21 Easy High Protein Soup Recipes That You Will Love!

Start your new year with some high protein soup recipes this winter season. Take a new year’s resolution to eat and feed healthy food while taking care of your family’s health. It will keep your family’s body and weight healthy. You will feel the energy throughout the day. This is a healthy meal for your … Read more

21 Easy Gluten Free Casserole Recipes To Make!

Gluten Free Casserole Recipes

It’s been a while since I’ve become more conscious about my health. So I am becoming more aware of my food. I’ve been allergic to gluten since childhood so I’m focusing more on a gluten-free diet. I’ve put some great gluten free casserole recipes on my list of healthy recipes and I promise you they … Read more

21 Delicious Sour Cream Recipes That You Will Love!

Sour Cream Recipes

Let’s vamp up your holidays with some amazing holiday ideas. And by that, I mean, let’s make great recipes for holidays. Holidays are never complete without food. I love eating a good meal with my family on a holiday because it’s the only time we get to eat our meals together. So I make sure … Read more

21 Healthy Smoothie Recipes That You Will Love!

smoothie recipes (1)

I have brought you so many delicious smoothie recipes that are fat-free or low fat, these recipes will make you want to lose weight.  I know we all try to lose weight more or less but fall back or fail because of tasteless food.  But that won’t happen now.  I can assure you that after … Read more

How to Make Brownies Without Eggs: 7 Substitutes for the Baking Ingredient

Brownie

Eggs are a key ingredient in many recipes, including brownies. It helps bind the other ingredients together and creates a fluffy texture by adding moisture. However, eggs are not always necessary in baking recipes and there are several substitutes that can be used instead. What else can you use for eggs? In this article, we … Read more

21 Delicious Fritter Recipes That You Will Love!

fritter recipes

Fritters are sweet or savory and deliciously versatile side dishes or snacks. This crisp and warm baked or frying pan dish are so healthy, tasty, and great for a lazy weekend breakfast. These fritter recipes are quick, and easy, and require very few simple kitchen staples to prepare for healthy eating. These snack ideas are … Read more

Mistakes that College Students Can Make with Their Nutrition

College Students Nutrition

You spend a lot of time studying, practice little sports, and have a disordered diet. The result? You see your body weighed down and slightly toned, or you got weight. It’s time to look in the mirror and confess how much you neglected your diet. How many times have you skipped lunch or are you … Read more

21 Healthy Freezer Meal Recipes For Easy Eating!

Freezer Meal Recipes

Looking for some healthy and amazing freezer meal recipes? I am happy to share with you all these healthy recipes that are great dinner or meal prep ready to go. When you don’t think about what to cook for dinner or a busy lunch, just open up the freezer and pick one and toss them … Read more