Keto Lunch Recipes

21 Easy Keto Lunch Recipes Best For Meal Prep!

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During the diet, some people worry about what to eat, when to eat and so on. One such diet is the Keto Diet. There are several rules to follow during the keto diet and this diet can last from 1 week to 1 month. That is why in this article I will discuss some keto lunch recipes.

With each recipe, you can make a mill chart and prepare it on a daily basis. Here are all the keto recipes you can eat at lunch. I have also written articles on keto dinners and keto snacks separately. You can also follow them on my blog. Som let’s start the list of Keto Lunch Recipes.

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1. Keto Chicken Pot Pie Recipe

Keto Chicken Pot Pie Recipe

This chicken pot pie is so delicious and easy to make with few simple ingredients to make a keto diet meals for lunch or dinner. It is low carb and great for chicken lovers.
Click here to get this recipe.


Related: Keto Chicken Recipes


2. Garlicky Roasted Broccoli

Garlicky Roasted Broccoli

Garlic Roasted Broccoli is just delicious and easy to make, is a perfect roasted vegetable. Garlic gives you a great flavor and topping over some sprinkle Parmesan is gives a perfect texture for the meal.
Click here to get the recipe.


Suggested: High Protein Vegetarian Recipes


3. Chicken Avocado Egg Bacon Salad

Chicken Avocado Egg Bacon Salad

Need a healthy protein diet meal at lunch or breakfast? This easy keto egg salad recipes made with chicken, boiled egg, onions, corn, avocado,  bacon, and creamy dressing. Best for a perfectly healthy meal.
Click here to get this recipe.


Related: Keto Egg Salad Recipes


4. Creamy Garlic Chicken Soup

Healthy Broccoli Mashed Potato Keto

So delicious and easy to make this chicken soup is perfect for meal prep!
Click here to get the recipe.


Suggested: Keto Soup Recipes


5. Keto Sesame Chicken

Keto Sesame Chicken

This is one of my favorite Keto lunch recipes. This is an awesome chicken recipe that made with sesame sauce, egg, sesame oil and also topped with sesame seeds. I think you can understand that sesame is the key ingredient in this recipe. It’s really delicious and I can be guaranteed if you will fall in love with it.
Click here to get the recipe.


Related: Meals Under 200 Calories


6. Keto Shrimp and Grits

Greek Pasta Salad - For Keto Lunch

This recipe is low carb and keto friendly that best for meal prep at lunch or dinner!
Click here to get this recipe.


Suggested: Keto Recipes Under 5G Carbs


7. Philly Cheesesteak Stuffed Peppers

Philly Cheesesteak Stuffed Peppers

We use bell paper in various recipes. But this specially-made bell pepper recipe you may have never noticed before. This recipe made with colorful bell pepper contains a lot of cheese, mushrooms and a little spice. If you have a microwave at home, you can easily make this recipe for dinner or lunch. Isn’t interesting?
Click here to get this recipe.


Related: High Protein Meal Prep Recipes


8. Keto Tomato Soup

Cucumber Caprese Salad

This keto tomato soup is so delicious and made with few simple ingredients, perfect for lunch or dinner meal.
Click here to get the recipe.


Suggested: Weight Watchers Soup Recipes


9. One Pot Keto Greek Chicken

One Pot Keto Greek Chicken

If you are a chicken lover and wanted to taste different kinds of flavor of chicken, must try this One Pot Keto Greek Chicken. This chicken recipe is easy to make for dinner or lunch meal. Roasted chicken with zucchini, tomatoes, and onions – all these simple ingredients comes together and makes a nice low carb and keto friendly dish for any holidays.
Click here to get this recipe.


Related: Weight Watchers Chicken Recipes


10. Chicken Carbonara Recipe

Chicken Carbonara Recipe - keto lunch recipe

This is another chicken recipe that all keto dieters love. Because if a delicious meal is available during the diet, it will be good for everyone.
Click here to get this recipe.


Suggested: High Protein Lunch Recipes


11. Keto Mushroom Cheeseburger Casserole

Keto Mushroom Cheeseburger Casserole

Wanted to make something with mushroom in this holiday? Make this keto mushroom cheeseburger casserole recipe with only 7 ingredients. It is ready in just 30 minutes, also is it low carb version keto recipe that are great for weight loss too!
Click here to get this recipe.


Related: Keto Casserole Recipes


12. Creamy Cheddar Broccoli Soup

Creamy Cheddar Broccoli Soup

Creamy Cheddar Broccoli Soup Recipe loaded with full of green veggie broccoli with cheddar cheese and cream – It’s just delicious keto low carb soup best for any lunch or dinner. Generally, we do not take soup at lunch, but you can try this if you want a light meal.
Click here to get the recipe.


Suggested: High Protein Vegan Recipes


13. Keto Reuben

Keto Reuben - For Keto Lunch

There is nothing to say about this recipe. So tasty that you can’t stop yourself from eating it. It takes only 5 minutes to make this delicious recipe.
Click here to get this recipe.


Related: Vegetarian Meal Prep Recipes


14. Keto Tuna Zoodle Casserole

Keto Tuna Zoodle Casserole

This keto tuna zoodle casserole is delicious and low carb. This casserole is perfect for lunch and make you full for a long day.
Click here to get this recipe.


Suggested: Weight Watchers Lunch Recipes


15. Green Bean Casserole

Green Bean Casserole - Keto lunch recipe

Green Bean Casserole is the best for health and who looking for healthy vegetables and keto low carb recipes, this recipe is good for them. Easy-to-make and ready just within 30 minutes, serve hot in your lunch or dinner meal.
Click here to get this recipe.


Related: Keto Recipes Under 3G Carbs


16. Low Carb Mexican Cauliflower Rice

Low Carb Mexican Cauliflower Rice

Rice with loaded cauliflower and also have low carbohydrate, is a perfect keto-friendly meal for dinner or lunch. This Mexican style cauliflower is so much delicious and also a good substitute for fried rice in your lunch. So, let’s try this recipe and makes your family happy today.
Click here to get this recipe.


Suggested: High Protein Dinner Recipes


17. Fried Cauliflower Rice

Fried Cauliflower Rice - Keto lunch recipe

This Vegan Fried Cauliflower Rice is best instead of rice for lunch or dinner meals. Try this paleo recipe at home and get to know how to make this whole30 casserole rice recipe.
Click here to get this recipe.


Related: Keto One Pot Meals


18. Creamy Garlic Butter Tuscan Shrimp

Creamy Garlic Butter Tuscan Shrimp

This Tuscan shrimp made with tomato, spinach, garlic parmesan sauce is really delicious. This creamy shrimp recipe is relatively low in carbohydrates and perfect for your keto diet.
Click here to get this recipe.


Suggested: Keto Recipes For Weight Loss


19. Shrimp and Broccoli Alfredo

Shrimp and Broccoli Alfredo - Keto lunch recipe

Healthy Easy Shrimp and Broccoli Alfredo Recipe are loaded with cream cheese, Shrimp, Pasta, Broccoli and creamy parmesan. This keto recipe is easy-to-make and just ready within 30 minutes. This Shrimp Alfredo comforting recipe is best for dinner and serves hot to your family and friends.
Click here to get this recipe.


Related: Keto Air Fryer Recipes


20. Baked Cauliflower Casserole – For Keto Lunch

Baked Cauliflower - For Keto Lunch

Looking for a cauliflower recipe? Here you’ll get loaded cauliflower recipe packed with cauliflower, butter, cheese, chives and bacon with seasoning, just ready within 20 minutes, you can add rice also. The ultimate Instant pot low carb and keto-friendly side comfort food for your diet.
Click here to get this recipe.


Suggested: Weight Watchers Air Fryer Recipes


21. Keto Bacon Sushi

Keto Bacon Sushi - for keto lunch recipe

I love sushi. Here, this sushi is made with bacon, avocado, carrot, cucumber, and sesame seeds, that make this over delicious and awesome. Also, it has a little softness of the cheese. I can’t resist myself to taste it.
Click here to get this recipe.


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