Easy Weight Watchers Teriyaki Chicken Recipe | Chicken And Broccoli Stir Fry

Teriyaki Chicken Broccoli Stir Fry is widely available in restaurants, but when you can make it at home, why order from a restaurant? This WW Teriyaki chicken and broccoli is made with teriyaki sauce and served with rice.

This is the recipe that can be served as lunch or dinner, and get ready within 30 minutes. With just a handful of ingredients, you can make this Weight Watchers-friendly Chicken & Broccoli Stir fry. Taste is just incredible and perfect for your diet. It can also be made in a Slow Cooker. So check out my Slow Cooker Teriyaki Chicken Recipe.

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Green Smart Point – 8, Blue Smart Point – 5, & Purple Smart Point – 5


Teriyaki Chicken and Broccoli Recipe without readymade Teriyaki Sauce

Ingredients you need

For Homemade Teriyaki Sauce

  • 2/3 cup Soy Sauce (Low Sodium)
  • 1/2 cup of Water
  • 3 tbsp of Brown Sugar
  • 2 tbsp of Honey
  • 3 tbsp of Rice Vinegar
  • 1/2 tsp of Ginger Powder
  • 1/2 tsp of Garlic Powder

Other Ingredients

  • 4-5 tbsp of Olive Oil
  • 1/2 tsp of Garlic Minced
  • 500 grams of Chicken Breast (cut into bite sizes)
  • Salt as per taste
  • 400 grams of broccoli (small florets)
  • 1 nos. Red bell pepper (sliced)
  • 2 tbsp of Water
  • 2 tbsp of cornstarch

Step by Step Recipe of Homemade WW Teriyaki Chicken and Broccoli Stir Fry

Preparation for the sauce first

Take a medium-size mixing bowl and gather all sauce ingredients like soy sauce, water, brown sugar, honey, ginger powder, garlic powder, and vinegar.

Make a smooth mixture and keep it aside.

Cook the chicken

Heat a wok or frying pan with 4 tbsp of Olive oil.

When the oil is hot enough, add chicken pieces with 1/2 tbsp of salt.

After 2 minutes of frying, add broccoli florets along with bell peppers and continue cooking.

Fry chicken until the color turns golden brown [10-12 minutes]. Then Put them out from the pan.

Heat the same pan again with 1 tbsp of olive oil.

Add 1/2 tsp of minced garlic and fry for few seconds until a pleasant aroma has come.

Add the sauce mixture into the pan and stir until the sauce starts bubbling.

Add fried chicken, broccoli, and pepper into the pan again and saute for 1-2 minutes more.

Teriyaki chicken and broccoli are ready now, but if you want the thick saucy consistency like the restaurant, follow the rest of my steps.

In a small bowl, add 2 tbsp of cornstarch and 2 tbsp of water. Make a smooth mixture and add to the pan.

Saute for 2-3 minutes more, and you can see the whole chicken become a thicker consistency.

Serve immediately with some garnishing of roasted sesame seeds and chopped spring onions.


WW Teriyaki Chicken and Broccoli Stir Fry

WW Teriyaki Chicken and Broccoli Stir Fry

Abhijit Dey
Teriyaki Chicken and Broccoli Stir Fry is widely available in restaurants, but when you can make it at home, why order from a restaurant? This WW Teriyaki chicken and broccoli is made with teriyaki sauce and served with rice.
No ratings yet
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Dinner, Main Course, Main Dish
Cuisine Japanese
Servings 4 people
Calories 350 kcal

Ingredients
  

  • 4 tbsp Olive Oil
  • 500 grams Chicken Breast cut into bite size
  • 400 grams Broccoli trimmed and cut into small florets
  • 1 nos. Red bell pepper sliced into strips
  • 1 cup Teriyaki Sauce
  • 4 cup Rice cooked white rice
  • 1 tbsp Sesame Seeds
  • 1 tbsp Spring Onion sliced

Instructions
 

  • Heat a frying pan over medium heat with olive oil.
  • Add chicken pieces to the pan along with 1/2 tsp of salt and fry until they become golden brown.
  • Now add the broccoli florets along with bell peppers to the pan. Add a little bit of salt and start frying.
  • Cook them all until the brocolli and peppers are tenderized.
  • Now increase heat and quickly add teriyaki sauce to the pan. Toss until chicken and broccoli are evenly coated. [Toss a minimum of 2 minutes]
  • Serve with cooked rice and garnish with roasted sesame seeds and spring onions.

Video

Nutrition

Serving: 1bowlCalories: 350kcal
Keyword Teriyaki Chicken, weight watchers
Tried this recipe?Let us know how it was!

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WW Teriyaki Chicken and Broccoli

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