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WW Teriyaki Chicken and Broccoli Stir Fry
Abhijit Dey
Teriyaki Chicken and Broccoli Stir Fry is widely available in restaurants, but when you can make it at home, why order from a restaurant? This WW Teriyaki chicken and broccoli is made with teriyaki sauce and served with rice.
4.67
from
3
votes
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Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course
Dinner, Main Course, Main Dish
Cuisine
Japanese
Servings
4
people
Calories
350
kcal
Ingredients
1x
2x
3x
4
tbsp
Olive Oil
500
grams
Chicken Breast
cut into bite size
400
grams
Broccoli
trimmed and cut into small florets
1
nos.
Red bell pepper
sliced into strips
1
cup
Teriyaki Sauce
4
cup
Rice
cooked white rice
1
tbsp
Sesame Seeds
1
tbsp
Spring Onion
sliced
Instructions
Heat a frying pan over medium heat with olive oil.
Add chicken pieces to the pan along with 1/2 tsp of salt and fry until they become golden brown.
Now add the broccoli florets along with bell peppers to the pan. Add a little bit of salt and start frying.
Cook them all until the brocolli and peppers are tenderized.
Now increase heat and quickly add teriyaki sauce to the pan. Toss until chicken and broccoli are evenly coated. [Toss a minimum of 2 minutes]
Serve with cooked rice and garnish with roasted sesame seeds and spring onions.
Video
Nutrition
Serving:
1
bowl
Calories:
350
kcal
Keyword
Teriyaki Chicken, weight watchers
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