21 Easy Low Carb High Protein Recipes For Meal Prep!

If you are looking for healthy and low carb recipes to lose weight and maintain your diet, here I share easy low carb high protein recipes. These meals are packed with vegetables, meat, and healthy fats that make great options for those who are losing weight and maintain their low-carb diet. These recipes are easy to make with a few simple ingredients and vest for meal prep at lunch or dinner. Let’s make it and enjoy it!


21. Turkey Taco Lettuce Wraps

Turkey Taco Lettuce Wraps

These Turkey Taco Lettuce Wraps make your weeknight perfect and healthy. They are full of delicious flavors from ground turkey, delicious spices, and all your favorite Mexican toppings. These maintain your health as it contains a low carb of only 7 grams and is full of high proteins. 
Get the recipe here.

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Related: Leftover Turkey Recipes


20. Burger in a Bowl

Burger in a Bowl

These stuffed bacon burger bowls have all the goods you enjoy in a burger. These are keto-friendly and contain a low carb of only 5 grams. 

These can be made real quick with Sautéed mushrooms and onions, crispy bacon, pickles, tomatoes, red onion, and a “cheesy” ranch sauce. It’s delicious and is perfect for lunch or dinner that is ready in just 15 minutes at home.
Get the recipe here.


Suggested: Low Carb Low Calorie Recipes


19. Keto Chicken Enchiladas

Keto Chicken Enchiladas

These Keto White Chicken Enchiladas with Cream Sauce suit perfectly for a lovely dinner. This recipe maintains your health as it contains a low carb of only 4.4 grams and is full of high proteins. It’s delicious and surely can be your family’s new favorite recipe. 
Get the recipe here.


Related Chicken Ideas:
Keto Chicken Recipes
Weight Watchers Chicken Recipes
Instant Pot Chicken Recipes
Tandoori Chicken Recipe
Leftover Chicken Recipes
Air Fryer Chicken Recipes
Baked Chicken Recipes
Chili Chicken Recipe


18. Grilled Salmon Kabobs

Grilled Salmon Kabobs

These grilled Salmon and lemon Kabobs are too easy to make, loaded with omega 3s in every bite. It’s seasoned with fresh herbs, lemon, and spices and grilled to perfection. It maintains your health as it contains only a low carb of 7 grams and is a high protein recipe. It’s too delicious and is one of the perfect low carb high protein recipes for a quick snack
Get the recipe here.


Suggested: Shish Kabob Ideas


17. Chicken Broccoli Bake

Chicken Broccoli Bake

These easy Chicken and Broccoli Casserole are a simple and delicious keto dinner that is ready in not more than 25 minutes. It is rich and healthy with amazing flavors and contains only 6 grams of total carbs. You are gonna crave more once you taste this recipe. It’s too creamy, hearty, and cheesy and also is suitable for an easy one-pan meal.
Get the recipe here.


Related: Keto Casserole Recipes


16. Shrimp & Vegetable Skillet

Shrimp & Vegetable Skillet

This Easy Shrimp and Vegetable Skillet is perfect for a healthy and delicious dinner. It can be made real quick with wild-caught shrimp, tender zucchini, and sweet bell peppers. 

Aren’t you craving to taste it? It can be your favourite seafood dish and you can make it anytime and serve your family and friends with this amazing mouth-watering recipe. It takes no more than 30 minutes and it tastes divine. It also maintains your health as it contains only 15 grams of low carb and is full of high proteins.
Get the recipe here.


Suggested: High Protein Meal Prep Recipes


15. Bacon Cauliflower Fried Rice

Bacon Cauliflower Fried Rice

This Bacon Cauliflower Fried Rice is a healthy breakfast and can be made real quick. It’s savory, filling, and tastes divine. It is keto-friendly and has a low carb of only 13 grams. It’s packed with veggies, bacon, seasoned just right, and topped with perfectly cooked eggs. 

You can make it for your family and they are gonna love it. Also, this meal is one of my favourite low-carb high protein recipes that makes me feel happy.
Get the recipe here.


Related: Meals Under 200 Calories


14. Orange Chicken 

Orange Chicken

Orange Chicken is a low-carb and keto-friendly dish perfect for lunch or dinner. For the breeding process, chicken cubes can be lightly battered and fried and then coated in a sweet and savory orange sauce. 

This process should be mainly used for this recipe as it is really easy and secondly the mild sweet coconut flavor blends really well with the orange sauce. It maintains your diet as it has a low carb of only 17 grams and it’s soft and tasty that you are gonna thank me later for this recipe.
Get the recipe here.


Suggested: Weight Watchers Lunch Recipes


13. Sun-Dried Tomato Chicken

Sun-Dried Tomato Chicken

These Sun-Dried Tomato Chicken are very simple to make and it’s packed with flavorful ingredients which makes them tastier. It contains only a low carb of 14 grams and no need to maintain your diet. 

Juicy chicken breasts are quickly marinated with lemons, sun-dried tomatoes, and fresh basil. Marinating the chicken is not compulsory but it does infuse the chicken with more flavor making it more delicious.
Get the recipe here.


Related: Keto Dinner Recipes


12. Stir-Fry Sesame Chicken

Stir-Fry Sesame Chicken

This Stir-Fry Sesame Chicken is a savory dish and appeals to the whole family. It’s quick and easy and it will maintain your health with a low carb of 15 grams. Juicy, bold veggies like sliced bell peppers and tender green beans together are cooked for perfection in sesame oil and garlic. This meal is ready in just 30 minutes to prepare at home.  

Add chicken strips, and the meat absorbs the vegetables’ juicy flavors. Complete the dish by topping it with scrumptious scallions, cilantro, and a sprinkle of toasted sesame seeds. You are gonna love the recipe for sure.
Get the recipe here.


Suggested: Packed Lunch Ideas


11. Taco Salad

Taco Salad

Taco Salad is perfect for a quick dinner if you are having a busy weeknight. It’s easy to make with yummy low-carb ingredients like salsa, avocado, seasoned ground beef, and shredded cheese.

It’s made with nutritious veggies, creamy avocado with a low carb of only 10 grams, and full of high protein. You are gonna love this recipe for sure if you are on a busy schedule and you can maintain a healthy diet like this.
Get the recipe here.


Related Salad Ideas:
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High Protein Salad Recipes
Summer Salad Recipes
Honey Fruit Salad Recipes
Keto Egg Salad Recipes
Healthy Salad Recipes For Weight Loss


10. Low Carb Taco Casserole Recipe

Low Carb Taco Casserole Recipe

Crock-Pot keto taco casserole is so easy to make in just 10 minutes with simple ingredients. It has just 4 grams of net carbs. It tastes delicious, turning the best flavors from tacos to a keto taco casserole recipe in a Crock-Pot slow cooker. This recipe is quick to make and also maintains your health as it contains high proteins. 
Get the recipe here.


Suggested: Keto Crockpot Recipes


9. Sausage & Vegetable Sheet Pan 

Sausage & Vegetable Sheet Pan

Cajun Shrimp and Sausage Vegetable Sheet Pan is a healthy and delicious meal that will be ready in just 20 minutes. It’s so incredibly easy packed with amazing cajun flavor. You just have to throw all of your veggies in the sheet pan with shrimp and sausage and toss in cajun seasoning. It has a low carb of 12 grams and maintains your health. 
Get the recipe here.


Related: Keto Sausage Recipes


8. Avocado Chicken Salad Lettuce Wraps

Avocado Chicken Salad Lettuce Wraps

Chicken salad lettuce wraps is a mouth-watering lunch favourite. It consists of healthy avocado and has a low carb of 3.2 grams. There is no mayonnaise needed at all. 

It satisfies the urge for a delicious lunch as it is also quick to make. These tasty wraps are one of my best low-carb, high protein recipes that are great for a busy work lunch.
Get the recipe here.


Suggested: Keto Wrap Ideas


7. Low Carb Burrito Zucchini Boats

Low Carb Burrito Zucchini Boats

Burrito Zucchini Boats are a perfect meal the whole family can enjoy. These have low carbs of 13 grams and are easy to make with zucchini, and are too delicious. 

This recipe is keto-friendly and will help to maintain your diet. Zucchinis make it a great way to cut down on the carbs instead of using the tortilla and adding some veggies. It is packed with Mexican flavors making it more delicious.
Get the recipe here.


Related: Macro-friendly Meal Prep Recipes


6. Keto Chicken Salad

Keto Chicken Salad

Keto Chicken Salad is a healthy lunch or light dinner which can be made real quick. This recipe is more suitable for those who are on diet or if you are looking to get your protein and fat while keeping carbs low. 

It is made with crunchy pecans and fresh dill and served with lettuce leaves on top of a salad, or after making a sandwich with a chaffle. It is a healthy recipe containing only 2 grams of carbs and will maintain your diet.
Get the recipe here.


Suggested: High Protein Lunch Recipes


5. Keto Chicken Alfredo Casserole

Keto Chicken Alfredo Casserole

Keto Chicken Alfredo Casserole is the perfect keto dinner you can quickly make for your whole family. It is an easy, cheesy meal packed full of chicken, cheese, and cauliflower containing only 6 grams of carbs. 

This recipe is another version of the classic Italian favorite. It’s super delicious and will satisfy your need to maintain a healthy diet. Also, this recipe is one of my favorite low-carb high protein recipes that you will love too.
Get the recipe here.


Related: Sheet Pan Dinners


4. Spinach Stuffed Chicken Breasts

Spinach Stuffed Chicken Breasts

Spinach Stuffed Chicken Breast recipe is super quick to prepare, having a low carb of only 3 grams. The cream cheese and Parmesan add a ton of flavor to this food, making it delicious. 

You will just require a few ingredients like cream cheese, Parmesan, chopped spinach, a little mayo, and seasonings. It’s a snack that you can enjoy with friends and family without maintaining your health.
Get the recipe here.


Suggested: High Protein Vegan Meals


3. Baked Crack Chicken

Baked Crack Chicken

Baked Crack Chicken suits the best dinner recipe ever. It’s so simple and easy to make and so delicious. It is made with cream, cheese, bacon, and ranch. 

The ingredients will make the food mouth-watering, and you don’t have to worry about maintaining your health as it has low carbs of only 5 grams. This chicken recipe is one of the best low-carb, high protein recipes that you need to try.
Get the recipe here.


Related: High Protein Slow Cooker Recipes


2. Low Carb Breakfast Casserole

Low Carb Breakfast Casserole

Mediterranean Breakfast Casserole is a low-carb, keto, rustic breakfast that is easy to make and is perfect for sharing with family and friends. It requires only chicken sausage, kale, tomatoes, and feta cheese. It contains only 7 grams of carb, so you don’t have to worry about your health, and it’s too tasty. 
Get the recipe here.


Suggested: Keto Kale Recipes


1. Chickpea Wrap

Chickpea Wrap

Chickpea Wraps are perfect for a healthy packed lunch or simple dinner. It just takes a few minutes to make with avocado and spinach, and they are just too delicious. It contains 17 grams of carb, so you don’t have to worry about your health and make this dish anytime.
Get the recipe here.


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