Keto Lunch Recipes

21 Easy Keto Lunch Recipes Best For Meal Prep!

During the diet, some people worry about what to eat, when to eat, etc. One such diet is the Keto Diet. There are several rules to follow during the ketogenic diet, and this diet can last from 1 week to 1 month. That is why in this article, I will discuss some keto lunch recipes.

With each recipe, you can make a mill chart and prepare it daily. Here are all the keto recipes you can eat at lunch. I have also written articles on keto dinners and keto snacks separately. You can also follow them on my blog. So let’s start the list of Keto Lunch Recipes.

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1. Keto Chicken Pot Pie Recipe

Keto Chicken Pot Pie Recipe

This chicken pot pie is delicious and easy to make with few simple ingredients to make keto diet meals for lunch or dinner. It is low carb and great for chicken lovers.
Click here to get this recipe.


Related: Keto Chicken Recipes


2. Keto Vegetable Soup

Low Carb Low Calorie Keto Vegetable Soup

this keto-friendly vegetable soup is healthy delicious and packed with lots of flavors. You can choose any vegetables for this recipe to make a nice soup for lunch or dinner meals.
Get the recipe here.


Suggested: High Protein Vegetarian Recipes


3. Chicken Avocado Egg Bacon Salad

Chicken Avocado Egg Bacon Salad

Need a healthy protein diet meal at lunch or breakfast? This easy keto egg salad or avocado salad recipe is made with chicken, boiled egg, onions, corn, avocado, bacon, and creamy dressing. Best for a perfectly healthy meal.
Click here to get this recipe.


Related: Keto Egg Salad Recipes


4. Creamy Garlic Chicken Soup

Healthy Broccoli Mashed Potato Keto

So delicious and easy to make, this chicken soup is perfect for meal prep. Quick to prepare with few ingredients and ready in 20 minutes. this is one of my best keto lunch recipes that you will love.
Click here to get the recipe.


Suggested: Keto Soup Recipes


5. Keto Sesame Chicken

Keto Sesame Chicken

This is one of my favorite Keto lunch recipes. This is a fantastic chicken recipe made with sesame sauce, egg, and sesame oil and topped with sesame seeds. I think you can understand that sesame is the crucial ingredient in this recipe. It’s delicious, and I can be guaranteed if you will fall in love with it.
Click here to get the recipe.


Related: Meals Under 200 Calories


6. Keto Chickpea Salad

Keto Chickpea Salad

This chickpea salad is loaded with lots of colorful veggies with boiled chickpea. Who are on a keto diet this salad is the best for lunch. It is oil-free, vegan, and gluten-free, so healthy and delicious.
Get the recipe here.


Suggested: Keto Recipes Under 5G Carbs


7. Keto Potato Egg Salad

Keto Potato Egg Salad

Low carb this keto egg salad recipes are perfect for breakfast or busy weekend lunch meal. Use potatoes instead of cauliflower. Ready within 10 minutes and get a nice flavorful salad recipe at any time.
Get the recipe here.


Related: High Protein Meal Prep Recipes


8. Keto Tomato Soup

Cucumber Caprese Salad

This keto tomato soup is so delicious and made with few simple ingredients, perfect for lunch or dinner meals.
Click here to get the recipe.


Suggested: Weight Watchers Soup Recipes


9. One Pot Keto Greek Chicken

One Pot Keto Greek Chicken

If you are a chicken lover and wanted to taste different kinds of chicken flavor, you must try this One Pot Keto Greek Chicken. This chicken recipe is easy to make for dinner or lunch meals. Roasted chicken with zucchini, tomatoes, and onions – all these simple ingredients come together and make an excellent low-carb and keto-friendly lunch for any holidays.
Click here to get this recipe.


Related: Weight Watchers Chicken Recipes


10. Keto Egg Salad

Keto Egg Salad

Start a new day with this healthy keto egg salad. This egg salad is made with boiled egg, onions, capsicum, mayo, or carb or other simple ingredients that make your day perfect.
Get the recipe here.


Suggested: High Protein Lunch Recipes


11. Keto Mushroom Cheeseburger Casserole

Keto Mushroom Cheeseburger Casserole

Wanted to make something with mushroom for this holiday? Make this keto mushroom cheeseburger casserole recipe with only seven ingredients. It is ready in just 30 minutes; also, it is a low carb version keto recipe that is great for weight loss too!
Click here to get this recipe.


Related: Keto Casserole Recipes


12. Creamy Cheddar Broccoli Soup

Creamy Cheddar Broccoli Soup

Creamy Cheddar Broccoli Soup Recipe loaded full of green veggie broccoli with cheddar cheese and cream – It’s just delicious keto low carb soup best for any lunch or dinner. Generally, we do not take soup at lunch, but you can try this if you want a light meal.
Click here to get the recipe.


Suggested: High Protein Vegan Recipes


13. Sweet Potato And Black Bean Lettuce Wraps

Sweet Potato And Black Bean Lettuce Wraps

Sweet potato and black bean lettuce wraps are so delicious and the best ever veg recipe for vegetarians. If you are on a diet must try this vegan delicious wrap and add it to your diet chart.
Get the recipe here.


Related: Vegetarian Meal Prep Recipes


14. Keto Tuna Zoodle Casserole

Keto Tuna Zoodle Casserole

This keto tuna zoodle casserole is delicious and low carb. This casserole is perfect for lunch and makes you complete for a long day.
Click here to get this recipe.


Suggested: Weight Watchers Lunch Recipes


15. Green Bean Casserole

Green Bean Casserole - Keto lunch recipe

Green Bean Casserole is the best for health, and for those looking for healthy vegetables and keto low carb recipes, this recipe is good for them. Easy-to-make and ready just within 30 minutes, serve hot in your lunch or dinner meal.
Click here to get this recipe.


Related: Keto Recipes Under 3G Carbs


16. Keto Chicken Taco Lettuce Wraps

Keto Chicken Taco Lettuce Wraps

Chicken taco lettuce wraps is another one of my best keto wraps for dinner or lunch meal. It is healthy, tasty, without any carbs, flavourful, fresh, and easy to make for a meal. Try this chicken keto wraps at lunch, dinner, or even snacks, after taste you will definitely love to eat.
Get the recipe here.


Suggested: High Protein Dinner Recipes


17. Fried Cauliflower Rice

Fried Cauliflower Rice - Keto lunch recipe

This Vegan Fried Cauliflower Rice is best instead of rice for lunch or dinner meals. Try this paleo recipe at home and get to know how to make this whole30 casserole rice recipe.
Click here to get this recipe.


Related: Keto One Pot Meals


18. Salmon and Avocado Salad

Salmon and Avocado Salad

If you have love with salmon, this salmon & avocado salad recipe definitely try. This keto salad recipe is ready within 20 minutes, so healthy and best for lunch! Also, you can add 1/2 cup of soy sauce, but that is totally optional.
Get the recipe here.


Suggested: Keto Recipes For Weight Loss


19. Low-Carb Keto Orange Chicken

Low-Carb Keto Orange Chicken

This low-carb keto-friendly orange chicken is so tasty and delicious that ready within 30 minutes. This juicy chicken made in the instant pot and get an amazing flavor of orange and other spices. Your whole family loves this chicken very much.
Get the recipe here.


Related: Keto Air Fryer Recipes


20. Baked Cauliflower Casserole

Baked Cauliflower - For Keto Lunch

Are you looking for a cauliflower recipe? Here you’ll get a loaded cauliflower recipe packed with cauliflower, butter, cheese, chives, and bacon with seasoning; just ready within 20 minutes, you can add rice also—the ultimate Instant pot low carb and keto-friendly side comfort food for your diet.
Click here to get this recipe.


Suggested: Weight Watchers Air Fryer Recipes


21. Keto Bacon Sushi

Keto Bacon Sushi - for keto lunch recipe

I love sushi. This sushi is made with bacon, avocado, carrot, cucumber, and sesame seeds, making this over delicious and fantastic. Also, it has a bit of softness of the cheese. I can’t resist myself to taste it.
Click here to get this recipe.


Also, many recipes have keto versions like various types of lettuce wraps, some chicken salad, etc. Please let me know in the comment section if you guys are interested to know those recipes. I am delighted to share with you.

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