21 Healthy Freezer Meal Recipes For Easy Eating!

Looking for some healthy and amazing freezer meal recipes? I am happy to share with you all these healthy recipes that are great dinner or meal prep ready to go. When you don’t think about what to cook for dinner or a busy lunch, just open up the freezer and pick one and toss them in a pan or instant pot or an oven. Even I am doing this in the morning at breakfast time because every time I get up in the morning so late.

I just take one out and toss them in a pan or a slow cooker and the morning meal is ready! You can do this same at home on busy days. Here are some freezer meal recipes or healthy recipes that are super fast to make, that you can prep in 15 minutes flat or less for meal prep. You can packet it in the ziplock bag and store it leftovers for the next days.


21. Blueberry French Toast Casserole 

Blueberry French Toast Casserole 

Overnight blueberry french toast casserole is a healthy, easy-to-make, quick version for the morning meal. This casserole is comfort food that everyone will love to eat.

This recipe is packed with chunks of crusty bread, sweet blueberries, lots of brown sugar, and sweet egg custard. All the ingredients are put together and assembled in a baking pan, and you can be topped with brown sugar cinnamon streusel.

this recipe takes only 45 minutes for meal prep. Also, this is so delicious, full of blueberry flavor with some cinnamon that makes you feel awesome. These meals are perfect make-Ahead freezer meal recipes and the perfect combination of fresh blueberries and other ingredients for busy mornings.
Get the recipe here.


Related: Homemade Toast Recipes


20. Broccoli Meatballs

Broccoli Meatballs

Broccoli meatballs are soft, tender, healthy, and the perfect meal prep for busy schedules. Easy to make this recipe with a few simple ingredients such as chopped broccoli and shredded Parmesan cheese with ground almonds and other spices as per your choice.

All those ingredients mix and form into cute little meatballs, and then are baked in a mini muffin tin. This process will be ready in just 20 minutes on your plate and take it as a side dish with other recipes or as healthy snacks or breakfast meal. Adding crumbs makes those meatballs their meaty and crunchy texture.
Get the recipe here.


Suggested: Broccoli Salad Recipes


19. Freezer Breakfast Burritos

Freezer Breakfast Burritos

These breakfast burritos are so healthy, delicious, and packed with eggs, tater tots, beans, cheese, and other simple ingredients. Without adding tots the breakfast burrito is not complete at all. And leftovers you can store in the freezer.

Don’t excuse yourself that you want to skip breakfast for a daily boring meal. These amazing loaded burritos are a perfect meal that makes you full for a long time till lunch break. These healthy recipes are ready in just 15 minutes and the rest of you can store them by wrapping them in aluminum foil and packet them in a ziplock bag for a month ahead.
Get the recipe here.


Related: Breakfast Burrito Recipes


18. Thai Chicken Soup 

Thai Chicken Soup

Thai chicken noodle soup recipe is a comforting and healthy recipes that are great for busy days or lazy or when you feel sick. You can add any veggies like broccoli, beans, capsicum, mushroom etc for good flavor.

This recipe is ready in just 30 minutes or less with easy-to-find ingredients. Get an amazingly smooth texture and after eating this soup you will keep coming back. Adding tofu instead of chicken which is good for vegetarians and it’s crispy too. Also, this is one of the best freezer meal recipes that you will love.
Get the recipe here.


Suggested: Keto Soup Recipes


17. Blueberry Power Muffins 

Blueberry Power Muffins 

These muffins are SO delicious, moist, filling, and loaded with whole grain, protein-packed yogurt, almond, and fresh blueberries. These muffins are healthy, soft, and perfect for snacks or breakfast meals.

There are some freezer meal recipes that are just so good, this recipe is one of them. This recipe is not low in carbs but they are so amazing for kids and made with such simple ingredients, you can feel these muffins are moist and great for perfect for every single bite.

To kick start your day, and gather your energy these muffins are best for you. Some homemade juices or smoothies make you fully charged for the whole day.
Get the recipe here.


Related: Muffin Tin Recipes


16. 20 Minute Tuscan Pasta

20 Minute Tuscan Pasta

Tuscan Pasta is one of the perfect freezer meal recipes that take only 20 minutes to prepare and is perfect for your family. This recipe is made with some simple ingredients such as cheesy garlic sauce, sun-dried tomatoes, grilled chicken, and others making this recipe delicious.

Looking for a quick delicious easy meal? This Tuscan pasta recipe is a perfect freezer meal that makes dinner so easy on those nights when you are super busy. And it is great meal prep for busy weekdays or holidays or lazy days.
Get the recipe here.


Suggested: Keto Pasta Recipes


15. Spinach Feta Breakfast Wraps 

Spinach Feta Breakfast Wraps 

Starbucks Spinach Feta Wraps are a delicious breakfast option! These wraps are loaded with protein from the egg whites and rich in fiber thanks to spinach. But this wrap is made with eggs, spinach, feta, and tomatoes with some seasoning, then toasted whole-wheat wrap in a pan for meal prep.

These healthy recipes contain 329 calories per serving and are perfect breakfast meals that make you full for a long time. Also, this recipe is ready in just 15 minutes or less. It will keep you energized and feel full longer.
Get the recipe here.


Related: Keto Wrap Recipes


14. Garlic Pork Stir Fry

Garlic Pork Stir Fry

This pork stir fry recipe is delicious and is loaded with tender meat and vegetables such as broccoli, mushrooms, bell peppers, onions, and other simple ingredients that make this recipe flavorful. This recipe is nice and healthy, get all the flavor ready in just 30 minutes or less.

This pork stir fry is so amazing that you can make this at home year round and your family’s favorite will be. Spacially, I love this recipe during any holidays and busy days.
Get the recipe here.


Suggested: Foil Packet Recipes


13. Egg Roll in a Bowl

Egg Roll in a Bowl

This low carb egg roll in a bowl recipe is healthy, easy to make with few simple ingredients, and takes only 15 minutes to prepare your lunch or dinner for lazy or busy days! I’m a busy worker and all the time I do not even remember what the new meal create for lunch, it is so much tired to think for me on these busy days. This egg roll in a bowl is a perfect easy meal that is so delicious and easy too.

This carb-free meal is one of the quick freezer meal recipes that you can prepare at home for busy nights or weeknight dinners. Thes meal has lots of amazing flavors and meatless lunch for those days when you are feeling sick.
Get the recipe here.


Related: Breakfast Under 300 Calories


12. Taco Soup

Taco Soup

Taco soup is the easiest and most flavorful recipe that you can make at home in just 30 minutes or less. This recipe is healthy, flavorful, and is made with some canned ingredients and pantry staples, if you have canned ingredients you can use them in this recipe or skip it.

This soup is great for lunch or dinner and takes only under 30 minutes. If you have some ground turkey or other ingredients keep it in the freezer so I can get a last-minute dinner on the table.
Get the recipe here.


Suggested: Leftover Taco Meat Recipes


11. Curried Coconut Carrot Soup 

Curried Coconut Carrot Soup 

This curried coconut soup recipe is gluten free, vegan, vegetarian, and healthy. So delicious, creamy, satisfying, and flavorful that makes you feel full for a long time.

This soup only takes about 30 minutes to start from the finish and get amazing flavourful soup is ready to serve hot for meal prep. It’s a one–bowl meal, with no need for any stress and it is quick to prepare at home easily.
Get the recipe here.


Related: Meals Under 300 Calories


10. Homemade Easy Lasagna 

Homemade Easy Lasagna 

The homemade easy lasagna recipe is tasty and easy to make with a few simple ingredients such as sheets of pasta, a cheese filling, and a rich tomato sauce makes the perfect lunch or easy dinner for weeknights! The ingredients in this recipe are so easy and you can get them in your kitchen very quickly!

All you’ll need for this easy lasagna recipe is a baking dish and some other kitchen staples and your dish will be ready! You have layered with those ingredients step by step, then bake it and get the Italian meal for lunch or dinner on any holidays. These healthy recipes or freezer meal recipes are the best flavors and the perfect dishes to make a crowd or family gathering.
Get the recipe here.


Suggested: Summer Sausage Recipes


9. Curried Cauliflower Chickpea Wraps

Curried Cauliflower Chickpea Wraps

These Curried Cauliflower Chickpea Wraps are healthy, spicy make-Ahead freezer meal recipes and a great meal for lunch or dinner. These wraps are gluten-free, vegan, and loaded with Indian spices, chickpea, veggies, and thin tortillas. Some healthy kitchen, staples make these wraps so delicious, healthy and kids friendly too.

You can add any vegetables such as carrots, capsicum, broccoli, tomatoes, etc and you can stuff them with rice and that kind of thing. These wraps are ready in just 20 minutes or less for healthy meal prep or perfect for lunch for all.
Get the recipe here.


Related: Vegan Chickpea Recipes


8. Crustless Pizza Casserole

Crustless Pizza Casserole

If you are on a keto diet, try this crustless pizza casserole at home. Who are a big fan of pizza or for all those pizza lovers out there, this recipe is the perfect lunch for them. This casserole of pizza is an easy dish as it is delicious and takes only 30 minutes to prepare.

This recipe is made with some simple ingredients and you can add whatever your favorite pizza toppings to make this recipe so flavorful such as Ham, bacon, jalapeños, olives, pineapple, etc. Once you take a bite, you will make this again and again!
Get the recipe here.


Suggested: Keto Casserole Recipes


7. Chilli with Butternut Squash

Chilli with Butternut Squash

Chilli with Butternut Squash recipe is a great quick and easy healthy meal prep. With sweet chili chicken and butternut squash make this soup or chili flavorful. This recipe is my all-time favorite and I love to share any of my ideas or freezer meal recipes for it.

This soup meal is made with lots of veggies and chicken makes it so powerful for lunch that keeps you energized for a long day. If you love butternut squash, this recipe will change your taste, once you will take a bite, you will fall in love with it and make it again.
Get the recipe here.


Related: Summer Squash Recipes


6. Wonton Soup

Wonton Soup

Wonton soup is a healthier version of the light side or freezer meal recipes. But if you have a high metabolism, you can try it for meal prep and serve it hot for dinner. It takes only about 15 minutes to prepare at home and has the perfect delicious taste you can get at a restaurant.

These healthy recipes are super tasty and easy to prepare with a few simple kitchen staples. You can use chicken or beef in this recipe, also use vegetable or chicken stock to get more flavor. Adding any vegetables such as lettuce, spinach, broccoli, carrots, and cabbage makes this recipe so healthy. Try and enjoy!
Get the recipe here.


Suggested: Ground Chicken Recipes


5. Freezer Breakfast Sandwiches

Freezer Breakfast Sandwiches

Freezer Breakfast Sandwiches are a perfect dish for morning meal prep or breakfast or snacks. This meal is loaded with baked eggs, topped with cheese, sausage, bacon, or ham on an English muffin. These make-ahead sandwiches are easy and delicious freezer friendly too.

These sandwiches are not only delicious and simple, but they are also the best ever make-ahead freezer meal recipes that you can make at any time whenever you want to eat. It just takes only 20 minutes to prepare and get a melted cheesy mouthwatering meal that makes you feel amazing.
Get the recipe here.


Related: Grilled Cheese Sandwich Recipes


4. Mini Chicken Pot Pies 

Mini Chicken Pot Pies 

These mini chicken pot pies are crispy outside and delicious and amazing inside. These healthy recipes feel like an easy meal for lunch or a lazy dinner. The combination of chicken, veggies, and fresh biscuits makes it so good when it will bake in the oven. And that perfect golden brown crust makes this recipe so tasty and great for snacks too.

With just 4 ingredients these mini pot pies are ready in just 30 minutes from start to finish. Serve them with a little side salad and it makes a quick and simple weeknight dinner!
Get the recipe here.


Suggested: Chicken Mushroom Recipes


3. Sweet and Spicy Paleo Meatballs

Sweet and Spicy Paleo Meatballs

Crockpot Sweet and Spicy Meatballs are so delicious that feel like you are in heaven. These freezer meal recipes are best for holidays, game days, potlucks, and more. You just need some simple ingredients and put them together in the crockpot and cook it for 30 minutes.

This recipe is a perfect side dish or an appetizer during holidays or Sunday mornings. The combination of sweet and spices make it so flavorful and the balance of this flavor definitely gets you the high that you will say WOW! Once More!!!
Get the recipe here.


Related: Keto Cheap Meals


2. Zucchini and Bean Burritos

Zucchini and Bean Burritos

Zucchini black bean burritos are one of the healthiest and easy freezer meal recipes that I had tried a lot of times in my life. Which makes me feel good in every time and every bite. This recipe is ready in just 30 minutes or less.

These burritos are healthy because it has filled with protein-packed black beans and veggies. If you are sick, make this powder-packed meal to get you energy, and then you will feel good. Try this and enjoy!
Get the recipe here.


Suggested: Homemade Taco Recipes


1. Creamy Cilantro Chicken Taquitos

Creamy Cilantro Chicken Taquitos

Creamy Cilantro Chicken Taquitos are healthy, easy to make with few simple ingredients, and ready in just 20 minutes. No need for any gas station version to make your own at home with some simple steps.

This meal is creamy, cheesy, and spicy as per your choice taquitos are as perfect for dinner as they are for snacking or busy lunch. For dipping, you can serve these with any sauce or just pair them with a side of beans and rice for a complete meal.
Get the recipe here.


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Freezer Meal Recipes

21 Healthy Freezer Meal Recipes For Easy Eating!

Priyanka Dutta
Try these amazing freezer meal recipes at home for meal prep.
No ratings yet
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 4 person

Ingredients
  

  • Blueberry French Toast Casserole 
  • Broccoli Meatballs
  • Freezer Breakfast Burritos
  • Thai Chicken Soup 
  • Blueberry Power Muffins 
  • 20 Minute Tuscan Pasta
  • Spinach Feta Breakfast Wraps 
  • Garlic Pork Stir Fry
  • Egg Roll in a Bowl
  • Taco Soup
  • Curried Coconut Carrot Soup 
  • Homemade Easy Lasagna 
  • Curried Cauliflower Chickpea Wraps
  • Crustless Pizza Casserole
  • Chilli with Butternut Squash
  • Wonton Soup
  • Freezer Breakfast Sandwiches
  • Mini Chicken Pot Pies 
  • Sweet and Spicy Paleo Meatballs
  • Zucchini and Bean Burritos
  • Creamy Cilantro Chicken Taquitos

Instructions
 

  • Choose your favorite recipes and make them at home for a meal.
  • Collect all the ingredients for your favorite recipes and discover a new delicious taste you will love.
  • Let's cook and make a flavoful freezer meal recipe for everyone. 

Notes

Let me know in the comment or on Pinterest which recipes your favorite and choose to make them at home. 
Keyword dinners, Freezer meals, Healthy, lunch, meal prep
Tried this recipe?Let us know how it was!

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