21 Healthy Chia Seed Recipes That You Will Love!

The chia seed recipes are all-day staples that go far beyond breakfast and for weight loss. Tiny, nutrient-dense chia seeds are packed with fiber protein and omega-3s that promote slow digestion and a subsequent steady stream of energy. The pantry staple is the perfect binder for nut-packed bars, a shortcut thickener for easy toppings, and of course, the setting agent in creamy puddings. Go ahead and sprinkle chia seeds into refreshing drinks and smoothies…but don’t stop there. Add them to pancakes, crackers, salads, and more.  We love those little specks of good health—especially in these chia seed recipes or weight loss recipes that reach beyond their signature application.


21. Coconut Chia Pudding with Granola and Berries

Coconut Chia Pudding with Granola and Berries

I couldn’t get myself to eat it because it just looked so disgusting. Even, though I know this is totally not helping my case with trying to convince you to fall in love with this coconut chia seed pudding with berries and granola JUST HEAR ME OUT. So, I decided to give chia seed pudding a shot because it was infused with coconut milk and chia seeds so you know how obsessed I am with the flavor of coconut. Oh gosh, I don’t know why I was so afraid of chia seed pudding before. I still think it looks creepy and gross but the texture isn’t as bad as I thought it was going to be and the flavor – the RIGHT flavor – makes all the difference.
Get the recipe here.


Suggested: High Protein Breakfast Recipes


20. Chia Avocado Healthy Chocolate Mousse

 Chia Avocado Healthy Chocolate Mousse

Healthy chocolate mousse that’s packed FULL of nutritious ingredients and deliciousness? Yes, please! A light dessert with avocado, chia seeds, coconut milk, and dark chocolate that tastes super decadent. Pretty much every night, I eat a couple of my favorite truffles with a cup of hot tea. But lately, I’ve been whipping up this delectable chocolate mousse as a healthier alternative. It’s totally guilt-free and healthy!
Get the recipe here.


Related: Chia Pudding Recipes


19. Chocolate Coconut Chia Seed Bars

 Chocolate Coconut Chia Seed Bar

These no-bake chocolate coconut chia seed bars can be mixed up in a bowl in minutes – no food processor or blender required! I use quick oats because they hold together better, you can use rolled oats if that’s all you have. Use unsweetened fine or medium shredded coconut, maybe labeled desiccated coconut, you can use sweetened if you want just note it has added sugar. Peanut butter can be substituted with almond butter or for nut-free bars, tahini, or sunflower seed butter.
Get the recipe here.


Suggested: Sweet Snack Ideas


18. Vanilla Pineapple Chia Fresca

 Vanilla Pineapple Chia Fresca

This simple, gorgeous Vanilla Pineapple Chia Fresca is fruity, refreshing, and surprisingly filling with the added nutritional value of chia seeds and is great for weight loss recipes! This will be the first of many chilled, refreshing Chia Seed recipes that I’ll be sharing with you guys. I thought I’ll start with this, since this pineapple Chia Fresca is a really refreshing and healthy summer drink, with fresh pineapple flavor, a hint of vanilla and lime, and a generous dose of chia seeds!
Get the recipe here.


Related: Weight Watchers Smoothie Recipes


17. Chocolate Peanut Butter Cup Chia Pudding

 Chocolate Peanut Butter Cup Chia Pudding

This peanut butter chocolate chia pudding combines two of the best ever flavors for a healthy dessert that needs only 6 ingredients and takes only 5 minutes to prepare. The perfect pairing of chocolate and peanut butter is just delicious with superfood chia seeds, and these quick and easy Chia Seed recipes are naturally vegan and paleo. This delicious chocolate chia pudding couldn’t be any easier to make! Stir all the ingredients together until totally smooth. Chill for at least 4 hours or overnight and serve it in a mason jar.
Get the recipe here.


Suggested: Chocolate Dessert Recipes


16. Chia Flax Sesame Seed Crackers

 Chia Flax Sesame Seed Crackers

Crackers are one of my favorite breakfast recipes to grab whenever I’m looking for something that is both light and tasty. Ever since giving up flour and other similar ingredients though, it’s become a bit more tricky to be able to enjoy crackers that are paleo-approved. Tricky, but not impossible. This recipe uses a variety of healthy chia seeds to make enjoyable paleo crackers that can be used for a variety of purposes. 
Get the recipe here.


Related: High Protein Snack Recipes


15. Lemon Chia Seed Muffins

 Lemon Chia Seed Muffins

These Lemon Chia Seed Muffins are the perfect spring breakfast! They’re sweet and tart, and chia seeds give them an extra boost of fiber, protein, and omega-3 fatty acids with healthy fats! Just like Lemon Poppy Seed, but so much better! And adding pudding mix to the batter makes them extra soft and fluffy, plus it adds a little extra lemon flavor! Tablespoons of chia seeds are pretty amazing little guys. I first started hearing about them in smoothie and oatmeal recipes. And, honestly… I just didn’t love those. It was like seed overload in my food! 
Get the recipe here.


Suggested: Muffin Tin Recipes


14. Savory Chia Oats Bowl

 Savory Chia Oats Bowl

Savory Chia Oats Bowl is one of the delicious breakfast recipes of champions !! This hearty creation is for those who prefer a multitude of flavors to tantalize their taste buds. Easy and quick recipe with InstantPot and stovetop instructions included. Vegan, Gluten-free, and WFPB Compliant are best for meal prep. If you are looking for a healthy, wholesome recipe to wake up to, this is it !! Savory Chia Oats Bowl is easy to make, it requires hardly any chopping or preparation.
Get the recipe here.


Related: Vegan Roast Dinner Recipes


13. Blueberry Chia Seed Smoothie

Blueberry Chia Seed Smoothie

Chia seed smoothie is delicious and healthy! Chia seeds make smoothies healthier, and help keep you full longer. Tips on how to add chia to any smoothie. For an additional morning boost or a midday pick-me-up, I’ll turn to this easy Blueberry Chia Seed Smoothie. Sometimes it’s best to just keep it all simple, and this chia smoothie is definitely that. Minimal ingredients usually mean you can be picky about the quality of your ingredients as well. I use almond milk in this chia seed smoothie, so it is vegan and dairy-free, you can serve it with fresh fruits. You can use a different milk alternative or even regular milk.
Get the recipe here.


Suggested: Keto Dairy Free Recipes


12. No Bake Energy Balls With Chia Seed

No Bake Energy Balls With Chia Seed

These balls are loaded with oats, shredded coconut, chia seeds, vanilla, honey, peanut butter, white chocolate, dark chocolate, and flax seeds. In other words, you can call these balls healthy, protein-packed breakfast foods or snacks. What could be a better way to pack some real good power and vigor which can carry you through a hectic morning than these — no-bake energy balls. These Chia Seed recipes are full of oats and chia and some more good things. Similar to these oat and chia energy balls there is also this delicious peanut laddoo recipe that makes a healthy and delicious energy-boosting breakfast and weight loss recipes.
Get the recipe here.


Related: Protein Powder Recipes


11. 2-ingredient Chia Seed jam recipe No sugar

2-ingredient Chia Seed jam recipe No sugar

Learn how to make keto chia jam with 2 simple ingredients! This EASY sugar-free strawberry jam recipe is sweet, thick, and just 2g of sugar per serving. You’d never guess this is a keto jam recipe! It has all of the flavors of regular jam, without the added sugar and carbs. This sugar-free strawberry jam is thickened with chia seeds, which gives it great texture as well as a nutrition boost. And best of all, you can make this chia seed jam with just TWO ingredients. 
Get the recipe here.


Suggested: Meals Under 200 Calories


10. Low Carb Chia Cookies

Low Carb Chia Cookies

I feel like it’s time for another low-carb baked good. This time it’s a sweet treat because I know you’ve been good this week. RIGHT?? Yup, you deserve a cookie that is ready in just 30 minutes. This is where it gets a little weird…(famous last words!) Low carb vanilla chia cookies are everything I want in a cookie, and some cheese. Wha? Yup, cheese. Actually two kinds of cheese. I used the fathead dough recipe and sweetened it up a bit to create these breakfast recipes. It sounds weird, but it worked. And don’t worry, these cookies don’t taste like cheese at all.
Get the recipe here.


Related: Keto Cookie Recipes


9. Salted Caramel Chia Energy Bites

Salted Caramel Chia Energy Bites

Satisfy your sweet tooth cravings the healthy way with these Salted Caramel Chia Energy Bites. They’re sweet (for nice flavor you can add vanilla extract), all-natural, gluten and dairy-free snacks made with oats and chia seeds to lose weight! That sounds almost wrong, doesn’t it? Salted Caramel Chia Energy Bites – it’s like healthy and deliciously naughty all joined together in some train wreck of a ball when you don’t know if the oats cancel out the caramel. These weight loss recipes are totally natural (if you skip the chocolate) and made purely with dates, 100% organic peanut butter (and only peanuts). 
Get the recipe here.


Suggested: Healthy Brunch Recipes


8. Dragon Fruit Chia Pudding

Dragon Fruit Chia Pudding

This Gluten-Free Vegan Pitaya Dragon Fruit Chia Pudding is an easy and healthy recipe made with only 5 clean, real food ingredients and can be prepared in about 5 minutes! If a quick + easy breakfast is what you’re looking for, then these Chia Seed recipes are for you! And, if you’re looking to incorporate nutrient-dense, healing foods, then it’s even better and great for weight loss recipes. This sweet superfruit is not only beautiful but a critical ingredient in healing the liver. It helps your liver to produce cells to regenerate the liver and slows down liver aging.
Get the recipes here.


Related: Leftover Chicken Recipes


7. Blueberry Chia Jam

Blueberry Chia Jam

Combine three nutritious all-natural ingredients with a simple cooking method for refined-sugar-free Blueberry Chia Seed Jam. It’s perfect for spreading on toast and sandwiches and stirring into oatmeal and yogurt. Making jam at home is about to get SO much easier. This chia seed jam is so awesome! It’s ready to eat in about 20 minutes and has only three simple ingredients. It also tastes completely delicious.
Get the recipe here.


Suggested: Leftover Taco Meat Recipes


6. Chia Hemp Seed Oatmeal Cookies

Chia Hemp Seed Oatmeal Cookies

Chia Hemp Seed Oatmeal Cookies have a healthy twist with the addition of chia, hemp seed, and multigrain flour. The combination of chia and hemp seeds with multigrain flour adds a nice crunch to these oatmeal cookies. These breakfast recipes have a great crunch to them, yet, they are still soft and chewy. I have also made a gluten-free version of these cookies. Some great additions to these cookies are dried cranberries, raisins, chocolate chips, nuts, cinnamon chips, or any kind of dried fruit.
Get the recipe here.


Related: Vegan Pancake Recipes


5. Coconut Chia Pancakes

 Coconut Chia Pancakes

The smell of these Coconut Chia Pancakes will make you swoon at every whiff! Cinnamon. Coconut. Oats. Peanut Butter. Honey Syrup! I can’t get enough! The first time I made these Coconut Chia Pancakes I remember grabbing a can of coconut milk, the glass jar of chia seeds, and marrying the two. Those ingredients were the beginnings of these amazing pancakes! I still don’t cook nearly enough with chia seeds given their extensive health benefits, but it really is a must. These Chia Seed recipes are just so fun and tasty!
Get the recipe here.


Suggested: Holiday Cocktail Ideas


4. Chocolate Banana Chia Seed Muffins

Chocolate Banana Chia Seed Muffins

1-bowl healthy banana oatmeal chocolate chip muffins with a chia seed twist! Oil-free, gluten-free, refined sugar-free, and packed with protein. I’ve been talking for a while about recreating a family recipe for Oatmeal Banana Chocolate Chip muffins that my mom used to make when I was a kid. These Banana Chia Chocolate Chip muffins are loaded with protein from hearty oatmeal and oat flour, as well as an additional boost from a scoop of chia seeds. They’re sweetened with unrefined coconut sugar and maple syrup, AND they’re oil-free, gluten-free, dairy-free, and the best weight loss recipes!
Get the recipe here.


Related: Sweet Potato Casserole Recipes


3. Pomegranate Chia Popsicles

Pomegranate Chia Popsicles

Looking for a new way to fuel your muscles after a workout? Make some Pomegranate Chia Popsicles with pomegranate juice – they are full of antioxidants and potassium! But summer isn’t officially over yet, and we’re going to make the most of this last bit of summer! Before the weather cools down too much, I wanted to make another popsicle recipe, so I whipped up these Pomegranate Chia Popsicles to fuel your body with plenty of potassium and antioxidants.
Get the recipe here.


Suggested: Keto Dessert Recipes


2. Chia & Sesame Seed Crackers 

 CHIA & SESAME SEED CRACKERS 

Crackers are one of my favorite breakfast recipes to grab whenever I’m looking for something that is both light and tasty. Ever since giving up flour and other similar ingredients though, it’s become a bit more tricky to be able to enjoy crackers that are paleo-approved. Tricky, but not impossible. This recipe uses a variety of healthy chia seeds to make enjoyable paleo crackers that can be used for a variety of purposes. 
Get the recipe here.


Related: Tasty Cranberry Recipes


1. Easy 3-Ingredient Chia Seed Strawberry Jam

Easy 3-Ingredient Chia Seed Strawberry Jam

This Easy 3-Ingredient Chia Seed Strawberry Jam is the perfect healthy alternative to conventional jam! It’s made with 3 healthy, natural, whole-food ingredients and it’s quick and easy to make! This Easy 3-Ingredient Chia Seed Strawberry Jam is made from only 3 ingredients: Strawberries, Chia Seeds, and Honey! That’s it! No refined sugar, no gelatin, no pectin. Just healthy, simple ingredients packed with nutrition who are love chia this recipe is great for them. The chia seed recipes do all the hard work of creating a jam-like texture, and the honey brings just enough sweetness.
Get the recipe here.


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chia seed recipes
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