This mediterranean tuna salad is healthy, delicious and easy to make with few simple ingredients. This salad is perfect for meal prep at lunch or dinner. You can take this salad with mayo or without mayo and it is great for weight loss too. Also this salad is naturally gluten-free, paleo and low carb.
1tbsporegano / Italian seasonings / mixed herbs or basil leaves powder(optional)
Add red bell pepper, onion, cucumber, tuna fish, garlic, carrot in a large mixing bowl, and mix together.
Now add olive oil, lemon juice, and season with salt and freshly ground black pepper in it and mix.
For garnish, you can add fresh parsley and serve cold. Enjoy!
Cut those vegetables into small pieces so that it will be easier to combine when to mix together.
You can add any vegetables whatever you like. You can add fresh chickpeas, it has protein and fiber that make you healthy and full for a long time. Also, you can use black beans or white beans to replace chickpeas.
Use fresh lemon zest for flavor. Also if you like a creamy texture, use mayonnaise, and mix together.
Also, use feta cheese or any other cheese whatever you like to eat.
You can use a boiled egg in this salad. It has protein and vitamins to grow your health. If you don’t like it, skip it.