21 Easy Meals Under 300 Calories For Meal Prep!

Counting your calories for your diet? Here I share some healthy meals under 300 calories that will help you to stay in your diet and reach your goals. 

A perfect diet is all you need to get a healthy life. And if you are trying to lose weight, you need to set your dietary goals every day and maintain your calories. Your body is accustomed to eating a certain amount of food and calories, so cutting that amount can be a challenge when you start.

So to be successful on a low-calorie diet you need to start eating good quality food and count your calories. Check out these delicious easy packaged lunch and dinner meals under 300 calories to keep you full and satisfied!


21. Vegan Taco Salad

Vegan Taco Salad

Calories: 222 kcal
This taco salad is a healthy, vegan, gluten-free, and budget-friendly recipe for meal prep. If you are looking for an easy and quick plant-based recipe, try this taco salad at home. 

This salad needs a few simple ingredients and takes only 10 minutes. This is one of my favorite meals under 300 calories that are great for our health.
Get the recipe here.

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Related: Keto Salad Recipes


20. Chicken Fried Rice 

Chicken Fried Rice

Calories: 251kcal
Chicken fried rice is one of my best tasty meals for the lunch menu in the holidays. This chicken fried rice makes it so easy and loaded with lots of chicken, vegetables, and spices. 

With eggs, carrots, green onions, garlic, frozen peas, cooked rice, chicken, and other kitchen staples make a perfect weeknight dinner recipe that everyone will love to eat and share. You can make this recipe with leftover chicken recipes.
Get the recipe here.


Suggested: Keto Chicken Recipes


19. Pizza Lasagna Rolls 

Pizza Lasagna Rolls

Calories: 232 kcal
If you love pizza, you must love this pizza lasagna roll. It is so tasty, loaded with lots of delicious flavors that makes you incredible. 

When you think of some traditional Italian meals for lunch, these hot pizza roll slices come first. This pizza rolls lasagna bites are so yummy, loaded with good quality tomato sauce mixed with cheese, herbs, and extra virgin olive oil. This recipe is for all pizza lovers, enjoy!
Get the recipe here.


Related: Keto Pizza Recipes


18. Stir Fry Zucchini Noodles

Stir Fry Zucchini Noodles

Calories: 272 kcal
When you need some healthy meal but you want noodles. These stir fry zucchini noodles are the best option to get a healthy and delicious meal for lunch or dinner. 

These noodles are packed with lots of vegetables and it takes only 30 minutes to prepare at home. This is a low-carb version that maintains your diet and keeps you healthy. Also, you can add any vegetables, turkey, chicken, or anything. 
Get the recipe here.


Suggested: Meals Under 200 Calories


17. Egg Roll in a Bowl

Egg Roll in a Bowl

Calories: 270kcal 
This egg roll recipe is a delicious and easy recipe that you can make at home for lunch or a snack. This recipe is ready in just 20 minutes to prepare. 

This egg roll is healthy, low carb, and keto-friendly that is filled with delicious pork, crunchy cabbage, onion, and cooked in a delicious sauce. All those ingredients get together in a bowl makes a great dinner for all.
Get the recipe here.


Related: Keto Egg Salad Recipes


16. Carrot and Ginger Soup

Carrot and Ginger Soup

Calories: 154 kcal
This carrot ginger soup is a delicious, comfortable, and healthy meal that is loaded with few ingredients and is ready in just 30 minutes. Simple to make, I’m sure it is your clean eating favorite for lazy days.

You can make this soup in an instant pot or pressure cooker. All the ingredients dump into the pot and cook for 10 minutes. Then quick paste or blend with a hand mixer to get a creamy smooth texture. It is vegan, gluten-free, and oil-free soup that is perfect for lunch or weeknight busy dinner.
Get the recipe here.


Suggested: Keto Soup Recipes


15. Sesame Chicken Stir Fry

Sesame Chicken Stir Fry

Calories: 275 kcal
Looking for a healthy dinner with chicken? Try this stir fry sesame chicken at home which is flavourful, tasty, and easily paired with side dishes like hot white rice, noodles, tacos, etc.

This chicken recipe is delicious, tender soft, and loaded with tangy-sweet sauce makes this recipe so tasty. This is one of my favorite meals under 300 calories that your whole family will love. And it takes only 25-30 minutes.
Get the recipe here.


Related chicken ideas: 
Leftover Chicken Recipes 
Baked Chicken Recipes 
Tandoori Chicken Recipe 
Chili Chicken Recipe 
KFC Style Chicken Drumstick Recipe 
Chicken And Broccoli Casserole
Instant Pot Chicken Recipes
Air Fryer Chicken Recipes


14. Ground Turkey Sweet Potato Skillet

Ground Turkey Sweet Potato Skillet

Calories: 282 kcal
Ground turkey sweet potato skillet is a healthy and flavourful meal that you will have on repeat for your family. Easy to make with few ingredients such as ground turkey, sweet potato, onion, spices, and mozzarella cheese. 

This recipe is ready in just under 30 minutes. Serve this recipe with salad or any side dishes and this is the perfect quick and easy healthy dinner for your family.
Get the recipe here.


Suggested: Easy Sweet Potato Recipes


13. Thai Peanut Chicken Salad

Thai Peanut Chicken Salad

Calories: 251 kcal
Salad is the healthiest option for busy lunch and it gives you nutrition and vitamin. If you love eating salad, must try this Thai peanut chicken salad recipe. It is loaded with chicken, peanuts, lots of vegetables, and peanut dressing. 

An easy and quick recipe that is ready in just 20 minutes to prepare. A fresh, healthy, simple, and perfect meal that loaded with Tender chicken, crunchy cabbage or use coleslaw, a delicious peanut-lime-ginger dressing, red bell peppers, scallions, and chopped peanuts. This is the best-ever chicken salad recipe that you will love!
Get the recipe here.


Related: High Protein Salad Recipes


12. Slow Cooker Coconut Quinoa Curry

Slow Cooker Coconut Quinoa Curry

Calories: 289 kcal 
To make this healthy meal for busy lunch or dinner, this coconut quinoa curry is the best option for your whole family. This is made in the slow cooker, even you can make it in an instant pot or pressure too. 

Serve this curry recipe with rice, roti, or noodles or pasta, etc. This is one of the easiest meals ever and healthy too. Just make this with quinoa, other vegetables, and coconut milk or shredded coconut. 
Get the recipe here.


Suggested: Healthy Keto Lunch Recipes


11. Lemon Chickpea Salad

Lemon Chickpea Salad

Calories: 274 kcal
Chickpea is a healthy and high protein food that makes you healthy and you will get lots of vitamins and protein from it. Need a simple high protein meal, this lemon chicken salad is the best way to get a healthy meal. 

This salad is ready in just 10 minutes with lemon, cilantro, and other ingredients make this recipe so tasty, easy, and vegan. Must try.
Get the recipe here.


Related: Amazing High Protein Chickpea Recipes


10. Chicken Salad Lettuce Wraps

Chicken Salad Lettuce Wraps

Calories: 255 kcal
Chicken salad in lettuce wraps is one of my favorites meals under 300 calories and lunch meals. This is healthy, delicious, and made with few simple kitchen staples. 

This chicken salad is a light traditional version that is ready in just 15 minutes. Serve this salad in fresh lettuce leaves, the perfect lunch recipe for any time you want.
Get the recipe here.


Suggested: Keto Wrap Ideas


9. Chickpea Spinach Curry

Chickpea Spinach Curry

Calories: 123 kcal
Chickpea spinach curry is a tasty recipe that best with rice. It is vegan, healthy, and easy to make with few simple ingredients, it’s ready in just 10 minutes. 

This is a protein-packed and low-calorie recipe that Bursting with iron-rich spinach and this curry freezes well and it’s absolutely delicious and easy to adapt depending on how spicy you like it.
Get the recipe here.


Related: Awesome High Protein Dinner Recipes


8. Sausage Topped White Pizza 

Sausage Topped White Pizza

Calories: 242 kcal
Pizza lover? And sausage too? This sausage-topped white pizza recipe is an amazing and delicious meal that you will be fall in love with. 

This pizza is loaded with pizza sauce, vegetables, sausage, and lots of cheese. Just make you feel awesome and perfect for snack or lunch or dinner.
Get the recipe here.


Suggested: Keto Sausage Recipes


7. Cod With Cucumber, Avocado, And Mango Salsa Salad 

Cod With Cucumber, Avocado, And Mango Salsa Salad

Calories: 272 kcal
If you’re looking for a healthy lunch bursting with fish and salad? You need to try Cod with Cucumber, Avocado, And Mango Salsa Salad. 

Now summer is coming soon, mango is here almost. So make some mango recipes with codfish, cucumber, avocado, and lemon dressing make this recipe so flavorful and colorful. 
Get the recipe here.


Related: Keto Fish Recipes


6. Blueberry Corn Quinoa Salad 

Blueberry Corn Quinoa Salad

Calories: 211 kcal
This corn, blueberry, quinoa salad is healthy, flavorful, and the perfect summer lunch for your whole family. This salad is made with few simple ingredients, ready in just 15 minutes. This one of my best summer meals under 300 calories that is vegan and gluten-free.
Get the recipe here.


Related: Summer Dinner Recipes


5. Cauliflower Fried Rice

Cauliflower Fried Rice

Calories: 84 kcal
If you are on a diet, you can make this cauliflower rice at home. It’s loaded with lots of vegetables which makes a healthy low carb and low-calorie meal for lunch or dinner. This rice is ready in just 30 minutes to prepare and perfect a healthy side dish or a light and nutritious meal.
Get the recipe here.


Suggested: Low Carb Low-Calorie Recipes


4. Chicken and Broccoli Stir-Fry 

Chicken and Broccoli Stir-Fry

Calories: 297 kcal
The chicken and broccoli stir fryer recipe is an easy and quick meal that is packed with vegetables as per your choice. It takes only 30 minutes to prepare at home. 

This delicious meal is best for busy weeknight and lunch. Everything is made in one pan making for an easy clean-up. I’m sure your family and guest will love.
Get the recipe here.


Related: Weight Watchers Chicken Recipes


3. Slow Cooker Chicken Burrito Bowls

Slow Cooker Chicken Burrito Bowls

Calories: 261 kcal 
A chicken burrito bowl is a tasty, easy, and perfect dinner to the table without all the time and hassle. Quick to make at home with a few simple staples and loaded with shredded chicken, black beans, and the right amount of spice makes a healthy meal for all.
Get the recipe here.


Suggested: High Protein Slow Cooker Recipes


2. Baked Bean Curry

Baked Bean Curry

Calories: 298 kcal 
Baked bean curry is the best option to serve with roti, rice, or take as a main dish. This packed with nutritious, goodness and super easy to make. It is ready for dinner in about 30 minutes and perfect for your family.
Get the recipe here.


Related: Keto Dinner Recipes


1. Tuna Salad

Tuna Salad

Calories: 249.3 kcal
Tuna salad is a healthy recipe and protein-packed meal for everybody. A tasty, easy, and quick creamy texture that is loaded with lots of delicious flavors. It is a perfect tuna salad served on lettuce wraps, keto bread, or even with your favorite keto crackers or cheese crisps!
Get the recipe here.


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