15 Easy Vegetarian Instant Pot Recipes For Meal Prep!

Need an easy and healthy meal for lunch or a busy dinner? But looking for a plant-based meal for your healthy diet, these easy vegetarian instant pot recipes are quick to prepare and work great for both pantry and fresh ingredients. 

The plant-based meal is always good for your health, keeps you comfortable and satisfied. These vegetarian instant pot recipes are made with lots of vegetables, herbs, and spices, ready in under 30 minutes for your family. Must try and enjoy!


15. Instant Pot Kale Potato Soup

Instant Pot Kale Potato Soup

This kale soup with potato recipe is a healthy, yummy, delicious, and perfect meal for lunch or dinner. This soup is loaded with carrots, celery, potato, finely chopped kale, onion, and other spices, herb makes this soup awesome.

This soup is made in the instant pot or you can prepare in a slow cooker or pressure cooker too. Easy to make this recipe is vegan, gluten-free, oil-free, and low in fat that you’ll love keeping it rotation through Fall and Winter.
Get the recipe here.

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Related: Instant Pot Meal Prep Ideas


14. Instant Pot Lentil Tacos

 Instant Pot Lentil Tacos

Instant pot lentil tacos are a tasty, flavorful, and vegetarian dish that you need to try at busy lunch. This taco takes only 20 minutes to make with lentil and other ingredients. 

Easy to prepare this recipe in the instant pot at home and serve this recipe with your favorite toppings like, cucumber, tomato, avocado, onion, cilantro, any dressing, or whatever you like.
Get the recipe here.


Suggested: Vegetable Mexican Taco Recipes


13. Instant Pot Minestrone Soup

Instant Pot Minestrone Soup

If you looking for some easy vegetarian soup for a lazy day, this minestrone soup is perfect for you. This soup is made with an instant pot, just all the ingredients put into the pot and cook for 25 minutes. It’s ready to serve hot for your family. I share weight watchers soup recipes with points in my blog, if you are trying to lose weight, check it out.

This traditional Italian soup recipe is full of nourishing ingredients, including lots of vegetables, such as beans, tomato, pasta, carrots, celery, and others. It is an amazing healthy soup that so rich, flavorful, and makes you happy and healthy at any time.
Get the recipe here.


Related: Keto Soup Recipes


12. Instant Pot Steel Cut Oats

Instant Pot Steel Cut Oats

Instant pot steel cut oats are so tasty, healthy, made with few simple ingredients, and perfect for breakfast or snack with fruits or nuts. In the morning we need some healthy breakfast to start a new fresh day, this oat is the perfect start.

This is a creamy, healthy, and amazing taste that you will love to eat in the morning breakfast with your favorite fruits or berries, or nuts. This is one of my best vegetarian instant pot recipes that you will serve with butter, milk, and sugar.
Get the recipe here.


Suggested Ideas: 
Keto Breakfast Recipes
High Protein Breakfast Recipes
Weight Watchers Breakfast Recipes
Healthy Keto Breakfast Recipes Without Eggs


11. Instant Pot Sweet Potato Curry

Instant Pot Sweet Potato Curry

Instant pot sweet potato curry is the best side dish for weeknight dinner for my family. This recipe needs only a few ingredients to make and ready in just 30 minutes in the instant pot. 

In this recipe, you can add any other vegetables if you want. This curry is vegan, healthy and all the ingredients for this recipe you probably already have on hand! So quick make and grab on it.
Get the recipe here.


Related: Sweet Potato Recipes


10. Instant Pot Quinoa Khichdi

Instant Pot Quinoa Khichdi

Khichdi is one of the simple easiest recipes when you a quick break from work or busy days. If you on a diet, make this quinoa khichdi for lunch or dinner. This recipe is made in the instant pot and gets done in 30 minutes.

This recipe is healthy, one-pot meals, protein-packed, and vegan for vegetarians. Add quinoa, lentil, vegetables and cook in the instant pot. Adding hing (asafoetida) makes this recipe so tasty and delicious, if you don’t like, skip it.
Get the recipe here.


Suggested: Keto Instant Pot Recipes


9. Instant Pot Cheesecake

Instant Pot Cheesecake

Love cheesecake? I’m a big fan of cheesecake. Make this cheesecake in the instant pot and serve with berries and sauce. This is delicious, tasty, and covered with cherry pie filling, fresh berries, or chocolate sauce!

Easy to make with few simple ingredients, perfect texture, the creamy and quickest way to get some easy dessert in the instant pot for any holidays or any celebration.
Get the recipe here.


Related: Keto Cheesecake Recipes


8. Vegan Instant Pot Black Beans And Rice

Vegan Instant Pot Black Beans And Rice

This healthy instant pot rice and bean recipe makes you full your tummy for a long time. Easy to cook in the instant pot and ready in just under 30 minutes. This meal is perfect for a week of meal prep or a last-minute dinner.

Easy to make rice and beans cooked in the instant pot at home for any packed up day. No need to soak the rice and bean, it’s just washed and cook. This recipe is one of the best vegetarian instant pot recipes for weeknight meals.
Get the recipe here.


Suggested: Easy Instant Pot Dump Dinners


7. Instant Pot Baked Potatoes

Instant Pot Baked Potatoes

A baked potato is the easiest healthy recipe that you and everyone will love. Take some fresh sweet potato, wash it and add spices as per your choice and bake it for 35 minutes in the instant pot.

Get tasty and healthy, fluffy, simple this meal is perfect for food prep too since they can cook while you’re preparing other items. So make it at home and how to prepare. Let’s check it out below.
Get the recipe here.


Related: Keto Casserole Recipes


6. Instant Pot Vegan Quinoa Burrito Bowls

Instant Pot Vegan Quinoa Burrito Bowls

Instant pot vegan quinoa burrito bowl is packed with all vegetables and quinoa. If you are on a diet, avoid rice and make this quinoa, it is a high protein meal that is best for your health. 

Add any vegetables such as tomato, onion, celebrity, lettuce, carrots, beans, avocado, etc. make this a salsa and serve with quinoa. This meal is ready in just 10 minutes and gets amazing flavor loaded with fiber and protein.
Get the recipe here.


Suggested: Amazing High Protein Vegan Recipes


5. Instant Pot Lentil Stew

Instant Pot Lentil Stew

This lentil stew is loaded with carrot, potato, onion, celery, Brown or Green Lentils, tomatoes, you can use vegetable broth, or hot water instead of chicken broth, bay leaves, oregano, parmesan cheese, and other spices. 

This recipe is made in instant pot and ready in just 30 minutes to prepare. This creamy family-friendly recipe is great for busy lunch and perfect for vegetarians.
Get the recipe here.


Related: Vegetarian Meal Prep Ideas


4. Instant Pot Cauliflower Curry

Instant Pot Cauliflower Curry

Cauliflower curry is healthy, vegan, gluten-free, dairy-free, and loaded with vegetables. This curry is a delicious, creamy, and perfect dinner with roti, chapati, white rice, or any other dishes. 

Make this recipe by adding coconut-creamy red curry sauce, butternut squash, and red lentils. Get an amazing creamy texture meal that serves hot for your family and friends.
Get the recipe here.


Suggested: Keto Cauliflower Recipes


3. Instant Pot Mango Dal 

Instant Pot Mango Dal

Have you ever try mango dal this summer? I just love mango dal in the instant pot. It is one of my favorite vegetarian instant pot recipes made with lots of fresh mangoes, lentils, and other spices. 

This mango dal serves with hot white rice, chapati. So Delicious, tasty, tangy, and amazing flavor make this recipe perfect for especially summer days or any holidays.
Get the recipe here.


Related: Summer Dinner Recipes


2. Instant Pot Apple Cinnamon Steel Cut Oats

Instant Pot Apple Cinnamon Steel Cut Oats

Try this instant pot apple cinnamon oat recipe in the breakfast with smoothies. This oat is healthy, vegan, loaded with fresh apples and cinnamon that gives you a protein-packed in the morning. 

It is ready in just 30 minutes to prepare at home in the instant pot. Easy to make, so much faster than on the stove-top, and makes 4 medium servings, or 5 small servings, that are perfect for family breakfast or meal prep.
Get the recipe here.


Suggested: Tasty Apple Recipes


1. Instant Pot Tomato Soup 

Instant Pot Tomato Soup

One of the easiest vegetarian instant pot recipes that makes me full for a long time. With lots of tomatoes, seasoned with basil, Italian seasoning, and all of the right flavors make this recipe delicious. 

This dish is a vegan, vegetarian, gluten-free, and perfect meal for busy lunch or weeknight dinner. You can serve this soup with toast, biscuit, or any salad.
Get the recipe here.


Related: High Protein Lunch Recipes


BONUS

Instant Pot Corn Chowder With Sweet Potato 

Instant Pot Corn Chowder With Sweet Potato

With sweet potato and corn make this soup creamy, vegan, healthy and so yummy. This corn chowder is packed with sweet corn, sweet potato & smoked paprika. Serve warm or cold with bread toast or nuts or salad

This is also one of my best ever vegetarian instant pot recipes that makes you comfortables, satisfied. During the hot summer or cold winter, this soup is the perfect dish for busy lunch or dinner for your family and friends.
Get the recipe here.


Suggested: Vegan Meal Prep Recipes


Instant Pot Mexican Rice

Instant Pot Mexican Rice

Mexican rice is flavorful, loaded with cauliflower, other vegetables, and spices. Make this meal in the instant pot and ready in just 25 minutes. This is a perfect side dish for all Mexican dishes.
Get the recipe here.


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