21 Easy Cucumber Recipes | Healthy Meal Prep Recipes

One of the most hydrating and healthy recipes on the planet, cucumber is close to 90% water. Not only is it best eaten raw but tastes delicious when wrapped in sandwiches, pickled, tossed in hearty salads, made into summer coolers or comforting soups. This piece aims to introduce to you some interesting ways to include cucumber in your everyday meals. Here are some of our best cucumber recipes to make.

21. Marinated Cucumbers, Onions, and Tomatoes

Marinated Cucumbers, Onions, and Tomatoes

Marinated Cucumber tomato and onion salad is a fresh summer side dish, it only takes 5 minutes to throw together, super simple and delicious. No summer recipes and BBQ parties are the same without this salad. It’s easy and quick, requires only 3 main ingredients, and goes with just about everything. No fermentation is needed here, convenient as it is ready for eating in 1-2 hours. Just combine all the ingredients in a bowl, refrigerate and forget. 
Get the recipe here.

Related: Keto Salad Recipes

20. Mediterranean Cucumber Salad

Mediterranean Cucumber Salad

An all-star Mediterranean salad recipe that is quick and refreshing featuring three simple key ingredients: cucumbers, tomatoes, and parsley in a light lemony dressing! This is one of the simplest tomatoes and cucumbers salads you’ll make. Add chopped onions such as red onions, shallots, or green onions.
Add chickpeas or another bean of choices such as white beans or kidney beans. Make one cup of cooked couscous and toss it in this salad for a simple lunch. You’ll want to adjust the seasoning and olive oil.
Get the recipe here.

Suggested: Mediterranean Diet Meals

19. Creamy Cucumber Salad Recipe With Sour Cream

Creamy Cucumber Salad Recipe With Sour Cream

The best, easy, creamy thin sliced cucumber salad recipe ever! It takes just minutes to throw together, uses simple ingredients, and stores well, too. You’ll love this cucumber dill salad with sour cream. This is the best easy, creamy cucumber salad ever! When you’re looking for an easy summer salad that highlights fresh garden cucumbers, this is it. Healthy, creamy cucumber salad with sour cream and dill takes just 10 minutes, a handful of simple ingredients, and can also be made ahead of time. You’re going to love it! Also, you will make dill pickles with fresh cucumbers at home.
Get the recipe here.

Related: Vegan Roast Dinner Recipes

18. Asian Cucumber Salad

Asian Cucumber Salad

Asian Cucumber Salad – healthy cucumber salad with Asian spices. So refreshing and easy. A perfect appetizer for any meal. I love cucumbers, it’s so light, fresh, and healthy. However, cucumber by itself doesn’t have much of a flavor. One of my favorite cucumber recipes is Asian cucumber salad, which is packed full of flavors and utterly delicious. The key to making a great Asian cucumber salad lies in the dressing. My recipe is garlicky, spicy, savory, with just a touch of sweetness and tartness. The cucumber is crunchy so every bite is bursting with flavors.
Get the recipe here.

Suggested: Broccoli Salad Recipes

17. Cucumber Radish Dill Salad

Cucumber Radish Dill Salad

Looking for an amazing anytime salad full of fresh ingredients? Try slices of radishes, cucumbers, and red onions for a cucumber radish salad BURSTING with refreshing flavors and zero guilt. This Radish salad side dish recipe is going to remedy that and the added bonus is that I get to eat it when I am done! Just look at those chunky cucumbers and radishes all smothered with fresh herbs………wow.
Get the recipe here.

Related: Healthy Dill Recipes

16. Greek Yoghurt Cucumber Salad Recipe

Greek Yoghurt Cucumber Salad Recipe

Greek yogurt cucumber salad is a healthy dish that you can treat yourself to during this hot summer week. I need just a few minutes to make this dish that is filled with wholesome yogurt, fresh cucumber, and dill. This Mediterranean cucumber yogurt salad recipe gives you an energized feeling after a hard, tiresome day. Additionally, you can make it quickly whenever you need it. I love to have these revitalizing and refreshing cucumber recipes all the time, whether for breakfast, lunch, or dinner. 
Get the recipe here.

Suggested: High Protein Vegan Recipes

15. Thai Cucumber Salad with Sesame Ginger Dressing

Thai Cucumber Salad with Sesame Ginger Dressing

Some of the best pleasures in life are the simple ones, like this refreshing and light Thai Cucumber Salad. It comes together in less than 5 minutes, so you won’t have to miss any second of that sacred summer sunshine! It was also pretty satisfying on its own, but I’ve been eating for two so I couldn’t resist making a Thai cucumber salad to accompany it. Give it a try! I’m sure it will become a recurring favorite during the summer. After all, cucumber recipes are one of the summer’s best cooling ingredients!
Get the recipe here.

Related: Summer Drink Recipes

14. Easy Tomato Cucumber Salad

Easy Tomato Cucumber Salad

Tomato Cucumber Salad is a refreshing dish that packs a punch of fresh flavor. It’s simple to make with a bright dressing full of herbs. This is one delightful salad that’s like a burst of summer on your plate! When I’m craving food that’s fresh, this salad is one of the few things guaranteed to satisfy my taste buds. It’s bright, crisp, and full of garden-grown goodness. It’s been cold, rainy, snowy and on some days, dreadful. That’s why I had to come up with a few cucumber recipes that would cheer me up and put a little pep in my step.
Get the recipe here.

Suggested: Holiday Cocktail Recipes

13. Apple Cider Vinegar Cucumber Salad

Apple Cider Vinegar Cucumber Salad

Cucumber salad typically has sugar added to offset the vinegar. This low-carb apple cider vinegar cucumber salad recipe uses stevia as the sweetener. I’ve been making this salad for many years. Cold salads are a staple for me in the hot summer weather. This is a refreshing cucumber salad with a basic oil and vinegar dressing. Apple cider vinegar has always been my vinegar of choice for the dressing. And, it has been known to have a lot of health benefits. 
Get the recipe here.

Related: Apple Meal Ideas

12. Beet & Cucumber Salad Recipe 

Beet & Cucumber Salad Recipe 

This Beet and Cucumber Salad recipe will convert beet-haters into beet-lovers! Pickled beets and freshly pickled cucumbers join together in this delicious and healthy salad with an easy balsamic-mustard dressing and crumbled gorgonzola cheese! Anyway, this Beet and Cucumber Salad is a favorite of mine and a perfect use for those cucumbers. If you have an abundance of them, you’ll just need to make these healthy recipes several times. And you’ll want to!
Get the recipe here.

Suggested: Peaches Recipe Ideas

11. Stuffed Cucumber Bites

Stuffed Cucumber Bites

These stuffed cucumber bites are an easy cold appetizer or snack. They make a tasty addition to a picnic or packed lunch too. This is an old cucumber recipe that I have been making since I left school. My mother and I at the time were having a surge of cucumber recipes and this is one I made as part of the salad feast. This is such a simple appetizer recipe. I cut the cucumbers into slices, scoop out the seeds to stop any sogginess, and fill the cucumbers with a mixture of softened cream cheese, walnuts, and herbs. 
Get the recipe here.

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10. Blueberry Cucumber Salad

Blueberry Cucumber Salad

Ready for a picnic side dish that isn’t the same old salad selection we’ve all seen? This Blueberry Cucumber Salad Recipe with Feta Cheese and a white balsamic dressing is light and refreshing! You’ll want to bring it to every family gathering this summer! I think the combination of blueberries and feta cheese is seriously genius- they go together perfectly. Mix it all up with some finely diced red onion and a super-easy homemade white balsamic vinaigrette (you can add cherry tomatoes if you want to) and you’ve got yourself a killer salad that’s sure to please!
Get the recipe here.

Suggested: Meals Under 200 Calories

9. Cucumber Cream Cheese Sandwich Appetizer

Cucumber Cream Cheese Sandwich Appetizer

These cucumber cream cheese sandwiches have the appetizer trifecta: easy, delicious, and they only require a few ingredients! I’ve made this appetizer more than any other in my life. And no matter where I bring it, there are never any left at the end of the day! People (me too!) eat this up like candy, and it’s not hard to see why. These summer recipes are so refreshing and flavorful and easy. The mix of fresh bread, refreshing cucumber, cream cheese, and fresh dill (optional sesame seeds) makes this cucumber sandwich an incredibly crowd-pleasing dish
Get the recipe here.

Related: Grilled Cheese Sandwich Recipes

8. Avocado Corn Salad

Avocado Corn Salad

Avocado Corn Salad with fresh or frozen corn, cucumber, tomato, avocado, and a hint of lime or lemon juice is a perfect summer salad. Tasty, refreshing and so easy, it will disappear fast at any gathering! This avocado corn salad is delicious, refreshing, has a hint of lime in every bite, and is absolutely fantastic without cilantro but rather with green onion. Naked truth I discovered with avocado salad. Perfect salad for a hot summer day! I have been dreaming of making these cucumber recipes for years. 
Get the recipe here.

Suggested: Dash Diet Breakfast Recipes

7. Keto Bacon Ranch Stuffed Cucumbers

Keto Bacon Ranch Stuffed Cucumbers

Bacon Ranch Stuffed Cucumbers are a delicious low-carb, keto snack and super easy to make at home. This Bacon Ranch Stuffed Cucumbers recipe makes 8 serves. 1 serving is 2 stuffed cucumber halves and has 2g net carbs. Store leftover Bacon Ranch Stuffed Cucumbers in the fridge for up to 1 day, they are not suitable for freezing. Whip up a batch for your next potluck or cookout – no one will even notice that they are low carb. 
Get the recipe here.

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6. Vegan Cucumber Pasta Salad

Vegan Cucumber Pasta Salad

This quick and easy Vegan Cucumber Pasta Salad combines a creamy vegan dressing – like a mixture of Ranch and tzatziki – with freshly sliced cucumbers and red onions along with plenty of chopped dill! It’s the perfect unique pasta salad recipe for your next backyard barbecue. There’s no mayo! Coconut milk is the (not so) secret ingredient that gives this cucumber pasta salad all its creaminess. So you still get that rich, indulgent flavor without the heavy, greasiness that mayo can sometimes bring to a dish.
Get the recipe here.

Suggested: Keto Pasta Recipes

5. Cucumber Lime Agua Fresca

Cucumber Lime Agua Fresca

Cucumber Lime agua fresca is among some of the popular drinks for those hot summer days. An easy to prepare the drink that takes the term “agua fresca” to the next level, it really tastes like fresh times 2! Cucumber, lime juice, sugar, and mint to garnish, and you’re all set to make a pitcher of freshness. For those hot days, I always have Aguas Frescas and cut-up fruits in the fridge as snacks. Even, you also try cucumber smoothies with fresh cucumber and other ingredients at home.
Get the recipe here.

Related: High Protein Snack Recipes

4. Crisp Cucumber Salsa

Crisp Cucumber Salsa

Crisp And Light Cucumber Salsa Is Delicious With Tortilla Chips Or On Top Of Tacos. It Is Best When Freshly Made And Chilled. We love to have this cucumber salsa with tortilla chips, but it’s also great with tacos, burritos, and more. It’s cool, refreshing, and similar to a pico de gallo, so whatever you’d serve with that also works for this salsa. A big bite of this cucumber salsa is like a party in your mouth! These healthy recipes spicy, it’s fresh, it’s light, and it’s crisp, and crunchy. It’s everything you want in a salsa. 
Get the recipe here.

Suggested: Keto Bowl Recipes

3. Watermelon Cucumber Basil Lemonade 

Watermelon Cucumber Basil Lemonade 

This watermelon cucumber basil lemonade recipe is one of the perfectly refreshing summer recipes. Made with simple ingredients and no added sugar!  Add vodka, tequila, or gin to make it a watermelon cucumber cocktail! This watermelon cucumber lemonade has been my saving grace this summer. Super refreshing, easy to make and there’s no added sugar!!! Pshh, you’ll have your sugary long island ice teas while I sip on this deliciousness. 
Get the recipe here.

Related: Watermelon Recipes

2. Cucumber Wraps with Green Goddess Dressing

Cucumber Wraps with Green Goddess Dressing

Isn’t it time for a Cucumber Wrap with Green Goddess Dressing? When I said above that eating light and fresh doesn’t have to be boring, this recipe really proves that to be true. Cucumber wraps are drenched in an herby robust flavor from the green goddess dressing. There’s also Parmesan cheese sprinkled in there and the Romaine lettuce adds an extra burst of crunch to the bite. Everything blends together and you’ve created a smooth, cool, and creamy Green Goddess dressing! While these healthy recipes use it on cucumber wraps, you can store it in the fridge and also use it on salads or for dipping other veggies.
Get the recipe here.

Suggested: Keto Wrap Recipes

1. Cucumber and Chickpea Salad

Cucumber and Chickpea Salad

An easy healthy chickpea salad recipe, Cucumber, and Chickpea Salad served with Citrus, tossed with plump garbanzo beans in a lemon-lime vinaigrette. One of my favorite things to do is sit in the sun and enjoy a healthy salad for lunch! This chickpea salad recipe has “summer” all over it and is one of my favorite cucumber recipes. A big hearty, YES! A light, satisfying weekday lunch is what everyone dreams about, because we know we feel better, we look better, and it’s better for our health.
Get the recipe here.

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