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Black Bean and Sweet Potato Recipe

Sweet Potato Black Bean Recipe

Abhijit Dey
This Sweet Potato Black Bean Recipe is totally based on chili. If you and your family like chili, this recipe is especially for you. This rich and super easy sweet potato black bean chili is totally vegan, oil-free, and also gluten-free. So it can be fit with any of your diet chart.
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Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Course Gluten-free, Main Course, Soup, Vegetarian
Cuisine American
Servings 4 bowl
Calories 230 kcal

Ingredients
  

  • 50 grams Onion diced
  • 2 nos. Sweet Potato large
  • 4 clove garlic minced
  • 400 grams Black Turtle Beans
  • 400 grams Red Kidney Beans
  • 3 cup Vegetable Broth
  • 1 tbsp Red chili powder
  • 2 tsp Cumin seeds
  • 1 tsp Smoked Paprika
  • Salt as per taste
  • Sugar as per taste

Toppings (optional)

  • ½ pcs Avocado diced
  • 1 tbsp Cilantro chopped
  • 1 tbsp Vegan Sour Cream

Instructions
 

  • At first, we need to complete the vegetable chopping. So peel the sweet potatoes and dice them into small size. Also diced the onions and finely chopped the garlic.
  • Now heat a saucepan on medium heat.
  • Add diced onion and saute for 5-6 minutes. [You can use oil. If you want to go totally oil-free method, then I recommend using 2-3 tbsp of vegetable broth or water for this saute process.]
  • Then add chili powder, cumin, paprika, and sweet potato cubes. Continue the saute for 3 minutes.
  • Now add that minced garlic and saute for another 1 minute.
  • Rinse the beans and add them to the saucepan.
  • Saute for 2 minutes. this step is important to increase thetaste of this dish.
  • Thereafter add tomatoes and continue to saute process until you realize the tomatoes are perfectly cooked. If you do not cook tomatoes perfectly this time the raw flavor of tomato will exist in the recipe.
  • Now add vegetable broth, mixed them well, and increase the heat.
  • Wait until they come to a boil. Then reduce heat, and simmer for 20-25 minutes.
  • Stir occasionally and check the sweet potatoes are perfectly cooked or not.
  • After that add salt and sugar according to your taste.
  • Now garnish it with your desired toppings and serve hot.

Nutrition

Calories: 230kcal
Keyword Soup, vegan soup recipe
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