21 Easy High Protein Soup Recipes That You Will Love!

Start your new year with some high protein soup recipes this winter season. Take a new year’s resolution to eat and feed healthy food while taking care of your family’s health. It will keep your family’s body and weight healthy. You will feel the energy throughout the day. This is a healthy meal for your family meals. Once you get into the habit of eating healthy meals, you or your family will not be able to eat unhealthy meals. Today’s meal prep recipes are really nice and easy. They are made with very tasty and pocket-friendly ingredients. I have listed ideal dishes for any festival, picnic, or holiday, just for you. From Cozy Pumpkin Lentil Soup to Ground Turkey and Rice Soup with Kale recipes, every dish is luxurious, which will make your Christmas and New Year even more classic.


21. Cozy Pumpkin Lentil Soup 

Cozy Pumpkin Lentil Soup 

This Cozy Pumpkin Lentil Soup recipe is a rich, thick-flavored recipe. It’s a plant-based, gluten-free, vegetarian dish. I’ve included this dish in our list of high protein soup recipes to help us go vegan this New Year. It’s a protein-packed recipe that is loaded with pumpkin puree, red lentils, coconut milk, assorted onions, etc. It’s a 30-minute soup. Sprinkled with black pepper on top it’s fun to eat hot. The perfect high-protein meal for a winter night is much healthier for your body.  Keep. When protein-rich food goes into our bodies, we are much healthier and stay away from unhealthy food. Make this delicious food quickly and enjoy it with your family.
Get the recipe here.


Related: Keto Pumpkin Recipes


20. Vegan Tuscan White Bean Soup

Vegan Tuscan White Bean Soup

The fun of having hot soup in the winter season is different. Like me, you must love hot vegetable soup in Konkan winters! I know you will love this soup. Who doesn’t love a classic thick gravy recipe? Right! It’s super tasty and creamy.  This Vegan Tuscan White Bean Soup recipe is loaded with carrots, kale, garlic, onions, and cannellini beans. Add vegetable broth or chicken broth to it. The ingredients are truly magical. These high protein soup recipes take you to a heaven of flavors. Make your holidays dreamy. Sprinkle thyme, Italian seasoning, leaves, and oregano in this soup and serve hot. This soup in just 20 minutes will blow your mind. Make this recipe in a hurry.  And enjoy it with family.
Get the recipe here.


Suggested: High Calorie Meals


19. Easy High Protein Taco Chili

Easy High Protein Taco Chili

This Easy High Protein Taco Chili recipe is a great recipe. High protein-loaded recipe. We all know how important it is for our bodies. This dish is a hit for your daily life or any festival gathering. It’s for weight loss days.  Ideal food. This recipe is loaded with ground beef, frozen vegetables, onions, bell peppers, Mexican stewed tomatoes, etc. If you don’t want to eat red meat, you can substitute it with chicken or turkey. 

Regarding the recipe, when you don’t have any kind of meat at home and don’t have time to get it from the market, you can give this dish a new look by adding eggs. Because black beans are a storehouse of protein, this ingredient is delicious with everything.  Made with spinach, you can double the taste and add vitamins. It is a very healthy food that is loaded with protein. Among these healthy meals, the Easy High Protein Taco Chili recipe is one of the best recipes.  Will keep you energetic throughout the day. 25 minutes  Serve delicious hot food, and get compliments! Enjoy!
Get the recipe here.


Related: Taco Meat Recipes


18. Chicken Chickpea Spinach Soup

Chicken Chickpea Spinach Soup

This Chicken Chickpea Spinach Soup was a favorite of my sister during her pregnancy. It was really very effective for her health. Such high protein soup recipes are very beneficial for the body at any time. It contains a lot of protein, fiber, and vitamins and  It is rich in calcium. It will keep you fresh and fresh all the time. This is very good food for digestion. These types of healthy meals are very easy to digest. They are very easy one-pot meals

These meal prep recipes are very convenient for the lazy person. This delicious meal combines cannellini beans, pinto beans, lentils, and kidney beans. With the addition of black beans, If you want, you can add different types of beans of your choice in it. It is very creamy and full of wonderful taste. It will keep your family much healthier and at the same time will give you delicious taste and fun.
Get the recipe here.


Suggested: Vegan Chickpea Recipes


17. Healing Turmeric Cauliflower Soup

Healing Turmeric Cauliflower Soup

This Healing Turmeric Cauliflower Soup is a wonderful medicinal recipe. It is not just a soup, it is vegetarian and vegan, antiflaming food. It is easily digested. Turmeric is a wonderful spice, which is not only popular for its taste and color, but  It has medicinal properties. It contains curcumin which fights inflammation in the joints, lungs, body, and heart. We all know that turmeric has been used as an Ayurvedic medicine for many ailments since ancient times.

That’s why I call it a medicinal soup.  Saying. It contains nutrients, healing properties, and a lot of vitamins, fiber, and protein. It is a healthy recipe as well as delicious. These meal prep recipes are very easy to make despite having so many properties. Cauliflower,  Spicy and olive oil combine to give you a great tasting soup that cools both your body and your family’s mind.
Get the recipe here.


Related: Keto Cauliflower Recipes


16. High Protein Vegan Lasagna Soup

High Protein Vegan Lasagna Soup

This High Protein Vegan Lasagna Soup is a 55-minute meal. It’s a breakthrough recipe for a vegan meal. It’s loaded with portabella mushrooms, organic green lentil lasagna, and vegan mozzarella cheese. This recipe is made with extra virgin olive oil. Onions and Basil are added to make it doubly flavorful. 

These healthy meals are packed with high protein. Make this hearty meal and enjoy it warm on winter nights. Add this nutritious meal to your family’s daily meals. These vegan, gluten-free meals are creamy and full of tangy flavor. It’s a classic dish for any party. Don’t wait any longer! Hurry up and make it! RUN!
Get the recipe here.


Suggested: Vegan Roast Dinner Recipes


15. Vegetarian Dumpling Soup

Vegetarian Dumpling Soup

I made this Vegetarian Dumpling Soup recipe for Thanksgiving this year. It was gone in 1 minute. The guests were all asking me for the recipe. And complimenting me for making such a healthy dish, so delicious. I’m sure you will too.  Make it and be appreciated. My son loves this Creamy Graviola recipe. When he gets the smell of it being made, he keeps pacing around the dining table. It’s so much fun for me. This Vegetarian Dumpling Soup recipe is so delicious that you eat it.  Look no further for meat recipes.

This delicious dish is loaded with chickpeas, potatoes, carrots, celery, onions, frozen peas, and white wine. I used all-purpose flour to make the base. I personally love bay leaves.  So I added bay leaves, dried parsley, and thyme in it. These ingredients create such a beautiful aroma in this recipe, which I can’t explain to you in words, you have to make it and enjoy it. It’s for your body and soul. That’s why it’s so nice b  Hour. You will really go crazy with the buttery flavor of this. It’s a buttery, creamy hearty dish.
Get the recipe here.


Related: Fall Soup Recipes


14. Lemony Chicken Soup

Lemony Chicken Soup

I went to my son’s school yesterday for the parent meeting. Even, I was very happy and relieved to see the food section there. And, I really want to thank the teachers again for being so careful about the health of the students.  They keep every food as high protein soup recipes. In this, the body of students will always be healthy, protein, vitamins, iron, fiber etc. will enter the body. I saw this Lemony Chicken Soup recipe there. Those who prepare these recipes in school.  They have combined chicken bullion, carrot, cauliflower, garlic, lemon zest, and rosemary in this wonderful recipe.

I learned this recipe from them and made it for my son at home. It is really delicious. Not only my son but also our whole family.  Enjoyed this great-tasting dish. It took less than 30 minutes for me to make this recipe. Time depends on the quantity. The more you make, the more time it will take to cook. I honestly want every school, college, or office.  This kind of meal prep  The sips should be kept. The body of everyone from big to small will be more energetic. Health will improve. It is really excellent food!
Get the recipe here.


Suggested: Baked Chicken Recipes


13. Spinach, Lentil And Butter Bean Soup

Spinach, Lentil And Butter Bean Soup

This super tasty Spinach, Lentil, And Butter Bean Soup recipe are perfect as a main course. A recipe is full of protein, which keeps you full for a long time. You won’t indulge in any unhealthy food for this. They are called healthy meals, and they taste bad, but they are.  No. It is a recipe that is full of flavor while being healthy. Its creamy texture will make you lose yourself in a world of flavors. I love to make and enjoy these high protein soup recipes in the cold winters.

This recipe is a one-pot recipe.  Easy to make. This will save you the trouble of cleaning extra dishes. Very easy and hassle-free meal. This delicious dish is loaded with incredible ingredients like onion, spinach, butter beans, red lentils, and turmeric. This is a wonderful recipe in 40 minutes. You will really love it.
Get the recipe here.


Related: Overnight Oats Recipes


12. Chicken and Sweetcorn Soup

Chicken and Sweetcorn Soup

My mother makes a wonderful soup. Any soup made by my mother with great taste. In fact, not only soup but all dishes are made by mother’s hands with wonderful taste. I learned cooking from my mother. My mother made this Chicken and Sweetcorn Soup. It’s amazing. I also try to make it like her. Mom is coming to me for Christmas in a few days. I will make this soup for her.

I decided that this winter night, mom and I will have our most special moment with this soup.  Tell me how awesome! In our busy lives, it is really rare to spend time with our close people. So I planned this special moment. I have made this amazing recipe before. Its taste reminds me of my childhood. This soup.  Sip it hot and you’ll taste the chicken, sweetcorn, garlic, and egg in every sip. Add black pepper and then sip. I can imagine my mom and me reaching flavor heaven as we sip this hot soup. AHHHH!  Really nice!
Get the recipe here.


Suggested: Leftover Chicken Recipes


11. Spicy Black Bean Soup 

Spicy Black Bean Soup 

The Spicy Black Bean Soup recipe is an amazingly tasty recipe. No need to face any trouble to prepare for it. These types of meal prep recipes are very simple but full of flavor. I enjoy this dish as a main course.  There is no space. If you want to make high protein soup recipes for your Christmas party, then this recipe is really ideal. It is made with simple and healthy ingredients.

A soup recipe in just 35 minutes can make you crazy with great taste.  Who doesn’t love soup on a winter night? If you are a winter soup lover like me, then you will love this dish. Add onions, garlic, bell peppers, and chicken broth to the black beans. Serve hot. Before serving don’t forget to spread chili flakes and black pepper and cilantro or parsley on it. Now stir them with a spoon, sip, Mmmmmm! It’s deadly!
Get the recipe here.


Related: High Protein Vegan Meals


10. Vegan Split Pea Soup with Smoky Baked Tofu

Vegan Split Pea Soup with Smoky Baked Tofu

This Vegan Split Pea Soup with Smoky Baked Tofu recipe is a completely vegetarian and vegan recipe that is packed with incredible flavor. This healthy 40-minute recipe is loaded with carrots, celery, garlic, split peas, and tofu.  is added. It is very healthy food. A recipe is full of protein and full of nutrients.

I take this food to my office too. It has become my daily meal. I love its taste. Especially for this and  Oh dear, they are tasty and also help in weight loss. I enjoy this as my dinner too. I make this soup when it’s very cold. The whole family enjoys it while watching movies. It’s a very easy recipe. All in one pot.  Made with ingredients. It’s a creamy, gravy-filled dish that you’ll want to eat again and again.
Get the recipe here.


Suggested: Vegan Pancake Recipes


9. Bean and Bacon Soup

Bean and Bacon Soup

Like me, do you love beans? If it has bacon in it! I know your mouth is watering. I can’t handle the cravings just thinking about it. This Bean and Bacon Soup recipe is a very delicious recipe.  Soups are so much fun. These high protein soup recipes are perfect for winter. They are the best food for any party. I love beans so much and if they have bacon in them! Oh please Oh please!

Apart from bacon and navy beans, this delicious dish is loaded with carrots, garlic, tomato paste, etc. Both the color and taste are traditional. Even, I eat this recipe 4 to 5 times a week.  Thank me after you enjoy it.
Get the recipe here.


Related: Lobster Recipes


8. Creamy Chicken Egg Drop Soup

Creamy Chicken Egg Drop Soup

This Creamy Chicken Egg Drop Soup recipe is a recipe full of super flavor. It takes 1 hour and 15 minutes and it’s nothing compared to its benefits. You can even diet your cat with such delicious soup. It’s a very healthy dish.  These meal prep recipes are really very nutritious and healthy. Whenever I am sick, mom makes this kind of soup and eats it. 

It is a very useful food that keeps your body healthy. This delicious recipe is made with chicken, heavy milk, carrots, onions, etc.  Made. This is truly the best recipe. It blows my mind, with every sip.
Get the recipe here.


Suggested: Hard Boiled Egg Recipes


7. High-Protein Chickpea Chicken Soup

High-Protein Chickpea Chicken Soup

I used to work in a restaurant when I was in college. The restaurant is very close to my college. A professor in our college used to have lunch at this restaurant every day. He used to order a common dish most of the day. I thought he was not bored! One day curiosity.  I sat down and asked him if it was very tasty! He replied that it was the best. I then tried it myself from the restaurant.

I understood that day why he orders the same dish almost every day. That delicious dish is called High-Protein Chickpea.  Chicken Soup. I have made it at home and eaten it many times. It is a wonderful recipe. These meal prep recipes are very simple but taste great. This recipe is full of nutrients and fiber. Both chickpeas and chicken are rich in protein. Chicken, except chickpeas.  And many healthy ingredients are added to it. Make this delicious protein-packed recipe and enjoy it with your family. Enjoy!
Get the recipe here.


Related: High Protein Chickpea Recipes


6. Cauliflower Wild Rice Soup

Cauliflower Wild Rice Soup

This Cauliflower Wild Rice Soup recipe is one of those wonderful healthy meals. It’s super healthy, and perfect for the keto diet. It’s a creamy, flavorful recipe. Cauliflower is my favorite vegetable. I love any recipe with cauliflower.

I never once doubted what the dish would be like if it had cauliflower. It and my cauliflower have proven themselves the same. This delicious dish is loaded with carrots, white onions, cooked wild rice, oregano, thyme, etc. without cauliflower.  Add a little black pepper to this delicious soup and sip it hot, phew! It is wonderful!
Get the recipe here.


Suggested: Vegan Rice Recipes


5. Spicy Silken Tofu Recipe

Spicy Silken Tofu Recipe

The 10 Minutes Spicy Silken Tofu Recipe is really fancy. It is a delicious vegetarian dish. These high protein soup recipes are so nutritious and healthy that it keeps your body very fresh. You will not believe that it is only a 10-minute recipe! Yes, it’s true it’s a very quick and easy recipe. 

Do you love eating tofu? If your answer is yes, then this wonderful recipe is for you. This soup will keep you warm from the inside during winter. This recipe is a breakthrough soup in terms of weight. Easy to digest.  It’s an easy recipe. I swear you’re bound to fall in love with it once you try it. So don’t worry, make it fast! It’s really delectable!
Get the recipe here.


Related: Winter Soup Recipes


4. Skinny Broccoli Cheese Soup

Skinny Broccoli Cheese Soup

A Zumba class is newly opened near home. Really Zumba is very good for both your body and soul. It keeps the body fresh and energetic, and any dance is good for the mind. I have benefited a lot from Zumba. There is weight related, besides spending time alone with friends in a place other than the office and family. It keeps my mind very well. Chat with a dietician friend there. Now it is more friendship than talk. He gives me my food. This Skinny Broccoli Cheese Soup recipe suggested it to me. Now it is clear to me how much healthy meals are needed for our body.

I am also taking special care of my family. Rich in fiber etc., the body will build immunity, which we all know how much our body needs. These types of meal prep recipes are very easy recipes. Don’t get scared by the name. Trust me, I am your friend.  Delicious creamy food such as broccoli, chicken stock, fat-free cream cheese, etc is loaded with healthy ingredients. Make this dish once. You will never want to miss its taste and value. Make it quickly and sip on the hot soup.
Get the recipe here.


Suggested: Broccoli Salad Recipes


3. Minestrone Soup

Minestrone Soup

Make this super easy recipe on your own within just 1 hour and 5 minutes. I always love cooking healthy meals for me and my family. It will make us healthier. I have cooked many high protein soup recipes but this one tastes like heaven. When I first made this, I was surprised by its flavors. Then, not wasting time, learn how to make one of my favorite meal prep recipes. Ingredients we are going to add for making this soup are – olive oil, yellow onion, tomato paste, any type of seasonal vegetables that you like, garlic, dried oregano, vegetable broth, salt, bay leaves, small pasta shapes, black pepper, lemon juice, and grated parmesan cheese, for garnishing.

First, heat a large saucepan, add some olive oil, and fry the onions and garlic until they turn soft for minutes. Then Add the seasonal vegetables whatever you want and let them boil. After some minutes, put the pasta and put the oven on a high flame. After that, boil it for 10-15 minutes until the pasta is cooked. And lastly your yummy, delicious and super healthy high protein soup is ready to be served hot.
Get the recipe here.


Related: Ground Pork Recipes


2. Low Carb Green Chile Enchilada Soup

Low Carb Green Chile Enchilada Soup

Do you like the flavor of green chili like me? Then I’m sure you will give ten out of ten marks for this soup recipe. I and my sister are great fans of this Low Carb Green Chile Enchilada Soup. I often make this recipe for myself and enjoy it very much. This is a very easy-to-make soup recipe. Whenever you try to make some high protein soup recipes, put it on your list. I promise you will love it. Ingredients we need for making this soup -chicken broth, green chilies, chicken breasts or thighs, green enchilada sauce, ground cumin, chili powder, onion powder, garlic powder, cream cheese, salt, and pepper as per your taste.

Cook it in your pressure cooker if you want to make it within just 30 minutes. Put the chicken into the pressure cooker. Then add the broth, salsa, green chilies, water, chili powder, garlic powder, onion powder, and cumin to the pot, and mix them all together. Cook on a high flame for about 15 minutes and on a normal flame for 10 minutes. After then, remove the chicken from the cooker and shred them well. Add cream cheese to the chicken mixture. And again put it into the cooker. Garnish it with your favorite items and it is absolutely ready to be served hot.
Get the recipe here.


Suggested: Slow Cooker Chicken Meals


1. Ground Turkey and Rice Soup with Kale

Ground Turkey and Rice Soup with Kale

Make this warm and nutritious soup in winter and feel its amazing taste. A combination of brown rice, kale, and turkey tastes super yummy. This recipe is one of my favorite high protein soup recipes. Everyone should have healthy meals daily. we need only 1 hr 55 minutes to make the recipe. It will give our body many necessary nutrients. Ingredients we are going to add for preparing the meal are – olive oil, ground turkey, uncooked brown rice, onion, garlic, chopped kale, brown sugar, chili powder, oregano, smoked paprika, salt, black pepper, chicken broth, crushed tomatoes. 

Heat the pan and add olive oil to a pot. Saute the turkey, onion, and garlic in the hot pot until browned and crumbly, for about some minutes. Then add kale and cook it for some more time. After that, add brown sugar, chili powder, cumin, oregano, salt, and pepper and stir them well. And lastly add chicken broth, crushed tomatoes, and brown rice, and let them boil for some time. Now, it is the time to serve and cherish its taste.
Get the recipe here.


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