Gnocchi Skillet With Chicken Sausage & Tomatoes

Calories: 516

For busy and late summer nights, need some easy food? Make this tasty Gnocchi Skillet with Chicken Sausage & Tomatoes. It takes only 15 minutes to prepare for your family.
Get the recipe here.


Related: Keto Sausage Recipes


Chicken Cheese Broccoli Soup

Chicken Cheese Broccoli Soup

Calories: 755

So tasty and delicious this chicken cheese broccoli soup is perfect for meal prep. This recipe is one of my favorite high calorie meals that you and your family will love.
Get the recipe here.


Suggested: Keto Soup Recipes


Steak Fajita Salad

Steak Fajita Salad

Calories: 414

This warm steak fajita salad is juicy, crunchy, tasty, and covered with few dressing and ingredients. You also add any vegetables to this salad and enjoy!
Get the recipe here.


Related: Keto Salad Recipes


Cinnamon Roll Pancakes

Cinnamon Roll Pancakes

Calories: 442 kcal

Cinnamon roll pancakes are quick, easy, tasty, and delicious. These pancakes are fluffy and made with brown sugar and cinnamon. These pancakes are best for breakfast or evening snacks.
Get the recipe here.


Suggested: Vegan Pancake Recipes


Cauliflower Mac & Cheese

Cauliflower Mac & Cheese

Calories: 408 kcal

This cauliflower mac and cheese make this recipe so cheesy and delicious. This roasted cauliflower is coated in a cheesy sauce, the meal is perfect for a weeknight lazy dinner.
Get the recipe here.


Related: Keto Cauliflower Recipes


Blueberry Overnight Oats

Blueberry Overnight Oats

Calories 424

Blueberry overnight oats are healthy, made with few simple ingredients such as chia seeds, yogurt, and fresh blueberries, and then topped with a crunchy pecan crumble! A perfect breakfast for every day morning and one of the easy high-calorie meals ever.
Get the recipe here.


Suggested: Healthy Chia Pudding Recipes


Salmon Taco Salad

Salmon Taco Salad

Calories 516

The Salmon taco salad recipe is low carb, keto-friendly, paleo, and whole30 which is great for meal prep. This salad is loaded with mixed greens, cucumber, corn, eggs, black beans, tomatoes, avocado, crispy bacon, jalapenos, and tortilla chips. Enjoy!
Get the recipe here.


Related: Salmon Meal Prep Recipes


Mushroom Carnitas Burrito Bowls

Mushroom Carnitas Burrito Bowls

Calories: 692

If you love to eat burritos, must try this Mushroom Carnitas Burrito Bowls at home. This is a great healthy meal made with vegetables, rice, and pork carnitas.
Get the recipe here.


Suggested: Keto Mushroom Recipes


Pineapple Blueberry Chicken Salad

Pineapple Blueberry Chicken Salad

Calories: 589.09

This salad is loaded with strawberry, blueberry, pineapple, and chicken with Poppy Seed Dressing. It is juicy, refreshing, delicious, easy to make, and quick meals for lunch.
Get the recipe here.


Related: Tasty Honey Fruit Salad Recipes


Pumpkin Coconut Soup

Pumpkin Coconut Soup

Calories: 538

Pumpkin soup with coconut is a healthy and comforting meal for everyone. It is creamy, tasty, quick to prepare with few staples, serve jot with nuts or crispy bread.
Get the recipe here.


Suggested: Weight Watchers Soup Recipes


Avocado Chicken Salad

Avocado Chicken Salad

Calories 383

This cauliflower gratin is creamy, rich in flavour, and perfect for meal prep. It’s a delicious side dish and a healthy meal that you need to try.
Get the recipe here.


Related High Protein Ideas:


Sheet Pan Chicken and Vegetables

Sheet Pan Chicken and Vegetables

Calories: 503

Sheet pan chicken and vegetables make a meal perfect for lunch or dinner. It is ready in just 35 minutes to prepare at home for your whole family.
Get the recipe here.


Suggested: Vegetarian Meal Prep Ideas


Chicken Fajita Bowls

Chicken Fajita Bowls

Calories: 324 Kcal

Chicken fajita bowls are so delicious, healthy, quick to prepare at home with few ingredients. These bowls are low carb, paleo, whole30, and gluten-free.
Get the recipe here.


Related: Meals Under 200 Calories


Baked Cod In Cream Sauce

Baked Cod In Cream Sauce

Calories: 531 Kcal

Baked cod in cream sauce is so tasty, creamy, and delicious meal for lunch. Baked cod is one of the easiest fish that you need to try!
Get the recipe here.


Suggested: Keto Fish Recipes


Vegan Pasta Salad

Vegan Pasta Salad

Calories: 438

This vegan pasta salad is healthy, delicious, and takes only 15 minutes. This pasta salad is loaded with chickpeas, olives, pasta, and vegetables in an easy homemade dressing.
Get the recipe here.


Related: Keto Pasta Recipes


Garlic Butter Salmon Lemon Asparagus

Garlic Butter Salmon Lemon Asparagus

Calories: 564.2 kcal

This garlic butter lemon salmon and asparagus recipe are one of the best healthy high-calorie meals that easy to make in under 30 minutes. It is loaded with lots of delicious flavours, low carb, and keto-friendly.
Get the recipe here.


Suggested: Baked Fish Recipes


Thai Chicken Budhha Bowls

Thai Chicken Budhha Bowls

Calories 503.0

These Thai chicken buddha bowls are so healthy, easy to make with few simple kitchen staples. With chicken, lots of fresh vegetables make these bowls so delicious, must try!
Get the recipe here.


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