21 Delicious Hummus Recipes That You Need To Try!

Hummus is perfect for enjoying as an appetizer with pita wedges, crackers, tortilla chips, or vegetable sticks. You can also use it as a flavorful condiment for sandwiches and wraps. Also, you can even freeze leftover hummus. When serving hummus as a dip, you can drizzle a bit of olive oil on top or sprinkle it with Parmesan cheese or red pepper flakes for a more interesting presentation. Other add-ons include roasted garlic, preserved lemon, chili oil, green salsa, and smoked paprika. Serve hummus in brightly colored bowls to add excitement. Here are some excellent hummus recipes of healthy recipes that have a variety of ingredients to make traditional Middle Eastern hummus even more enticing and for weight loss.


21. Roasted Garlic Hummus Recipe

Roasted Garlic Hummus Recipe

This is the Best Roasted Garlic Hummus Recipe, ever! Roasted garlic makes this homemade hummus SO good. Just a quick blast in a blender and this healthy and tasty dip/spread is yours! Around here, hummus is its own food group. We bring it out for every holiday, party, or random Thursday afternoon. Hummus is made of chickpeas, which are also known as garbanzo beans. Whatever you want to call them, they’re delicious. This recipe calls for Roasted Garlic. You can buy roasted garlic in the store (Whole Foods has them for sure). However, I absolutely love to roast up several heads of garlic myself. It does add extra time to the recipe, but I feel that it is totally worth it.
Get the recipe here.


Related: High Protein Lunch Recipes


20. Chocolate Hummus Recipe

 Chocolate Hummus Recipe

I know it sounds crazy, but just give this super healthy chocolate hummus recipe a try and you will be completely shocked at how delicious it is! A secretly healthy chocolate dip that tastes surprisingly like actual brownie batter. This is one of those healthy recipes you really need to try for yourself to believe. Seeing the ingredients, you’ll think there’s absolutely no way such a thing could possibly taste good…But with over so many positive reader reviews on the original recipe, you can rest assured this rich and fudgy chocolate brownie dip is loved even by people who normally have no interest in healthy desserts whatsoever.
Get the recipe here.


Suggested: Chocolate Dessert Recipes


19. Easy Lebanese Hummus

 Easy Lebanese Hummus

This is the best hummus recipe based on authentic Lebanese methods. Hummus is a healthy snack that’s made with a few ingredients and is perfect for parties. Made with a handful of ingredients, this easy-to-make dip is creamy and a real treat for the tastebuds. Made with tahini, this healthy homemade hummus is perfect for dipping and can be used in sandwiches, salads and burgers. By now Hummus recipes have become pretty mainstream and are sold in all grocery stores. It’s essentially a Middle Eastern dip or spread that’s made by blending chickpeas, tahini (sesame paste), lemon juice, garlic, and salt. Then, it’s served with extra virgin olive oil and traditionally eaten with Arabic bread (pita). It’s a very healthy snack that you can eat as a dip or add to grain bowls, sandwiches, or salads.
Get the recipe here.


Related: Vegan Chickpea Recipes


18. Everything Bagel Hummus

 Everything Bagel Hummus

Everything Bagel Hummus is a creamy homemade hummus that tastes just like your favorite everything bagel.  It’s spiced with savory garlic, onion, poppy seeds, sesame seeds, and salt for a flavor-packed and irresistible snack. I have a deep love affair with everything bagels. My favorite weekend breakfast is a big EVERYTHING bagel sandwich with egg and cheese. It’s like sheer foodie bliss for me. So it’s no surprise I also love the popular Everything Bagel seasoning.  Whether you buy Trader Joe’s Everything But the Bagel Seasoning or whip up your own DIY version as I do, the combination of flavors like garlic, onion, poppy seeds, sesame seeds, and salt take me back to my favorite breakfast food.  It’s also pretty cool that so many different stores like ALDI now offer their own versions now too.
Get the recipe here.


Suggested: Packed Lunch Recipes


17. Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

Smooth and creamy roasted red pepper hummus is a delicious and flavorful dip that is both vegan and gluten-free and great for weight loss. This healthy appetizer is made with a handful of classic ingredients including chickpeas, tahini, garlic, olive oil, and lemon juice, with the addition of roasted red pepper. Roast your red pepper ahead of time and spend just a few minutes blending this hummus together. It’s so easy to make. Roasted red pepper hummus is a healthy dip to serve as a snack, appetizer, late-night snack, or as a spread on sandwiches and wraps. And this particular hummus is such a great way to sneak in some vegetables (hello red pepper!). If you like this dip, you will love creamy, avocado, and pumpkin hummus.
Get the recipe here.


Related: Vegan Roast Dinner Recipes


16. Garlic Parmesan White Bean Hummus

Garlic Parmesan White Bean Hummus

Garlic Parmesan White Bean Hummus is a delicious, healthy snack that’s perfect for dipping or as a spread on crackers or pita. This white bean hummus recipe is made without tahini, and it’s quick and easy to make! This Garlic Parmesan White Bean Hummus has no tahini, is so easy to throw together in the food processor, and the end result is outstanding! Garlic Parmesan White Bean Hummus is sharp-tasting with a beautifully smooth texture, and it’s oh so garlicky! It’s perfect with veggies, pita bread, or your favorite crackers, and it’s so delicious I actually couldn’t stop eating it between shots while I photographed it! It’s a great way to eat those delicious and healthy pulses, and I know you’re going to love it as much as we do it also overall helps in weight loss.
Get the recipe here.


Suggested: High Protein Vegetarian Recipes


15. Black Bean Hummus Recipe

Black Bean Hummus Recipe

This creamy Black Bean Hummus is a delicious take on classic Hummus where Black Beans are used instead of chickpeas. This vegan, gluten free dip is a party favorite and can be served with tortilla chips, veggie sticks, or pita bread. Here is how to make it. Black Bean hummus is nothing but hummus dip made from cooked, mashed black beans instead of chickpeas and blended with olive oil, tahini, salt, garlic, and lemon juice. Not only are they tasty and result in creamy Hummus, but Black Beans are also loaded with nutrients too including protein, fiber, calcium, and antioxidants, and thus including them in your meals is always a good idea. As this Black Bean Dip is high in protein, it will keep you full for longer, making it apt to include in your weight loss diet.
Get the recipe here.


Related: Keto Meal Recipes


14. Tzatziki Hummus

 Tzatziki Hummus

This creamy, fresh hummus is a more savory, less tangy, thicker, and heartier version of tzatziki. If you like hummus and you like tzatziki, I can guarantee you will love this Easy Tzatziki Hummus Dip recipe! If you know me at all, you know I am all about Hummus. Honestly, one of my hobbies is creating unique hummus recipes, from fajita to “everything” bagel inspired. I am always looking to put a fresh new spin on one of my all-time favorite healthy dips… and this beauty is my newest addition to the hummus party. This hummus is the bomb dot com, my friends. If you like tzatziki, and you like hummus, then you are guaranteed to go buck nutty for this creamy, dreamy chickpea dip!
Get the recipe here.


Suggested: Frozen Shrimp Recipes


13. Brownie Batter Dessert Hummus

Brownie Batter Dessert Hummus

Brownie Batter Dessert Hummus will change the way you think about hummus forever! Dessert hummus! It’s a thing! Chickpeas can basically do no wrong. I use them in energy balls, Buckeyes, cookies, and now, friends, dessert Hummus. A friend recently sent me a message asking if I could try to recreate the Brownie Batter Dessert Hummus she loves. The one that she buys in the store is Brownie Batter Hummus by Delighted by Hummus. I’m always up for a challenge so I gave it a try! In the end, my version was very close to the commercial variety. I gave it to my family the day after they tested the store-bought without telling them it was a homemade version and guess what? They had no idea!
Get the recipe here.


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12. Fresh Basil Pesto Hummus Recipe

Fresh Basil Pesto Hummus Recipe

Basil pesto hummus is the best combination of all the flavors you love in pesto and the creamy texture of hummus. You’ll love this fresh and flavorful basil hummus recipe! The best bonus? It’s low carb, too! Hummus recipes are the best way to add a creamy, craveable dip into your diet for weight loss, bursting with a clean healthy flavor. It’s so quick and easy to make pesto that’s fresh and full of flavor, that I very rarely purchase store bought pesto. Basil tends to go bad rather quickly when you buy it off the shelf. In fact, I usually like to use it the very same day that we buy it because I know it’s not likely to last long! Luckily, making fresh pesto is a great way to savor and enjoy it for weeks or months to come! Whether you have some leftovers from another dish or an abundance growing in your garden you want to enjoy all winter long, you can make homemade pesto to use in an array of delicious ways.
Get the recipe here.


Suggested: Vegan Rainbow Recipes


11. Oil-Free Spinach Hummus Recipe

Oil-Free Spinach Hummus Recipe

Make your hummus green by adding fresh spinach! This vegan, oil-free, and gluten-free spinach hummus is perfect to enjoy with crackers, veggies, and bread chips. I know, I know, vegans and hummus, it’s so cliché! But I can’t help myself. Those hummus cravings are for real! I make hummus recipes on a regular basis. Most of the time, I make my basic hummus recipe, but when I’m feeling extra fancy, I’m mixing in ingredients to make colorful hummus, like turmeric for golden hummus, red beet juice for pink hummus, or like in this case, fresh spinach for green hummus. I’ve also tweaked the basic hummus recipe a bit, to make this green hummus oil-free. But you wouldn’t know the difference. It tastes just as good!
Get the recipe here.


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10. Buffalo Hummus 

Buffalo Hummus - hummus recipes

Healthy & Homemade Buffalo Hummus recipe made with only 5 ingredients including creamy chickpeas and Frank’s Hot Sauce. A vegan option is included. Hummus is so loveable.  It’s smooth, creamy, and oh so full of flavor.  It’s crazy versatile making it perfect for a sandwich spread or even a dip.  You can make a classic version, a sweet version, or turn it up a notch with my Buffalo Hummus recipe which will totally knock your socks off! This Buffalo Hummus recipe is everything you are looking for in the best hummus recipe… it’s creamy, garlicky, and has the added punch of some Frank’s Hot Sauce giving it the familiar flavor of your favorite wings.  It’s perfectly addictive for game day or any day really.  I’ll be enjoying it with the few football games we’ll have this fall.
Get the recipe here.


Suggested: Keto Brownie Recipes


9. Spinach Artichoke Hummus

Spinach Artichoke Hummus

This Spinach Artichoke Hummus is a creamy dreamy fusion of two of the best dips around! Spinach artichoke dip and hummus had a baby and it is the golden child. It is a silky-smooth hummus that the store bought tubs can’t hold a candle to, flecked with salty-sweet artichokes and fresh spinach with a kiss of good olive oil and a squeeze of bright lemon. I feel ya. When the words homemade get thrown around it usually implies a 15-step process that takes 217 minutes and 18 pots and pans to finish. But trust me on this one, homemade hummus is easier than you think. In 15 minutes, 10 if you are a real kitchen ninja, this dip will be yours for snacking and these healthy recipes are for weight loss too!
Get the recipe here.


Related: Baked Meal Ideas


8. Dill Pickle Hummus

Dill Pickle Hummus

Hummus is a dip or spread that is often used as a veggie dip. It is made with chickpeas as the base, and often also includes tahini. This dill pickle hummus is vegan, oil-free, and gluten-free. It is super healthy, easy to make, and absolutely delicious! I always love using hummus as a veggie or cracker dip. Store-bought hummus is convenient but often contains unnecessarily added oil. For healthier Hummus recipes, you can make your own without oil! This dill pickle hummus is one of my absolute favorites. It is tangy and delicious and is always a favorite at group events.
Get the recipe here.


Suggested: Overnight Oat Recipes


7. Hummus Recipe with Lemon Basil

Hummus Recipe with Lemon Basil

Bright and fresh Lemon Basil Hummus for all your healthy snacking needs. Smooth, vibrant, and irresistible hummus recipe with Summary notes of basil and lemon. There are often meals where I’m left scrambling for last-minute ideas on what to make my family that isn’t beige, lacking in nutritional value, and pleases everyone. Those meal difficulties are often resolved by relying on plant-based nutritionally dense foods like hummus. It’s packed with protein, iron, fibre and other essential vitamins and minerals, and I feel like a pretty good mom feeding my growing twins hummus. 
Get the recipe here.


Related: Lemon Recipes


6. Sesame Oil Hummus Without Tahini

Sesame Oil Hummus Without Tahini

Sesame oil is literally oil pressed from sesame seeds. You can’t buy toasted sesame oil, not raw sesame oil, which doesn’t have as pronounced a nutty flavour. Raw sesame oil is often used for cooking/frying in Asian cuisine. Toasted sesame oil is more potently sesame-ish than tahini, so start with a smaller amount than you would normally use of tahini – say 1 tablespoon, blend it up, and taste and add more if you want a more pronounced sesame flavour. My favourite hummus is now made with a combo of tahini and sesame oil.  I also read that sunflower butter is a smart substitute for tahini in hummus, which makes sense.  Peanut butter was another suggestion I’ve heard, though I would think that would give you a very different hummus….but still one that I’ll be curious to try. 
Get the recipe here.


Suggested: Air Fryer Dessert Recipes


5. Green Hummus Recipe

Green Hummus Recipe

Green goddess hummus is creamy, flavorful, and packed with fresh herbs and veggies. It’s a spin on my classic hummus recipe, but adds several greens in the form of spinach, parsley, and green onion. Serve it as an appetizer, spread it onto a wrap, or include it as a sauce in your macro bowl. Hummus has always been the answer to my snack cravings. Not only is it great for your gut health (with prebiotics and fibre), but its versatility is endless. Especially when it comes to flavours. This green goddess hummus includes spinach, parsley, and green onions. But, feel free to get creative with your mix of herbs! A few other herbs I might suggest to use are basil, dill, cilantro, thyme, tarragon or mint.
Get the recipe here.


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4. Hummus without Tahini is with Sunflower Seeds 

Hummus without Tahini is with Sunflower Seeds 

This is The Best Hummus Recipe Without Tahini. Why? We don’t just skip tahini and make a garlicky chickpea puree as most of the tahini-free hummus recipes would do. Nope. We found the perfect substitute which is roasted sunflower seeds (or sunflower butter). They add a nutty taste that you would need to wholeheartedly enjoy this dip as a proper hummus. Have you found this recipe because you were searching for the perfect hummus recipe without tahini? Did you so far end up short? Why? Because most tahini-free hummus recipes JUST SKIP TAHINI and they think that is all. You don’t want it so you don’t need it. Job well done. Well, we completely disagree. If you just skip it, you will end up making a nice and tasty chickpea puree instead of a proper hummus.
Get the recipe here.


Suggested: Portable Snack Recipes


3. Spicy Roasted Jalapeno Hummus Recipe

Spicy Roasted Jalapeno Hummus Recipe

Spicy Roasted Jalapeño Hummus is simple and savory! This creamy dip comes together with chickpeas, roasted jalapeños, aquafaba, garlic, tahini, olive oil, lemon juice, cumin, and salt. This hummus is spicy, fluffy, garlicky, and totally addicting! It’s also super versatile and perfect for those of us with food allergies or intolerances. It’s dairy-free, egg-free, gluten-free, and vegan. Lately, I’ve been hitting the jackpot on bell peppers, jalapeños, sweet peppers, zucchini, and squash! I love roasting vegetables but we decided to try something new. Roasting jalapeños, heck yes!! I love making hummus as an appetizer or snack because it’s so easy! There’s almost no prep and your food processor does most of the work. For this roasted jalapeño hummus, we have a few minutes of prep work.
Get the recipe here.


Related: Cold Appetizer Recipes


2. Creamy White Bean Hummus

Creamy White Bean Hummus

Use this simple Creamy White Bean Hummus recipe to make the perfect dip, spread, or condiment. Swap chickpeas for cannellini beans to make an extra smooth and creamy hummus. Hummus was one of the first healthy recipes I ever made when I first started sharing recipes online. It is actually so easy to make hummus at home and it is usually much better than store bought! Normally I make my hummus with chickpeas, but in order to get an extra creamy chickpea hummus you need to remove the skins. But, if you use cannellini beans or white beans, you can make an extremely creamy hummus without removing the skins of the beans!
Get the recipe here.


Suggested: Egg Breakfast Recipes


1. Homemade Sun Dried Tomato Hummus Recipe

Homemade Sun Dried Tomato Hummus Recipe

inexpensive and super easy to make at home, this homemade sun dried tomato hummus recipe will be your new go-to appetizer and snack recipe. Is it just me or does it seem that store-bought hummus is getting expensive. I always like to keep it in the fridge for impromptu family dinners and get-togethers. It’s just so easy to bust it out with crackers and cheese to keep hangry guests at bay while finishing up dinner. With just a few basic ingredients and no prep work, this will be your new go-to last minute appetizer. I know, in the past when I’ve shared hummus recipes with you, I’ve had some pushback on the tahini. But, y’all. You need to get over it. Tahini makes the recipe. And holds up just fine in the pantry for months (maybe years?) on end. So just buy it, and use it!
Get the recipe here.


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