21 Easy Dash Diet Breakfast Recipes For Meal Prep!

Dietitians have called the Dietary Approaches to Stop Hypertension (DASH) or high blood pressure diet one of the healthiest ways to eat. These easy healthy breakfasts provide one to two servings of whole grains, fruits, and vegetables, which are rich in dietary fiber to help lower blood cholesterol levels and provide important nutrients and phytochemicals. Here are 21 delicious dash diet breakfast recipes or high blood pressure diet ideas that make you feel healthy and the meal of the day.


21. Pumpkin Granola Yogurt Parfait

Pumpkin Granola Yogurt Parfait

This healthy recipe is loaded with pumpkin yogurt, pure pumpkin, and pumpkin seed pecan granola clusters. It comes together in just 15 minutes and is a perfectly delicious way to start a fall day with Pumpkin Yogurt and Granola Parfaits! Get an amazing pumpkin flavor that makes your breakfast healthy and helps to maintain your high blood pressure diet.
Get the recipe here.


Related: Pumpkin Seed Recipes


20. Strawberry Basil Superfood Smoothie – dash friendly diet breakfast recipes

Strawberry Basil Superfood Smoothie

The Strawberry Basil Smoothie is so delicious, healthy and one of the best dash diet breakfast recipes for those who maintain their diet and try to lose weight. With just a few simple ingredients you can make this easy smoothie recipe for breakfast or evening after workout snacks.
Get the recipe here.


Suggested: Weight Watchers Smoothie Recipes


19. Garden Tuna Sandwich

Garden Tuna Sandwich

This sandwich has whole grains, lean proteins, and plenty of vegetables. This recipe is packed with arugula, tomatoes, and green onions, with cheese on each slice of the grilled bread. This recipe is ready in just 10 minutes or less for great meal prep.
Get the recipe here.


Related: Grilled Cheese Sandwich Recipes


18. Sweet Potato Oats Waffles

Sweet Potato Oats Waffles

These Sweet Potato Waffles of dash diet breakfast recipes are vegan, gluten-free, and a perfect meal for kids and adults both. For those who are love eating waffles for breakfast every morning, this recipe is perfect for them. Serve these waffles with fresh fruits, nut butter, maple syrup, or whatever you like. Get full of fall flavor for healthy breakfasts or for high blood pressure diet in this recipe.
Get the recipe here.


Suggested: Sweet Potato Recipes


17. Spinach and Feta Oatmeal Bowl

Spinach and Feta Oatmeal Bowl

This healthy breakfast quinoa bowl is loaded with spinach, feta, and strawberries. You can add any fruits in this recipe like mangoes, kiwi, peach, etc to get more flavor. This bowl is so healthy, easy to make in just 15 minutes, and the perfect breakfast or easy dinner for weekdays.
Get the recipe here.


Related: Keto Bowl Recipes


16. Kale and Blueberry Breakfast Smoothie 

 Kale and Blueberry Breakfast Smoothie

Looking for a quick antioxidant boost, and high blood pressure diet, make this amazing healthy kale blueberry smoothie recipe with just a few simple ingredients. This drink is perfect for breakfast meals and loaded with lots of amazing flavors. Also, this is a healthy alternative to traditional shakes for those who aren’t into big breakfasts.
Get the recipe here.


Suggested: Keto Kale Recipes


15. Sweet Potato and Black Bean Tacos 

Sweet Potato and Black Bean Tacos 

Sweet Potato and Black Bean Tacos is one of the best vegetarian recipes. With a few simple ingredients, you can make this delicious healthy meal prep for breakfast. It takes only 15 minutes to prepare at home and get the amazing flavor in every bite.
Get the recipe here.


Related: Sweet Potato Casserole Recipes


14. Muesli Scones

Muesli Scones

Muesli cereals are healthy, flavorful, and made with a perfect blend of rolled oats, toasted wheat flakes, nuts, and tasty fruits. Serve this recipe with a cup of coffee or tea. These snacks are best for afternoon tea or morning meal or brunch on busy days.
Get the recipe here.


Suggested: Hard Boiled Egg Recipes


13. Peanut Butter Overnight Oats 

Peanut Butter Overnight Oats 

If you love oat for meal prep or in the morning meals, just try these delicious healthy creamy peanut butter overnight oats. They are super easy to make with a few simple kitchen staples and come together in just a few minutes but you have to wait overnight. Also, you can make so many different overnight oat variations but this flavor makes you feel good in every bite.
Get the recipe here.


Related: Chia Seed Recipes


12. Southwest Tofu Scramble – dash diet breakfast recipes

Southwest Tofu Scramble

This high-protein vegan Tofu Scramble recipe is a perfect breakfast that is made with tofu. Adding black beans, tomato, cilantro, with tofu make this recipe so delicious and perfect for high blood pressure diet. So satisfying, hearty, gluten free, and oil free this breakfast is ready in just 20 minutes.
Get the recipe here.


Suggested: High Protein Low Fat Recipes


11. Healthy Banana Oatmeal Pancakes – dash diet breakfast recipes

Healthy Banana Oatmeal Pancakes

If you’re looking for some healthy and simple clean-eating breakfast recipes, you’re going to love these healthy banana oatmeal pancakes! These pancakes are packed with just a few ingredients but you can add vanilla, cinnamon, and mix-ins of your choice.
Get the recipe here.


Related: Vegan Pancake Recipes


10. Fresh Shrimp Spring Rolls

Fresh Shrimp Spring Rolls

Fresh shrimp spring rolls are so delicious, colorful, and loaded with crisp vegetables, rice noodles, seafood, and herbs. This meal is ready in just 15 minutes and serve with a delicious peanut dipping sauce. The easiest meal that you can prepare at home for morning breakfast.
Get the recipe here.


Suggested: Keto Fish Meals


9. Healthy Breakfast Cookies

Healthy Breakfast Cookies

Love cookies? Try these Healthy Breakfast Cookies that are easy to make and great for a make-ahead breakfast or afternoon snack. These cookies are made with healthy oats and different flavors such as chocolate chips, cranberry, raisin, pumpkin, carrot, almond, etc. So tasty and you can store it too.
Get the recipe here.


Related: Keto Cookie Recipes


8. Quinoa Veggie Collard Wraps

Quinoa Veggie Collard Wraps

These healthy collard wraps are easy to make, totally meal prep friendly, and loaded with full of veggies. For your busy work days, these wraps are the perfect meal get lots of flavor and nutrition or high blood pressure diet. It takes only 20 minutes to prepare at home.
Get the recipe here.


Suggested: Low Carb Low Calorie Recipes


7. Date Pancakes

Date Pancakes

These healthy date pancakes are a delicious, amazing, and flavorful recipe that is perfect for breakfast or brunch, or snacks. With a few simple ingredients and adding dates to replace sugar make this recipe kore healthy and takes only 20 minutes. Serve this recipe with ample syrup or nut butter or any favorite toppings.
Get the recipe here.


Related: Protein Powder Recipes


6. Overnight Oats with Chia and Blueberries

 Overnight Oats with Chia and Blueberries - dash diet breakfast recipes

Overnight oats are one of my favorite ways to start the day, try these banana blueberry chia overnight oats. It takes just a minute to prepare and this is so tasty, vegan, so yummy gluten-free, and has no added sugar. You can use almond milk instead of regular milk to maintain your diet. This is one of my favorite dash diet breakfast recipes that makes you healthy and helps to lose weight.
Get the recipe here.


Suggested: Lemon Recipes


5. Mediterranean Egg Bites

 Mediterranean Egg Bites

These Mediterranean egg bites of dash diet breakfast recipes are so delicious, high in protein, and perfect nutrition-based breakfast meal that is ready in just 20 minutes. Get healthy fats and protein in every bite. This recipe is made with a few simple kitchen staples and perfect dishes for busy days.
Get the recipe here.


Related: Mediterranean Diet Meals


4. Pineapple Smoothie with Kale

Pineapple Smoothie with Kale

Kale Pineapple Smoothie is a refreshing, healthy, and flavorful green smoothie recipe that is made with bananas, mangoes, spinach, cauliflower, and more! The combination of kale and pineapple makes this smoothie so tasty and yummy in every bite.
Get the recipe here.


Suggested: Breakfasts Under 300 Calories


3. Grilled Banana Split with Chocolate Peanut Butter Sauce

 Grilled Banana Split with Chocolate Peanut Butter Sauce

This grilled banana split with chocolate peanut butter sauce is one of my favorite dash diet breakfast recipes that makes me happy to start a day. If you are bored with the daily same meal of breakfast, try this amazing and healthy recipe. It takes only a few minutes to prepare at home.
Get the recipe here.


Related: Banana Dessert Recipes


2. Blueberry Muffins – dash diet breakfast recipes

Blueberry Muffins

These Best Ever Blueberry Muffins are sweet, soft, fluffy, moist, and loaded with full of juicy blueberries. This recipe is so simple to make at home with a few simple ingredients and takes 20 minutes. Get an amazing flavor in every bite and perfect for busy or lazy days.
Get the recipe here.


Suggested: Vegan Roast Dinner Recipes


1. Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce

Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce

These Mediterranean quinoa bowls are healthy, delicious, and filled with quinoa, cucumbers or kale or spinach, feta cheese, kalamata olives, and pepperoncini. This recipe is colorful and amazing and you can add any vegetables to this recipe to get kore flavor. This will be ready in just 15 minutes on the table for breakfast.
Get the recipe here.


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Dash Diet Breakfast Recipes

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