Keto Dairy Free Recipes

21 Delicious Keto Dairy Free Recipes For Weight Loss!

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Don’t like dairy product or milk? Or have allergic problems eating dairy recipes? Worried about your diet too? Here I share some delicious keto dairy free recipes that are simple, low carb and easy to make at home.

Can you do a dairy-free keto diet?

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If you are on a weight loss diet plan or are trying to lose weight fast, I am sure you have considered the Keto diet. However, Keto is a low carb and high fat diet designed to eliminate almost all carbs and burn fat. And most keto diet recipes are made with butter, cheese and cream to flavor their food.

If you are someone who has a dairy allergy or is lactose intolerant, this can be a problem for you. With it you can avoid butter, cheese, milk, heavy cream, yogurt, yogurt and the like. However, you should not worry about your diet, because you can still start a milk-free or dairy-free keto diet.

Even nowadays these keto dairy free recipes are common for losing weight fast while avoiding dairy. In addition, some people find that dairy products cause some negative reactions in their skin, such as acne. So you can eat this dairy alternative food to share in this tutorial.

 What can I eat on a dairy-free keto diet?

Since you already know what to avoid while on a dairy-free keto diet. And now you probably may know what to eat on your Keto Dairy Free Diet. Don’t worry because without dairy, you can still get your required dose of vitamins and nutrients with these food groups:

  1. Plant based oils like coconut oil or olive oil
  2. Fresh vegetables such as broccoli, cauliflower, kale, spinach etc
  3. Meat such as chicken, ground beef. Take seafood such as salmon, sardines, liver etc. 
  4. Leafy greens
  5. Healthy animal fats such as duck fat, bacon and tallow
  6. Nut and seeds like macadamias, almonds, and pecans are much preferred
  7. Low carb fruits such as avocados, berries, citrus fruits, watermelon etc.

If you are going to buy some boxed or canned or packaged food at your nearest grocery store, it is better to look at the list of ingredients in cans or boxes despite claiming that they are milk free or dairy free.

How can I eat keto and dairy free meals together?

There are many products that can be a great option for people who follow the Keto diet. There are a few alternatives to dairy products that are great for making creamy, cheesy or thick textures that are included in lots of dairy keto recipes.

You can use coconut oil to replace such butter as it has the same texture and fat content but it is derived from coconut rather than milk. Also, nut or almond and soy milk is a suitable alternative to keto recipes. Another milk-free or dairy-free ingredient you can use in keto recipes is mayonnaise, which contains no amazing milk!

So now let’s jump into these delicious and healthy Keto Dairy free recipes that are great for weight loss, perfect for enjoying a variety of delicious low-carb recipes. Pick it up, make at home and enjoy!


21. Oven Baked Salmon With Lemon Pepper (keto, paleo, whole30)

Oven Baked Salmon With Lemon Pepper

Oven baked salmon recipe with lemon pepper is one of my favourite fish recipes and keto dairy free recipes of all time. It is healthy, easy to make, keto friendly and whole30.
Get the recipe here.


Related: Salmon Meal Prep Recipes


20. Grilled Rosemary Shrimp

Grilled Rosemary Shrimp

These grilled rosemary shrimps are so tasty and take only 30 minutes to make. Packed with full of delicious flavor and perfect for a side dish with rice or whatever you like. 
Get the recipe here.


Suggested Meals:
Keto Fish Meal Reicpes
High Protein Meal Prep Recipes
Baked Fish Recipes
Roasted Shrimp Recipes
Keto Recipes For Weight Loss
Weight Watchers Meal Prep Recipes


19. Instant Pot Crack Chicken

Instant Pot Crack Chicken

Crack chicken is the best ever dish that goes well with a burger or sandwich. It is made with only 6 ingredients and ready in 15 minutes.
Get the recipe here.  


Related Instant Pot Ideas:
Keto Instant Pot Recipes
Instant Pot Chicken Recipes
Instant Pot Dump Dinner Recipes
Instant Pot Meal Ideas
Instant Pot Mexican Recipes


18. Sesame Broccoli Salad

Sesame Broccoli Salad

Need a healthy meal, make these sesame broccoli salad that needs just 6 ingredients. This recipe is one of my favourite keto dairy free recipes. Also it is vegan, gluten free and nut free too!
Get the recipe here.


Suggested: Keto Lunch Recipes


17. Vegan Pumpkin Brownies (keto & Gluten-free)

Vegan Pumpkin Brownies (keto & Gluten-free)

Brownie lover? Must try these vegan pumpkin brownies that are easy to make and perfect for snack or dessert. These are keto friendly, gluten free and low carb, loaded with chocolate and pumpkin flavor! 
Get the recipe here.


Related Ideas:
Keto Brownie Recipes
Keto Pumpkin Recipes
Chocolate Brownie Fudge Recipe
Keto Pumpkin Dessert Recipes
Tasty Fall Dinner Recipes
Delicious Fall Dessert Ideas


16. Keto Sugar Free Vanilla Custard

Keto Sugar Free Vanilla Custard

This creamy sugar free custard is a perfect dessert for holidays or any occasions. It is loaded with only 4 ingredients and best for those who are on a diet because it is keto friendly. 
Get the recipe here.


Suggested: Tasty Custard Recipes


15. Low Carb Sweet & Spicy Barbecue Chicken Wings 

Low Carb Sweet & Spicy Barbecue Chicken Wings

These tasty and delicious chicken wings are low carb, keto, paleo, gluten-free, grain-free, refined-sugar-free. Also it is one of my best ever keto dairy free recipes that is perfect for every day meal. 
Get the recipe here.


Related: Keto Chicken Recipes


14. Keto Lemon Bars

Keto Lemon Bars

These homemade lemon bars are sweet and tangy. Both flavors make a delicious dessert or snack. It is keto, gluten free and dairy free too!
Get the recipe here.


Suggested: Keto Dessert recipes


13. Keto Breakfast Muffins

Keto Breakfast Muffins

Muffins are a delicious and healthy meal for breakfast or snack one the go. Try these keto friendly muffins that are loaded with cheese and other simple ingredients. This muffins are one of my best keto dairy free recipes ever!
Get the recipe here.


Related Breakfast Ideas:
Keto Muffins Ideas
Keto Breakfast Recipes
Weight Watchers Breakfast Recipes
High Protein Breakfast Ideas
Protein Powder Recipes
Keto Breakfast Without Eggs
Tasty Toast Recipes


12. Keto Vegan Cabbage Steaks With Chimichurri Sauce

Keto Vegan Cabbage Steaks With Chimichurri Sauce

Cabbage steaks with chimichurri sauce is a low carb and low calorie recipe that is perfect for side dishes. It is vegan and keto and dairy free recipe that is hearty and satisfying. 
Get the recipe here.


Suggested: Low Carb Low Calorie Recipes


11. Vegan Cauliflower Soup

Vegan Cauliflower Soup

Cauliflower soup is vegan, tasty, filling and a comfortable meal for lunch. This soup is low carb and gluten free that is made with few simple ingredients. 
Get the recipe here.


Related: Keto Cauliflower Recipes


10. Jalapeno Popper Chicken Salad

Jalapeno Popper Chicken Salad

This creamy texture jalapeno popper chicken salad is low carb lunches and one of my favourite keto dairy free recipes that I make. So tasty and healthy this salad is fresh and flavor full.
Get the recipe here.


Suggested Salads:
Keto Salad Recipes
Honey Fruit Salad Recipes
Summer BBQ Backyard Salad Ideas
Healthy Salad Recipes For Weight Loss
Keto Egg Salad Recipes


9. Keto Coconut Fudge – Dairy Free Recipe

Keto Coconut Fudge - Dairy Free Recipe

This coconut fudge is one of the best keto dairy free recipes that makes you satisfied on your snack cravings. This recipe is creamy chocolatey treat and low carb, nut free too that perfect snack on the go!
Get the recipe here.


Related: Keto Coconut Flour Recipes


8. Low Carb Cookies

Low Carb Cookies

Cookies are the best breakfast meal or snack that you will love. These low carb cookies are so tasty, easy to make, and sugar free. These cookies are one of my favourite keto dairy free recipes that are perfect for the holiday and Christmas seasons or anytime whatever you want!
Get the recipe here.


Suggested: Keto Cookie Recipes


7. Instant Pot Lemon Butter Chicken

Instant Pot Lemon Butter Chicken

This lemon butter chicken is loaded with lemon and delicious flavor. These tasty chicken are crispy golden on the outside and tender and juicy on the inside. This chicken recipe is the perfect meal for lunch or dinner. 
Get the recipe here.


Related: Weight Watchers Chicken Recipes


6. Vegan Avocado Salad 

Vegan Avocado Salad

Salad is the best ever healthy meal at any time. Try this avocado salad recipe that is loaded with refreshing tomato, avocado and arugula salad. This salad is vegan, low carb, gluten-free that you’ll want to always make as a side dish. 
Get the recipe here.


Suggested: Vegan Meal Prep Recipes


5. Keto Low Carb Coconut Milk Pancake

Keto Low Carb Coconut Milk Pancake

These delicious and healthy pancakes are dairy free, made with coconut oil and other simple ingredients. This recipe is the best meal for breakfast or snack.
Get the recipe here.


Related: Keto Pancake Recipes


4. Keto Paleo Whole30 Easy Chicken Tenders

Keto Paleo Whole30 Easy Chicken Tenders

Love chicken? Must try these chicken tenders with sauce in these holidays or on any occasions. Easy to make, very quick and ready in just 15 minutes or less. It is keto, low carb, paleo, and whole30, best for on a diet. 
Get the recipe here.


Suggested: Delicious Meals Under 200 Calories


3. Keto Bacon And Egg Salad 

Keto Bacon And Egg Salad

Egg bacon salad is a healthy and best ever lunch meal. Quick and easy to make this recipe is perfect for your weekly meal prep, or to bring to a picnic.
Get the recipe here.


Related: Keto Recipes Under 5G Carbs


2. Keto Dairy Free Fat Bombs

Keto Dairy Free Fat Bombs

Looking for a snack? These fat bombs are delicious, tasty, sugar free, keto friendly treats that are loaded with healthy fats, like coconut oil, low carb high fat camp. These fat bombs are perfect for your keto diet and healthy breakfast or snack on the go!
Get the recipe here.


Suggested: Keto Fat Bombs Recipes


1. Watermelon Salad 

 Watermelon Salad

This watermelon salad is refreshing, healthy low carb and perfect for summer seasons and holidays. This salad is packed with berries, watermelon, fresh mint and other fresh fruits. 
Get the recipe here.


Related: Refreshing Tasty Watermelon Recipes


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