High Protein Lunch Ideas

21 High Protein Lunch Ideas That are Best for your Family

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Are you looking for healthy high protein meals? These amazing delicious high protein lunch ideas to keep your health energetic and safe. Also, you can easily go to work and eat these high protein meals at lunch or dinner.

If you search meals, check out these – high protein meal ideas, meal prep recipes, keto lunch recipes for weight loss, keto cheap meal prep ideas, make-ahead freezer meals.

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Nowadays, in our busy life and work, eating healthy is a very big challenge for us. For this daily work and stress, we almost forgot to eat healthy food.
The maximum time we forgot to eat lunch for work or doing others. And to fulfill our stomach, eat some random food and again back to work. So you can’t get a high protein meal for lunch.
Even I’m also late to eat lunch for my work. Sometimes, for my extreme work of pressure, I forgot to eat a meal. But that’s not good right? The body doesn’t bother this torture whatever we did.
Protein is the main and important nutrients for our body or health. Not only protein, but other nutrients also important for health to keep balance the ecosystem of our body. But protein is more satiating than even carbohydrates and fats.
When you take high protein meals at lunch or dinner, you get lots of energy and protein to come back to yourself. If you feel energy less and can’t do anything. That means you need some high protein meals to gain some calories and energy for yourself.
Many guys out there find healthy foods for lunch or dinner in the restaurants. If the food is so much popular and delicious in taste but in those restaurants foods are junk food and not good for health.
But for busy lives and busywork, we find the restaurant foods and spend lots of money every month. That’s not a good process to save your money.
So we have to eat healthy to keep our body save and keep balance the nutrients.
Here I discuss some delicious and quick easy high protein lunch ideas to get calories and energy for work. These recipes are high in protein and avoid eating junk foods or snacks at lunchtime.

21. Honey Sesame Chicken Lunch Bowls

Honey Sesame Chicken Lunch Bowls
Amount per serving
Calories483.19 kcal
Carbohydrates57.75 g
Protein31.74 g
Fat14.29 g
Fiber4.35 g
Sugar22.07 g

These honey sesame chicken lunch bowls are the perfect meal for the weekend. Tasty, healthy, and rich in flavor these chicken breasts go well with rice or pasta or noodles.
This chicken dish has veggies and rices that perfect for healthy meal prep lunches. This recipe ready within 20 minutes and get amazing meal prep high protein lunches anytime.
Get the recipe here.


20. Spicy Chickpea Meal Prep Bowl

Spicy Chickpea Meal Prep Bowl
Amount per serving
Calories736 kcal
Total Fat32 g
Carbohydrates89 g
Fiber24 g
Protein30 g

I love this chickpea meal prep bowl. High protein and so healthy this recipe are perfect for lunchtime. This recipe contains chickpeas, avocado, cheddar, bell peppers, and fresh chopped parsley.
This meal prep bowls need just only 20 mints and ready in front of you to take a bite. This vegetable vegan recipe is best for vegetarians and who are on a diet.
Get the recipe here.


19. Chicken Fajita Meal Prep Bowls

Chicken Fajita Meal Prep Bowls
Amount per serving
Calories592 kcal
Total Fat32 g
Carbohydrates3 g
Fiber6 g
Protein59 g

This chicken fajitas meal prep is a popular and east delicious recipe that beats with any dish. Made with onion, peppers and grilled chicken strips create a nice rich flavor recipe. That you can be served on top of quinoa or brown rice or jeera rice or whatever you like.
This meal prep bowl is so easy and healthy high protein dish that you can take to work for lunch or dinner. Or you can prepare it instant upcoming guests serve as a lunch or dinner.
Get the recipe here.


18. Blackened Fish Tacos

Blackened Fish Tacos
Amount per serving
Calories347 kcal
Carbohydrates32 g
Protein38 g
Fat9 g
Fiber6 g
Sugar7 g

Who loves fish? I’m a big fan of fish meals. If you are, then this blackened fish tacos recipe definitely loves very much. This fish tacos that is tender tilapia, sweet and spicy mango salsa, and some Mexican tangy cabbage slaw are perfect for the meal. This easy and quick Baja fish with tacos and veggies create a nice flavor.
If your busy with your work and have leftover fish, this taco recipe is the best. If you try other tacos, make it some different, authentic Mexican taco recipes and vegetable Mexican taco recipes. And if you don’t know how to make taco recipe at home, check traditional Mexican taco recipe.
Get the recipe here.


Related : Keto Fish Meals Idea


17. Spicy Chicken

Spicy Chicken
Amount per serving
Calories130 kcal
Fat7.98 g
Carbohydrates5.28 g
Fiber0.3 g
Sugar0.45 g
Protein9.24 g

Looking for chicken recipes for lunch and need spicy in it? This spicy chicken recipe is waiting for you. These chicken tenders are delicious and crispy with spicy.
To make this amazing recipe, we need to marinate the chicken strips in buttermilk and hot sauce and then put these strips in the deep oil for extra crispness. Must try at home at lunch or at dinner.
Get the recipe here.


Check out Healthy Keto Dinner Recipes to Lose Weight.


16. French Onion Chicken Skillet

French Onion Chicken Skillet
Amount per serving
Calories356 kcal
Carbohydrates10 g
Protein33 g
Fat19 g
Fiber1 g
Sugar2 g

This French onion chicken skillet is a simple and healthy easy dish go-to meal. With just 5 ingredients this onion skillet is perfect for lunch meal that is high in protein and delicious in taste.
This French onion chicken recipe loaded with chicken breasts topped with swiss cheese, French onion soup, croutons, and lots of cheese. It only takes about 25 minutes from start to finish, the best high protein meal for lunch or dinner.
Get the recipe here.


15. Keto Bang Bang Shrimp

Keto Bang Bang Shrimp
Amount per serving
Calories204 kcal
Fat16 g
Carbohydrates6 g
Fiber3 g
Sugar2 g
Protein20 g

Searching some healthy seafood recipes at lunch? This keto bang bang shrimp recipe is the best delicious recipe for a meal. This recipe is high in protein and keto-friendly that you can get both in one dish.
This recipe makes it so easy and healthy at home. Wonderful flavor and get a spicy kick to this recipe. Also, you can take it with rice or veggies in a box easy go-to work. Try this recipe at home and enjoy the high protein meal at lunch or dinner.
Get the recipe here.


14. Spicy Broccoli Slaw Bowls with Shrimp

Spicy Broccoli Slaw Bowls with Shrimp

This broccoli slaw and spicy shrimp bowl are a great healthy high protein lunch ideas. This green fresh veggies with shrimp both are so fresh and quick meal prep that you can make at home. This meal prep bowl is the true definition of a clean out the fridge.
Colorful, fresh, quick dish and so delicious high protein meal that your family will love it. Prepare the broccoli salad with fresh veggies. Prepare the shrimps and pair them with broccoli salad with a creamy dressing. You can try this spicy shrimp with garlicky roasted broccoli. Just perfect for lunch! YUM!
Get the recipe here.


Related: 24 Delicious Roasted Shrimp Recipes


13. Lasagna Stuffed Shells

Lasagna Stuffed Shells
Amount per serving
Calories185 kcal
Carbohydrates12 g
Protein10 g
Fat11 g
Fiber1 g
Sugar3 g

This easy lasagna stuffed shell is a cheesy delicious filling for meals. Just ready within 20 minutes with few simple ingredients in your pantry kitchen.
This lasagna stuffed shells are vegetarian and made with homemade marinara or jarred sauce and lots of cheese. You can also buy that sauce from the shop but I like to use homemade always!
Get the recipe here.


12. Creamy Garlic Parmesan Pork Chops

Creamy Garlic Parmesan Pork Chops
Amount per serving
Calories520 kcal
Carbohydrates11 g
Protein34 g
Fat37 g
Fiber1 g
Sugar2 g

Meat lover? These creamy roasted garlic parmesan pork chops are my favorite recipe and my family likes it too. The amazing flavor of garlic butter and creamy parmesan cheese. Topping with creamy sauce over the garlicky roasted pork, so delicious for any meal prep.
Easy to make, and this high protein recipe is best for lunch and dinner. Your family or friends will love that high protein lunch ideas.
Get the recipe here.


Related: Easy Pepper Steak Recipe with White Rice


11. Tuna Stuffed Avocados

Tuna Stuffed Avocados
Amount per serving
Calories478.4 kcal
Carbohydrates12.8 g
Protein23.3 g
Fat39 g
Fiber9.6 g
Sugar0.9 g

Want to eat healthy and delicious recipes at lunchtime? This Tuna stuffed avocados are the best. Its low carb, keto, whole 30, and high in protein recipe.
A nice combination of tuna salad and avocados that easy to make, loaded with protein and high healthy fats that keeps you quite full. Must try this recipe at home for lunchtime.
Get the recipe here.


10. Mahi Mahi with Honey Lime Coleslaw

Mahi Mahi with Honey Lime Coleslaw
Amount per serving
Calories283 kcal
Fat12 g
Carbohydrates16 g
Fiber3 g
Sugar9 g
Protein36 g

Love to eat fish at lunch? That’s great! I love the fish meals at lunch or dinner time. This mahimahi with honey-lime coleslaw is the perfect meal for lunch. Ready just within 30 minutes.
This spicy-sweet honey fish recipes loaded with a mixture of smoked paprika, cumin, chili powder, brown sugar, garlic and onion powder, and few simple ingredients. This crisp and satisfying dish coasted with fresh veggies coleslaw with honey-lime dressing!
Get the recipe here.


9. Air Fryer Pork Chops

Air Fryer Pork Chops

Air fryer pork chops are so juicy and tasty. These crispy pork chops are perfect for a quick weeknight dinner. Get high in protein and some other nutrients from this air fryer pork chops.
You can serve this with rice, noodle, or whatever you like. When you get a Bush of pink in the center of the pork, that means it’s ready to eat!
Get the recipe here.


Related:  Air Fryer Chicken Recipes and Air Fryer Vegan Recipe


8. Easy Turkey Pinwheel

Easy Turkey Pinwheel

This Turkey pinwheel is a delicious and healthy dish for lunch. Easy to make and quick dish that you can make at home! If you like to eat some snacks dish this on the go Turkey pinwheel is the best!
To make this recipe you need a few ingredients. Adding cheese makes this recipe so cheesy and delicious. Even you can use soft cheese or cheddar cheese whatever you like. All the ingredients put together and rolled up tightly. Keep it in the freezer for a few hours and then cut into small pieces and ready to serve or pack in lunch.
Get the recipe here.


7. Baked Cod

Baked Cod
Amount per serving
Calories331 kcal
Total Fat12 g
Carbohydrates1 g
Fiber0 g
Sugar0 g
Protein52 g

This baked cod us made with lemon, olive oil, salt, and cayenne pepper. Just ready only 5minutes prep. Moist, tender, and crispy outside, so good in taste!
This single and healthy high protein lunch idea is so easy and needs only 4 ingredients to make. This healthy baked cod is low in fat and loaded with vitamin B-12, B3, and B6, etc.
Get the recipe here.


Related: Keto Fish Meals Idea


6. Salmon Meal Prep

Salmon Meal Prep
Amount per serving
Calories442 kcal
Fat32 g
Carbohydrates11 g
Fiber6 g
Sugar6 g
Protein20 g

Salmon! My favorite fish ever! If you are, then this salmon meal prep is the best for lunch or dinner menu. This salmon meal recipe is healthy and delicious in taste. It only takes about 30 minutes and ready for minutes on busy weeknights or lunch meals.
With some simple ingredients this meal that you need a delicious meal packed with flavor and nutrients. So tasty, must try!
Get the recipe here.


Related: Honey Garlic Butter Salmon Baked


5. Crockpot BBQ Chicken Thighs

Crockpot BBQ Chicken Thighs
Amount per serving
Calories180 kcal
Carbohydrates4 g
Protein22 g
Fat8 g
Fiber0 g
Sugar0 g

Do you like my honey garlic bbq chicken? Of yes, then you definitely love these crockpot chicken thighs with bbq sauce. Spicy, juicy, and delicious these chicken recipes is easy and low carb perfect dinner without grilling. You can make it in a slow cooker or instant pot.
To make these recipes, you need onion powder, mustard powder, garlic powder, cayenne pepper, smoked paprika, and cumin. And you need bbq sauce and chicken thighs! Marinade and put together all in the crockpot and make it at home. When done, ready to eat for lunch or dinner.
Get the recipe here.


4. Easy Egg Salad

Easy Egg Salad
Amount per serving
Calories294 kcal
Carbohydrates2 g
Protein15 g
Fat25 g
Fiber1 g
Sugar1 g

We all know the egg is a high protein food. So this egg salad is perfect for high protein lunch ideas. Easy to make, healthy, inexpensive high in protein, and delicious.
Only a few ingredients and hard-boiled eggs with creamy mayonnaise this salad are best for on the go or for work at lunch.
Get the recipe here.


Related: Healthy Keto Breakfast Recipes


3. Honey Lemon Chicken

Honey Lemon Chicken
Amount per serving
Calories215 kcal
Carbohydrates23 g
Protein25 g
Fat3 g
Fiber1 g
Sugar18 g

Honey lemon chicken is a perfect side dish high protein meal for lunch or dinner. Get an amazing lemon flavor with garlic taste this chicken recipe you just love.
With only a few ingredients this juicy honey lemon garlic chicken is ready within 30 minutes. Pan-seared chicken or roasted that chicken and cover or topping with this sweety tangy honey lemon sauce, overall the recipe us just mouthwatering and delicious!
Get the recipe here.


2. Chipotle Chicken Meal Prep Lunch Bowls

Chipotle Chicken Meal Prep Lunch Bowls
Amount per serving
Calories545 kcal
Fat34 g
Carbohydrates23 g
Fiber12 g
Sugar12 g
Protein41 g

This easy chipotle chicken meal bowl is so healthy and delicious. It just takes only 35 minutes and ready to eat at the lunch meal.
This meal bowl is a high protein, paleo, and whole 30 dishes, so easy and flavourful. You can serve this bowl with healthy salad recipes, tacos ( vegetables Mexican taco ideas, and authentic Mexican taco ideas) or whatever you like.
Get the recipe here.


1. Hawaiian Pizza Chicken

Hawaiian Pizza Chicken
Amount per serving
Calories293 kcal
Carbohydrates11 g
Protein40 g
Fat11 g
Fiber2 g

This Hawaiian pizza chicken meal so cheesy and delicious. You can store this meal in the freeze for 3 to 4 days. It’s a high protein meal ideas for lunch. The combination of hum and pineapple creates a fun twist in this chicken recipe.
Topping with pizza sauce and lots of cheese and whatever you like to add in it, take a bite! Delicious just! Must try this recipe at home and enjoy the meal.
Get the recipe here.


Related: Instant Pot Butter Chicken


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